@mart1buch
Integrated High performance, Science & Research
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Highlights with Martin - The Newsletter
Highlights with Martin - The Newsletter
Welcome to my archive! Here, you’ll find all past newsletters gathered in one place for easy access. Whether you’re looking for inspiration, catching up on missed editions, or revisiting favorite moments, this is your go-to source for all my updates and insights Join me to explore the journey we’ve shared together :p May 26 (2): ...
Rest at MD+2 promotes player freshness across the microcycle in professional soccer - Martin Buchheit
Rest at MD+2 promotes player freshness across the microcycle in professional soccer - Martin Buchheit
Çiçek I, Türkeri C, Gürol B, Buchheit M. Rest at MD+2 promotes player freshness across the microcycle in professional soccer. Sport Performance & Science Reports. 2026; May; 295; v1. Full text Figure 2. Integrated external-to-internal load relationship using z-scored composites against z-scored TRIMP. Panel A: Mechanical Volume vs TRIMP. Panel B: Mechanical Intensity vs ...
100,000 downloads, and a new chapter for the 30-15 IFT - 30-15 IFT
100,000 downloads, and a new chapter for the 30-15 IFT - 30-15 IFT
Some news, a few numbers, and a real ask at the end. The app passed 100,000 downloads When we launched the 30-15 IFT mobile app, the idea was simple: put the test in every pocket, in every gym, on every pitch. Six years later, it has been downloaded more than 100,000 times. That number belongs […]
An AI-Assisted Model for COD HIIT
An AI-Assisted Model for COD HIIT
Buchheit M, Lopez Sagarra A, Ogden A and Houben C. From Rule of Thumb to Mechanistic Formula: An AI-Assisted Model for Individualizing the Cost of Changes of Direction in Shuttle Run Prescription. Sport Perf Sci Reports, 294, May 2026, v1. Full link here Download Old spreadsheet ENG / Spanish / French (0.7s rule, for reference) ...
Modality-Specific Muscle Low-Frequency Fatigue and Recovery Signatures: A Case Report Mapping the HIIT Science Taxonomy
Modality-Specific Muscle Low-Frequency Fatigue and Recovery Signatures: A Case Report Mapping the HIIT Science Taxonomy
Buchheit M, Laursen PB. Modality-Specific Muscle Low-Frequency Fatigue and Recovery Signatures: A Case Report Mapping the HIIT Science Taxonomy. Sport Performance & Science Reports. 2026; April; 290; v1 Full text here 🦵🏃 You’ve been guessing the neuromuscular cost of your HIIT, SSG and Gym sessions for years. So were we. Here’s the first objective answer. ...
Jump Height Lies: Force–Time CMJ Metrics Reveal Hidden Neuromuscular Responses in Elite Football - Martin Buchheit
Jump Height Lies: Force–Time CMJ Metrics Reveal Hidden Neuromuscular Responses in Elite Football - Martin Buchheit
🦘⚽️ Your player jumped the same height as last week. All good? Joao Marques, Vasileios Sideris, FELIPE RABELO, Thiago Santi, Lucas Marques, Martin Buchheit. Jump Height Lies: Force–Time CMJ Metrics Reveal Hidden Neuromuscular Responses in Elite Football. Sport Performance & Science Reports. 2026; April; 293; v1. Full text here Not necessarily. In elite football players ...
Monitoring low-frequency fatigue during return-to-play in elite football: physiological basis and a four-case series
Monitoring low-frequency fatigue during return-to-play in elite football: physiological basis and a four-case series
Buchheit M, Barba Balda E, Lopez Sagarra A, Carruthers T, Ogden A, Marques J, Hader K, Millet GY. Monitoring low-frequency fatigue during return-to-play in elite football: physiological basis and a four-case series. Sport Performance & Science Reports, #289, Apr 2026. 📄 Read the full paper here Strength ✅ Range of motion ✅ Pain-free ...
GPS 3.0: from distance into zones toward better proxies of internal neuromuscular load in elite football - Martin Buchheit
GPS 3.0: from distance into zones toward better proxies of internal neuromuscular load in elite football - Martin Buchheit
Buchheit M, Lopez Sagarra A, Boskovic A, Komino P, Norman D, Hader K. GPS 3.0: from distance into zones toward better proxies of internal neuromuscular load in elite football. Sports Performance & Science Reports. 2026 Feb;280:v1. Full text here Are you still counting GPS meters in speed zones and calling it “neuromuscular load”? Our new ...
The Jurdan Sprint Table Test using smartphone video analysis: reliability and use in an elite football team - Martin Buchheit
The Jurdan Sprint Table Test using smartphone video analysis: reliability and use in an elite football team - Martin Buchheit
Buchheit M, Sandua M, Orriols G, Lemaire B, Delafosse F, Semezak C, Bernard B, Cuvelier M, Monnot D, Volante J. The Jurdan Sprint Table Test using smartphone video analysis: reliability and use in an elite football team. Sports Performance & Science Reports. 2026 Jan;276:v1. Full text here 🧩⚽ A missing piece in hamstring rehabilitation monitoring? ...
Slaves to (GPS) norms - Martin Buchheit
Slaves to (GPS) norms - Martin Buchheit
Little T. and Buchheit M. Slaves to (GPS) norms. Sport Perf & Science Reports, #274, Dec 2025. Full Text 🛑 Isn’t Load Management Killing Performance? We’ve traded coaching intuition and physiological principles for the safety of a “Green Light.” On the surface, tech has never been better, but in reality, we have become Slaves to ...
Revisiting dose–response relationships between HR zones, TRIMPs, and aerobic markers in elite team sports
Revisiting dose–response relationships between HR zones, TRIMPs, and aerobic markers in elite team sports
Buchheit M, Akubat I, Ellis M, Campos M, Rabbani A, Castagna C, Malone S. Revisiting dose–response relationships between heart rate zones, TRIMPs, and aerobic-related physiological and performance markers in elite team sports. Sport Perform & Sci Reports 2025 Oct;269:v1. Full Text Time to Drop GPS and Go Back to the Chest Strap? If you think you ...
Maximizing the submaximal: 20 years of monitoring cardiovascular adaptation through submaximal HR response in team sports
Maximizing the submaximal: 20 years of monitoring cardiovascular adaptation through submaximal HR response in team sports
Buchheit M, Shushan T, Barrett S, Scott TJ, Altmann S, Rabbani A, Mandorino M, Lacome M, Rovell R, McLaren SJ. Maximizing the submaximal: 20 years of monitoring cardiovascular adaptation through submaximal HR response in team sports. Sports Performance & Science Reports. #266, Sept 2025. Full text here Soooo proud of this one, which took us ...
Dose–Response Associations Between Heart Rate–Derived Load Measures and Changes in High-Intensity Intermittent Performance
Dose–Response Associations Between Heart Rate–Derived Load Measures and Changes in High-Intensity Intermittent Performance
Malone S & Buchheit M. Dose–Response Associations Between Heart Rate–Derived Load Measures and Changes in High-Intensity Intermittent Performance in Gaelic Football: Time to respect the physiological profile of the player? Sport Perf & Sci Reports #264, Sep 2025, v1. Full Text here This study revisits the dose–response (D-R) relationship between heart rate–derived training load metrics ...
Data everywhere, insight nowhere
Data everywhere, insight nowhere
Buchheit M & Hader K. Data everywhere, insight nowhere: a practical quadrant-based model for monitoring training load vs. response in elite football. Sport Performance & Science Report, #258, May 2025. Full text here GPS or force plate? RPE or wellness scale? CK analysis or VBT? Is HRV really the best tool to monitor training load? ...
Time to drop running as a KPI in elite football
Time to drop running as a KPI in elite football
Structuring the daily progression from return-to-run to full team integration
Structuring the daily progression from return-to-run to full team integration
Buchheit M, Balaña O, Ogden A, Saniel G & Harries S. Structuring the daily progression from return-to-run to full team integration. Sport Perf & Science Reports, #251 v1, Feb 2025. Full text here Structuring the Return to Play: A Practical Framework for Sport Practitioners How do you safely transition an injured player from early running ...
The Tabatastrophe
The Tabatastrophe
Buchheit M & Laursen PB. Sports Science 3.0 Series <> The Tabatastrophe: How high-end exercise metabolism research turned into low-end fitness workouts. Sport Perf & Science Reports, #248 v1, Feb 2025. Read the full paper here New Sports Science 3.0 Paper: The Tabatastrophe–How high-end exercise metabolism research turned into low-end fitness workouts Tabata started as ...
Gravity off, game on: accelerating recovery in elite football
Gravity off, game on: accelerating recovery in elite football
Saniel G & Buchheit M. Gravity off, game on: accelerating recovery and running load readiness in elite football – four case studies supported with data-driven monitoring. Sport Perf & Science Reports, #246 v1, Jan 2025. Full paper Abstract: This report examines the use of antigravity treadmills (AGT) in the rehabilitation of four elite football players ...
Medical confidentiality and performance
Medical confidentiality and performance
Buchheit M, Hader K, Contis M, Orhant E. Medical confidentiality and performance: challenges and implications of sharing medical data in French football clubs. Sport Performance Science & Reports, Oct 24, #239, v1. The question of sharing medical data in football clubs is more complex than it may seem. In France, the legal framework enforces strict ...
Maximal locomotor function in elite football
Maximal locomotor function in elite football
Buchheit M & Eriksrud O. Maximal locomotor function in elite football: protocols and metrics for acceleration, speed, deceleration, and change of direction using a motorized resistance device. Sport Performance & Science Reports, Oct 2024, #238, v1. Full text here Study Overview: We introduce a validated testing protocol using the 1080 Sprint to assess critical physical ...
Next Stops: Workshops, Keynotes & More
Next Stops: Workshops, Keynotes & More
Sports Science 3.0: Integrating Technology and AI with Foundational Knowledge
Sports Science 3.0: Integrating Technology and AI with Foundational Knowledge
Assessing Locomotor Demands of Pressing Actions in Elite Football
Assessing Locomotor Demands of Pressing Actions in Elite Football
Aerobic Conditioning in Football: Is Zone 2 Training Outdated? - Martin Buchheit
Aerobic Conditioning in Football: Is Zone 2 Training Outdated? - Martin Buchheit
The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football - Martin Buchheit
The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football - Martin Buchheit
From High-Speed Running to Hobbling on Crutches
From High-Speed Running to Hobbling on Crutches
Revolutionizing Marathon Training?
Revolutionizing Marathon Training?
The Sideline Symphony: Orchestrating Player Support
The Sideline Symphony: Orchestrating Player Support
Beyond the Scoreboard: Redefining Performance Staff Assessment in Elite Sports Organizations - Martin Buchheit
Beyond the Scoreboard: Redefining Performance Staff Assessment in Elite Sports Organizations - Martin Buchheit
Monitoring the reconditioning of the injured football player with field-based measures: a case study following ACL reconstruction - Martin Buchheit
Monitoring the reconditioning of the injured football player with field-based measures: a case study following ACL reconstruction - Martin Buchheit
Factors associated with match outcomes in elite European football - insights from machine learning models - Martin Buchheit
Factors associated with match outcomes in elite European football - insights from machine learning models - Martin Buchheit
Return to play following injuries in pro football: insights into the real-life practices of 85 elite practitioners
Return to play following injuries in pro football: insights into the real-life practices of 85 elite practitioners
Practice-based research or when research back up practices - the example of week programming in elite football
Practice-based research or when research back up practices - the example of week programming in elite football
The Training Science Podcast
The Training Science Podcast
EGOals Book (Amazon)
The Performance Science Index vs. market value and sporting performance
The Performance Science Index vs. market value and sporting performance
Nutritional practices for match preparation in football – real-life insights - Martin Buchheit
Nutritional practices for match preparation in football – real-life insights - Martin Buchheit
Loading patterns and programming practices in elite football: insights from 100 elite practitioners
Loading patterns and programming practices in elite football: insights from 100 elite practitioners
The 30-15 Intermittent Fitness Test – two decades of learnings
The 30-15 Intermittent Fitness Test – two decades of learnings
HIIT Science - The Science & Application of High-Intensity Interval Training
HIIT Science - The Science & Application of High-Intensity Interval Training
The 30-15 Intermittent Fitness Test
The 30-15 Intermittent Fitness Test
Football Science Institute (Online course)
Football Science Institute (Online course)
Sport Performance & Science Reports - Review-free journal by and for practitionners
Sport Performance & Science Reports - Review-free journal by and for practitionners
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