JEFIT

Workout Plans, Exercise Database, and More available on our website

The Best Foods For Hitting Your Protein Goals

8 Exercises to Add to Your Next Strength Training Program

Tabata, HIIT, and more - check out these workout routines

5 Exercise Strategies to Improve Mood and Anxiety

3 Cardio Products That Are Great For Weight Loss

Quick Warm Up Routine to Improve Your Time at the Gym

4 Easy Ways to Maintain Your Connective Tissue

Dash Diet and Heart Health

What is Winter Sadness and How To Avoid It

Why You Should Add Dips To Your Workout

Physical activity is worth your time - but why?

Barbell Hip Thrust is for More Than The Gluteus Maximus

10 Easy to Do Lifestyle Changes for a Healthy New Year

4 Tips on How to Set Smart Fitness Goals for the New Year

Jumping January - Monthly Challenge

10 Reasons to Do More Cardio and Strength Training

It's Dumbbell December! Will You Earn Your Badge?

Halloween Giveaway Rules

The Different Types of Deadlifts

Master the Lat Pulldown Exercise for a Strong Back

Exercise Terminology Important to Know for Workouts

The Best Bulking Programs On Jefit

Want to Build Muscle? Then Try This Popular 3/7 Method

Tabata Fat Burning 4 Minute Workout

(Giveaway) Stay Strong Together On Instagram

How to Do More Pull-Ups (5 Easy Exercises)

The 3-Day Split Barbell Workout: A Great Full Body Routine

The Best Fitness Apps of 2022 - Sports Illustrated

Some of the Best Exercises Featured on Jefit App

Experiencing Pain? Are You Focusing Enough on Mobility?

Jefit Metabolic Conditioning Series

Coach on JEFIT

12 Years and Still Going Strong

3 High Sugar Foods Preventing Better Health & Fitness Gains

The Science Behind Some of the Best Back Exercises

Should I Workout Before or After Work?

More Push-Ups Means You're Less Likely to Get Heart Disease

How to Start Walking 10,000 Steps a Day

Take on the Lunge League Challenge In July

The Most Popular Arm Exercises On JEFIT

Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More

Best Exercise Options for Your Body as You Age

5 Foods to Eat for Accelerated Muscle Growth

Most Popular Leg Exercises

6 Different Kinds of Pushups and Their Benefits

Six of the Best Exercises to Build Strength

What Makes Dips So Great?

Take on the Dancing Pecs Challenge in June

Build Strong, Powerful Shoulders With a Push Press Exercise

A Few Things to Look For to Avoid Metabolic Syndrome?

Double Iron Points on Referrals This National Fitness Month

Are You Factoring In Muscle Recovery?

Are Single Leg Exercises Better For You?

Join the New Monthly Fitness Challenge

Some of the Best Exercises Featured on Jefit App

Want a Powerful Bench Press?

How to Reduce Your Sugar Intake

Anti-Extension Exercises

NEAT EPOC and TEF?? Easy Ways to Cut Back on Sugar

15 Most Popular Jefit Strength Training Plans

The Three Different Body Types

The Impressive Benefits of Rowing

New Cardio Superset & HIIT Programs

iOS Watch Release