JEFIT
#1 Gym or Home Fitness Tracker and Planner
Workout Plans, Exercise Database, and More available on our website
Workout Plans, Exercise Database, and More available on our website
JEFIT is the workout planner and tracking app you need to stay on top of your fitness. Plan routines, track progress, and reach your goals with ease.
Merch Store!
Merch Store!
The leading mobile fitness app where you can plan, track, and log your workouts.
The Best Foods For Hitting Your Protein Goals
The Best Foods For Hitting Your Protein Goals
Protein. We all need it, but many of us don't get enough of it. Building muscle requires regular strength training and protein-rich foods.
8 Exercises to Add to Your Next Strength Training Program
8 Exercises to Add to Your Next Strength Training Program
As you know, there are so many choices to make in terms of exercise selection when designing a strength training program.
Tabata, HIIT, and more - check out these workout routines
Tabata, HIIT, and more - check out these workout routines
Three important items needed for a great workout are the right equipment and intensity along with a workout duration that fits your needs.
5 Exercise Strategies to Improve Mood and Anxiety
5 Exercise Strategies to Improve Mood and Anxiety
Research continues to demonstrate that there are exercise strategies to improve mood and anxiety, see what made our list.
3 Cardio Products That Are Great For Weight Loss
3 Cardio Products That Are Great For Weight Loss
There are many cardio products on the market that can help with your weight loss efforts. But which ones are the best?
Quick Warm Up Routine to Improve Your Time at the Gym
Quick Warm Up Routine to Improve Your Time at the Gym
An efficient warm-up before any strength training workout will not only improve the way you feel but the way you move as well.
4 Easy Ways to Maintain Your Connective Tissue
4 Easy Ways to Maintain Your Connective Tissue
The average gym-goer typically focuses on either strength training or cardio, sometimes both. Due to time constraint reasons, many don't get around to working on or even paying attention to their connective tissue.
Dash Diet and Heart Health
Dash Diet and Heart Health
The average gym-goer typically focuses on either strength training or cardio, sometimes both. Due to time constraint reasons, many don't get around to working on or even paying attention to their connective tissue.
What is Winter Sadness and How To Avoid It
What is Winter Sadness and How To Avoid It
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
Why You Should Add Dips To Your Workout
Why You Should Add Dips To Your Workout
One of the golden-oldies in the bodybuilding world is the dip exercise. It is considered by many to be one of the best bodyweight exercises.
Physical activity is worth your time - but why?
Physical activity is worth your time - but why?
The many benefits of physical activity continue to have a positive impact on our lives, including the aging process, stress, and anxiety.
Barbell Hip Thrust is for More Than The Gluteus Maximus
Barbell Hip Thrust is for More Than The Gluteus Maximus
10 Easy to Do Lifestyle Changes for a Healthy New Year
10 Easy to Do Lifestyle Changes for a Healthy New Year
Jefit has put together a short, easy to follow list, regarding lifestyle changes that you may find interesting.
4 Tips on How to Set Smart Fitness Goals for the New Year
4 Tips on How to Set Smart Fitness Goals for the New Year
Want to know how to set smart fitness goals? 4 simple steps to follow so that your New Year's resolutions actually stick in 2023.
Jumping January - Monthly Challenge
Jumping January - Monthly Challenge
Join JEFIT’s monthly fitness challenge, available on iOS and android, Jumping January! Earn your badge this January by completing eligible
10 Reasons to Do More Cardio and Strength Training
10 Reasons to Do More Cardio and Strength Training
There are many reasons why we should engage in strength training and cardio exercise on a regular basis. This exercise hits on ten of them.
It's Dumbbell December! Will You Earn Your Badge?
It's Dumbbell December! Will You Earn Your Badge?
Halloween Giveaway Rules
Halloween Giveaway Rules
The Different Types of Deadlifts
The Different Types of Deadlifts
Master the Lat Pulldown Exercise for a Strong Back
Master the Lat Pulldown Exercise for a Strong Back
Exercise Terminology Important to Know for Workouts
Exercise Terminology Important to Know for Workouts
The Best Bulking Programs On Jefit
The Best Bulking Programs On Jefit
Want to Build Muscle? Then Try This Popular 3/7 Method
Want to Build Muscle? Then Try This Popular 3/7 Method
Tabata Fat Burning 4 Minute Workout
Tabata Fat Burning 4 Minute Workout
(Giveaway) Stay Strong Together On Instagram
(Giveaway) Stay Strong Together On Instagram
How to Do More Pull-Ups (5 Easy Exercises)
How to Do More Pull-Ups (5 Easy Exercises)
The 3-Day Split Barbell Workout: A Great Full Body Routine
The 3-Day Split Barbell Workout: A Great Full Body Routine
The Best Fitness Apps of 2022 - Sports Illustrated
The Best Fitness Apps of 2022 - Sports Illustrated
Some of the Best Exercises Featured on Jefit App
Some of the Best Exercises Featured on Jefit App
Experiencing Pain? Are You Focusing Enough on Mobility?
Experiencing Pain? Are You Focusing Enough on Mobility?
Jefit Metabolic Conditioning Series
Jefit Metabolic Conditioning Series
Coach on JEFIT
Coach on JEFIT
12 Years and Still Going Strong
12 Years and Still Going Strong
3 High Sugar Foods Preventing Better Health & Fitness Gains
3 High Sugar Foods Preventing Better Health & Fitness Gains
The Science Behind Some of the Best Back Exercises
The Science Behind Some of the Best Back Exercises
Should I Workout Before or After Work?
Should I Workout Before or After Work?
More Push-Ups Means You're Less Likely to Get Heart Disease
More Push-Ups Means You're Less Likely to Get Heart Disease
How to Start Walking 10,000 Steps a Day
How to Start Walking 10,000 Steps a Day
Take on the Lunge League Challenge In July
Take on the Lunge League Challenge In July
The Most Popular Arm Exercises On JEFIT
The Most Popular Arm Exercises On JEFIT
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More
Best Exercise Options for Your Body as You Age
Best Exercise Options for Your Body as You Age
5 Foods to Eat for Accelerated Muscle Growth
5 Foods to Eat for Accelerated Muscle Growth
Most Popular Leg Exercises
Most Popular Leg Exercises
6 Different Kinds of Pushups and Their Benefits
6 Different Kinds of Pushups and Their Benefits
Six of the Best Exercises to Build Strength
Six of the Best Exercises to Build Strength
What Makes Dips So Great?
What Makes Dips So Great?
Take on the Dancing Pecs Challenge in June
Take on the Dancing Pecs Challenge in June
Build Strong, Powerful Shoulders With a Push Press Exercise
Build Strong, Powerful Shoulders With a Push Press Exercise
A Few Things to Look For to Avoid Metabolic Syndrome?
A Few Things to Look For to Avoid Metabolic Syndrome?
Double Iron Points on Referrals This National Fitness Month
Double Iron Points on Referrals This National Fitness Month
Are You Factoring In Muscle Recovery?
Are You Factoring In Muscle Recovery?
Are Single Leg Exercises Better For You?
Are Single Leg Exercises Better For You?
Join the New Monthly Fitness Challenge
Join the New Monthly Fitness Challenge
Some of the Best Exercises Featured on Jefit App
Some of the Best Exercises Featured on Jefit App
Want a Powerful Bench Press?
Want a Powerful Bench Press?
How to Reduce Your Sugar Intake
How to Reduce Your Sugar Intake
Anti-Extension Exercises
Anti-Extension Exercises
NEAT EPOC and TEF?? Easy Ways to Cut Back on Sugar
NEAT EPOC and TEF?? Easy Ways to Cut Back on Sugar
15 Most Popular Jefit Strength Training Plans
15 Most Popular Jefit Strength Training Plans
The Three Different Body Types
The Three Different Body Types
The Impressive Benefits of Rowing
The Impressive Benefits of Rowing
New Cardio Superset & HIIT Programs
New Cardio Superset & HIIT Programs
iOS Watch Release
iOS Watch Release
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