True transformation starts with your foundation; your gut,body and your mindset.

karinafrant | Linktree

Educated in contest prep, nutrition, gut optimization, and training, I help you transform from the inside out. By improving digestion, designing effective workouts, and building sustainable habits.

J3U UNIVERCITY

Certified in paramedicine, I bring a deep understanding of the human body, injury prevention, and overall health to your fitness journey. With medical expertise in anatomy, physiology, and emergency care, I help you train smarter.

PARAMEDIC

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@karinafrant

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@karinafrant

True transformation starts with your foundation; your gut,body and your mindset.

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