Wife. Boy Mom. KY Womens Health and Functional Medicine Nurse Practitioner

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This document provides a printable 4-week strength training plan with sections to track dumbbell weights for lower body, push, and pull exercises, along with core workouts. Users can monitor their progress in a structured format over four weeks.

4-Week Home Strength Training Tracker

Download my 4-Week Home Strength Training Tracker

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Mindy Lyons

Wife. Boy Mom. KY Womens Health and Functional Medicine Nurse Practitioner

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