Hey! I’m Leah
Meditation Teacher | Balance App Coach
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Instagram
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YouTube
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Email
Meditation Teacher Training 2026
Meditation Teacher Training 2026
A meditation teacher training to embody and teach the skills of meditation. Master ancient and modern techniques. Help people learn how to meditate and lower their stress and anxiety while improving focus, mood and sleep. Make a meaningful and profitable business out of it.
Book A Private Session With Me
Book A Private Session With Me
Welcome to the scheduling page for Leah Santa Cruz & Paul Teodo. Please follow the instructions to book a session with either Paul or Leah.
Free Guided Meditations
Free Healing Yoga Nidra Bundle
Free Healing Yoga Nidra Bundle
Free "Meet Your Future Self" Meditation
Free "Meet Your Future Self" Meditation
Embodied Flow: A Guided Moving Meditation
Embodied Flow: A Guided Moving Meditation
Feel the rhythm of your breath and body in this guided moving meditation—blending gentle, intentional movement with bilateral stimulation to help you feel gr...
Eye Gazing Meditation to Deepen Your Connection
Eye Gazing Meditation to Deepen Your Connection
Welcome to this powerful eye gazing meditation, guided by Leah Santa Cruz and designed to help you deepen your connection with another person—whether it’s a ...
Balance Meditation App (Free Trial)
Balance Meditation App (Free Trial)
Balance is a personalized meditation app from The Mind Company. It adapts to your needs with guided sessions that improve sleep, ease stress, and build focus.
Free Workshops with Meditation
Sleep Reset Workshop with Leah Santa Cruz
Sleep Reset Workshop with Leah Santa Cruz
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Breaking Free From Screen Addiction
Breaking Free From Screen Addiction
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Bilateral Stimulation To Ease Anxiety
Bilateral Stimulation To Ease Anxiety
Feeling stressed or out of sync? Join Leah for simple bilateral stimulation exercises to calm your nervous system, ease anxiety, and restore balance. Quick, ...
Breaking Free from Body-Shame with Self-Love Meditation
Breaking Free from Body-Shame with Self-Love Meditation
The Science of Self Love: Rewire your Brain with Affirmations
The Science of Self Love: Rewire your Brain with Affirmations
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Online Meditation Classes
The Yoga Collective - Enter code LEAH25 for 25% off
The Yoga Collective - Enter code LEAH25 for 25% off
Read The Yoga Collective's blog to deepen your knowledge of yoga, learn new poses, get healthy recipes, and more! Check out the latest articles here.
Well Balanced Podcast
Working through anger with Tara Brach
Podcast
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Podcast
Working through anger with Tara Brach
Well Balanced · Episode
Practical tips for better sleep with Sara Ivanhoe
Podcast
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Podcast
Practical tips for better sleep with Sara Ivanhoe
Well Balanced · Episode
More Great Resources
Meditative Music by Paul Teodo
Meditative Music by Paul Teodo
Artist · 518 monthly listeners.