KYN - Know Your Nature
Sisters, Mothers, Creators, Yoga Teachers & Holistic Health Educators
Root To RISE, A KYN Retreat in Dominican Republic
Root To RISE, A KYN Retreat in Dominican Republic
A transformative wellness retreat on the Dominican Republic’s North Shore. Yoga, hiking, ocean swims, holistic healing, and lifelong tools for clarity, health, and purpose.
Saturday Deep Power Flow - Join the Group Class
Saturday Deep Power Flow - Join the Group Class
FREE COMMUNITY BEACH YOGA CLASS - June 22nd
FREE COMMUNITY BEACH YOGA CLASS - June 22nd
Schedule your appointment online KYN
Private Yoga & Wellness Immersions
Private Yoga & Wellness Immersions
21 Days Sugar + Alcohol Free — Kyn
21 Days Sugar + Alcohol Free — Kyn
Join us June 30th for this free community event to go sugar + alcohol free for 21 days.
The Sweet Spot (What’s the deal with sugar?!) — Kyn
The Sweet Spot (What’s the deal with sugar?!) — Kyn
So what is the actual deal with sugar and why does it hold such a tight grip over us? I’ve been asking myself this in preparation to write an article on how ‘god awful bad sugar is’. In my own reflections, maybe I do do a little better. I avoid processed, refined sugar and high
Holy Cacao — Kyn
Holy Cacao — Kyn
Cacao in its purest form is an incredibly high source of antioxidants and minerals. In fact, raw cacao has forty times more antioxidants compared to blueberries. Rich in magnesium and tryptophan, cacao helps to relax the body, helps with muscle function and tone and depending on the percentage and q
Our Collection On YouTube
Our Collection On YouTube
Hi, we are Lindsay and Laura, Canadian born, living in the Turks and Caicos. We are sisters, mothers, business partners, health educators and yoga teachers. Here, we share healthy recipes, holistic nutrition tips, cleanses, DIY home remedies, and our wide range of yoga based movement classes, breath-work and meditations. We also share what brought us here and why we do what we do! To find out more, visit www.kyn.co
Sign Up for our Mailing List
Sign Up for our Mailing List
KYN.co
KYN.co
KYN is a holistic lifestyle company that provides a unique, knowledgeable perspective on living well. We deliver this through movement, nutrition, discovery. We offer access to the knowledge, skills, and tools needed to curate their own self-discovery; to Know Your Nature.
Playlist: Short Practices for Busy People
Playlist: Short Practices for Busy People
Take 5, 10 or 15 minutes to stretch or breath or meditate. We will guide you. Life gets busy and 60 minutes of yoga or 20-30 minutes of meditation can be har...
KYN Meditations and Mindful Rituals Podcast
KYN Meditations and Mindful Rituals Podcast
Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co
10 Minute Whole Body Stretch and Flow
10 Minute Whole Body Stretch and Flow
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
25 Minute Slow Flow for Shoulders
25 Minute Slow Flow for Shoulders
Heart Chakra Meditation
Heart Chakra Meditation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
35 Minute Stretch and Mobility Flow
35 Minute Stretch and Mobility Flow
Breathe to the Chakras Meditation
Breathe to the Chakras Meditation
15 Minute Stretch for Hips & Hamstrings
15 Minute Stretch for Hips & Hamstrings
This short focused yoga stretching sequence improves mobility and flexibility in hips and hamstrings. Adding yoga blocks can make a big difference to a stre...
20 Minute Body Awakening Flow
20 Minute Body Awakening Flow
This body awakening yoga and qi gong flow is an all level class designed to get the blood, oxygen and energy moving in the body. If you are feeling low ener...
THE Muffin — Kyn Recipes
THE Muffin — Kyn Recipes
Self Massage Techniques
Self Massage Techniques
8 Tools to Re-Energize in Body-Mind-Soul - KYN — Kyn
8 Tools to Re-Energize in Body-Mind-Soul - KYN — Kyn
5 Senses Body Scan Meditation
5 Senses Body Scan Meditation
Self Care Rituals - a Collection on Youtube
Self Care Rituals - a Collection on Youtube
Chakras 101 - Article
Chakras 101 - Article
The KYN Sunburger Recipe
The KYN Sunburger Recipe
Recipes
Recipes
Healthy Reads
Healthy Reads
KYN Revitalising Scrub
KYN Revitalising Scrub
YouTube
YouTube
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Email
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WhatsApp
Apple Podcasts
Apple Podcasts
Spotify
Spotify
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