The International Performance Resilience and Efficiency Program

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Neurotactics brings together three experts translating cutting-edge neuroscience into practical strategies for stress and optimal performance. Dr. Judith Andersen, a researcher specializing in psychophysiology and heart rate variability biofeedback and Sgt. Lissa Ruocco, a decorated tactical law enforcement professional and master trainer are joined by Neil Hughes, neuroscience advocate and host of the podcast Neurodope. 

Grounded in over a decade of research with elite tactical teams, the hosts break down the neurobiological and physiological mechanisms behind self-regulation and co-regulation—explaining how neurofeedback, HRV and biofeedback enhance focus and recovery. Each episode transforms complex science into clear, actionable practices anyone can use to perform better under pressure, connect more effectively, and thrive in daily life.

Real conversations. Real science. Real tactics for your nervous system.

NeuroTactics - Podcast

Website

iPREP Protocol Paper

Program Syllabus

Research

Futurum Article and Activity Sheet

Contact Information judith.andersen@utoronto.ca

@i_prep

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