DEL DENNIS  Pound 4 Pound Bench Press Champ

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This comprehensive 12-week fitness program details daily exercises, sets, and reps designed to overcome strength plateaus through progressive overload and varied training techniques.

Plateau Blaster 12-Week Workout Program Title 2: A

Download: Plateau Blaster 12-Week Workout Program Title 2: A

This comprehensive 16-week, 4-day-per-week program is designed to significantly increase your bench press strength through varied exercises and progressive overload. It includes detailed sets, reps, and RPE for a structured training experience.

16-Week Bench Press Program (4-Day Split) Title 2:

Download: 16-Week Bench Press Program (4-Day Split) Title 2:

This 8-week program is designed to significantly increase your bench press 1 rep max. It includes detailed daily workouts with percentages based on your current max, targeting explosive strength and overall upper body development.

8-Week Explosive Bench Program

Download: 8-Week Explosive Bench Program

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DEL DENNIS Pound 4 Pound Bench Press Champ

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