edirons
Personal Trainer and Rugby Coach helping players succeed on and off the pitch.
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Join 14 Day Free Challenge
Join 14 Day Free Challenge
Free 14-day rugby performance challenge designed to improve strength, speed, acceleration and match fitness. Join today and start training smarter.
Inquire about 1-2-1 Programming
Book a Rugby Ready Roadmapping Call
Book a Rugby Ready Roadmapping Call
30 min meeting
Contact Form
Contact Form
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Personal Website
Personal Website
Built With Irons, for busy professionals to get Stronger, Leaner and Fitter. Habits that last.
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WhatsApp
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Rugby Programming Extras
Plug in and Play Rugby Sessions
1 file • £12.99
Plug in and Play Rugby Sessions
Designed for time is tight, instead of skipping your training altogther, plug in and play with 20-30 minute sessions. Power, Strength, Speed and Fitness (On and Off-Feet).
Rugby Pre-season Programmes
6-Week Backs Pre-Season
1 file • £29.99
6-Week Backs Pre-Season
This 6-week program is designed for rugby backs to improve speed, agility, and fitness alongside strength and power for an 80-minute match. It provides a structured training regimen to get players match-ready.
8-Week Backs Pre-season
1 file • £29.99
8-Week Backs Pre-season
This 8-week in-season program is designed for rugby backs to maintain speed, sharpness, and pitch readiness. It provides a structured training regimen to enhance performance and durability throughout the rugby season.
8-Week Forwards Pre-season
1 file • £29.99
8-Week Forwards Pre-season
Gym sessions for Rugby Specific Power, Speed and Strength. Nutrition Guidance and Example Meal Plans, Pre and Post workouts and Match day. Off-feet and On-feet conditioning specific for Rugby.
12 Week Forwards Pre-season
1 file • £29.99
12 Week Forwards Pre-season
This comprehensive 12-week pre-season program is designed for rugby forwards, focusing on building strength, fitness, and contact readiness. It provides a structured plan to prepare players for peak performance during the rugby season.
12-Week Backs Pre-season
1 file • £29.99
12-Week Backs Pre-season
This 12-week pre-season program is designed for rugby backs to improve speed, agility, and 80-minute match fitness. It provides a structured training regimen to enhance on-field performance for the upcoming season.
16 Week Backs Pre-Season
1 file • £29.99
16 Week Backs Pre-Season
This 16-week pre-season program is designed for rugby backs to enhance speed, agility, and 80-minute match fitness. Improve your performance on the field with a structured training regimen.
16-Week Forwards Pre-season
1 file • £29.99
16-Week Forwards Pre-season
This 16-week pre-season program is designed specifically for rugby forwards, focusing on improving contact strength, fitness, and collision readiness. It provides a structured plan to prepare players for peak performance on the field.
Rugby In-Season Programmes
6-Week Backs In-season
1 file • £29.99
6-Week Backs In-season
This 6-week program for rugby backs focuses on increasing speed, strength, power and sharpness, and injury prevention during the in-season. It provides structured training to help players stay on the pitch and perform optimally throughout their competitive season.
6-Week Forwards In-season
1 file • £29.99
6-Week Forwards In-season
This 6-week program helps rugby forwards maintain strength and durability throughout their season, focusing on performance and injury prevention. It provides structured in-season training to keep players on the pitch.
8-Week Forwards In-season
1 file • £29.99
8-Week Forwards In-season
This 8-week in-season program is designed for rugby forwards to maintain strength and durability throughout the season, helping them stay on the pitch. It provides a structured training plan to enhance performance.
8-Week Backs In-Season
1 file • £29.99
8-Week Backs In-Season
This 8-week in-season program for rugby backs focuses on maintaining speed, sharpness, and pitch readiness. It provides a structured training regimen to optimize performance throughout the rugby season.
12 Week In-season Backs
1 file • £29.99
12 Week In-season Backs
This 12-week program is designed for rugby backs to maintain speed, sharpness, and overall performance during the in-season period. It provides a structured training regimen to help players stay on the pitch and excel.
12-Week Forwards In-season
1 file • £29.99
12-Week Forwards In-season
This 12-week in-season program is designed for rugby forwards to maintain strength, enhance durability, and stay on the pitch throughout their competitive season. It provides a structured plan to optimize performance and prevent injuries.
16 Week In-season Backs
1 file • £29.99
16 Week In-season Backs
This 16-week pre-season program is designed specifically for rugby backs, focusing on speed, agility, and endurance. It helps players improve performance and fitness for the full 80 minutes of play.
16-Week Forward In-season
1 file • £29.99
16-Week Forward In-season
This 16-week in-season training program helps rugby forwards maintain strength and durability throughout the season. It provides a structured plan designed to keep players on the pitch and performing at their best.
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