We give parents & coaches the science they wish they’d learned sooner. Free guides, masterclasses & resources that change how we support & keep girls in sport.

herequation | Instagram | Linktree

What every parent should know when her period lands on training or game day 

The Game Day Period Plan

Download: The Game Day Period Plan

This guide will help you understand what’s really happening when young girls start to quit sport— and what simple, powerful steps can help her stay in sport, and stay confident.

5 Hidden Reasons Girls Quit Sport & How to help

Download: 5 Hidden Reasons Girls Quit Sport & How to help

 Inside, you’ll find:
✅ Simple, science-backed strategies to help your daughter (or athletes) stay energised and confident.
✅ Practical fuelling tips for training days, recovery, and growth.
✅ Real-world advice from coaches and health professionals who get it.

Fuel Her Confidence- Mini Guide

Download: Fuel Her Confidence- Mini Guide

@herequation

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks