Evolve Coaching & Therapy
BACP Accredited Psychotherapist, Breath Coach, Doctoral Researcher @ Uni of Bath
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Email
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Ann-Marie James is a BACP Accredited Psychotherapist and certified breathing coach specialising in nervous system regulation. She works online and in Reading UK.
Breath in Therapy: A Workshop for Psychological Health Professionals (In Person)
Breath in Therapy: A Workshop for Psychological Health Professionals (In Person)
This half-day workshop at The Studio will include: -Exploration of the breath / nervous system link -Using breath effectively with clients for psychological health based on the latest research -Experiential practice of calming breathing techniques -Exploration of contraindications and resistance -Opportunities for case discussion -Techniques to support behaviour change -Closing breath practice and yoga nidra
Upcoming Breathwork & Yoga Nidra Classes
Upcoming Breathwork & Yoga Nidra Classes
Schedule of Classes & Workshops @ The Studio
Schedule of Classes & Workshops @ The Studio
The Studio: Holistic Health Space in Reading RG1
The Studio: Holistic Health Space in Reading RG1
Explore our holistic health studio for wellness therapies, training days, yoga, and retreats in Reading. Ideal for professionals seeking a flexible, calm environment.
Join! The Evolve Coaching Mailing List
Join! The Evolve Coaching Mailing List
Anxiety is energy that hasn't been used - Read more...
Anxiety is energy that hasn't been used - Read more...
Although anxiety can feel powerful and even overwhelming, anxiety itself isn’t a feeling, it’s a brain-body state. Our ‘state’ is how activated or deactivated our mind-body system is at this given moment. When we feel anxious there is a natural urge to try and shift the anxiety, to ‘get…
Why breathwork is so good for anxiety - Read more...
Why breathwork is so good for anxiety - Read more...
The link between breath & anxiety is a powerful one. Breath is the fastest way to downregulate the mind & body out of anxiety or panic because our breathing affects many parts of our brain in different ways. It’s faster than meditation, exercise, or talking. So what is anxiety? Anxiety…
Research: Breathing Practices for Stress and Anxiety Reduction from the HHP Foundation
Research: Breathing Practices for Stress and Anxiety Reduction from the HHP Foundation
Anxiety to Energy Online Program - Buy Here
Anxiety to Energy Online Program - Buy Here
This self-paced course is designed for anyone who feels anxiety is holding them back in life. Includes: 10 instructional videos so you can apply what you learn right away 8 downloadable PDFs on breath interventions Reading material on how anxiety works in the body & brain BONUS videos on Breath for Overwhelm & How to Come Down From Panic BREATH is the fastest way to stabilise anxiety in the brain & body.
Why Depression and Anxiety Are Not Disorders with David Bidler - Dr Rangan Chatterjee
Why Depression and Anxiety Are Not Disorders with David Bidler - Dr Rangan Chatterjee
David Bidler discusses how lifestyle changes can address depression and anxiety effectively.
Online Learning with Evolve Coaching - Courses, Free Downloads
Online Learning with Evolve Coaching - Courses, Free Downloads
Wim Hof Breathing - is it the right thing for you?
Wim Hof Breathing - is it the right thing for you?
A look Wim Hof Breathing to see whether it might be appropriate for your situation
Breath & Movement Practice for Stress: Free Access
Breath & Movement Practice for Stress: Free Access
A short 5 minute breath & movement practice to disrupt stress!
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