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joinrewind

We help people reverse type 2 diabetes, lose weight, and take control of their health—through a doctor-led, sustainable, team-based program.

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3 Spring Superfoods to Harvest for Better Blood Sugar
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Push Ups 101 with Coach Elizabeth
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Spring Cleaning for Your Metabolism: 3 Things to Toss for Better Blood Sugar This Season
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Power of the Plate: 3 Essential Considerations for Balancing Your Blood Sugars
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3 Reasons to Cut Added Sugars Out for Better Heart Health
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3 Ways to Swap Fats in Your Diet for Heart Health
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3 Reasons to Prioritize Soluble Fiber if you have High Cholesterol
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Goal Setting with Nutrition: 3 Small Changes that Make a Big Difference
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Thanksgiving Lite Recipes.pdf - Google Drive
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The Power of Movement: 3 Exercise Tips for People with Diabetes
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Diabetes Awareness Month: 3 Reasons Why Knowledge Is the First Step to Prevention
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Finding Balance, Not Perfection: 3 Methods for Eating with Diabetes
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The Role of Nutrition in Stress Management: 3 Things to Eat to Help You Feel Calm
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Three Evening Routines That Reset Your Body and Blood Sugar
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Rewind Kitchen Recipe: Chef Jeff’s Italian Herb Chicken & Veggies
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The Role of Nutrition in Stress Management: 3 Things to Eat to Help You Feel Calm
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3 Simple Daily Habits to Reduce Stress

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