Mita Mistry
Author. Columnist. Mindfulness CBT. Acupuncture. Podcast Host
Pre-order The Social Anxiety Workbook. www.amazon.co.uk
Pre-order The Social Anxiety Workbook. www.amazon.co.uk
🎧🎙️ Healing Place
Podcast
·
Podcast
🎧🎙️ Healing Place
Health & Fitness Podcast · Updated weekly · Join Mita Mistry, author, therapist, and columnist as she talks with incredible people about the challenging times that have shaped their lives, what helped them to heal, and what keeps them going. We…
📚 How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
📚 How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
Buy How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety by Mistry, Mita (ISBN: 9781800074965) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
📚 All You Need is Rest: Refresh Your Well-Being with The Power of Rest and Sleep
📚 All You Need is Rest: Refresh Your Well-Being with The Power of Rest and Sleep
Buy All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep by Mistry, Mita (ISBN: 9781800077065) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Overcome the fear of flying - Woman & Home
Overcome the fear of flying - Woman & Home
A fear of flying can be debilitating - we asked the experts how to overcome a fear of flying and ease travel anxiety...
5 Minutes to Change your Life podcast
Podcast
·
Podcast
5 Minutes to Change your Life podcast
5 Minutes to Change Your Life · Episode
Book review: Ammu by Asma Khan
Book review: Ammu by Asma Khan
Book: AmmuPublisher: Eburry PressReview by: Mita MistryCOOKING in the confines of your own home became one of the most popular pastimes during the pandemic.For some, self-isolating meant they were unable to fill their bellies with home-cooked food they craved, and others lost elderly loved ones, whi...
Column: Finding joy
Column: Finding joy
IT’S hard to feel happy when there is so much devastation in the world.Scrolling through the gloomy and often noisy world of social media can make it feel worse. Finding little pockets of joy might seem trickier than ever. But it doesn’t have to be this way. During difficult times, one way to find r...
Autism awareness
Autism awareness
AUTISM affects many around the world, including carers who selflessly look after loved ones, and is something that isn’t spoken about enough within the Asian community.To mark World Autism Awareness Day on April 2, Eastern Eye got Jusna Begum to speak about her experience of growing up with an autis...
Column: Spread the Love
Column: Spread the Love
WHEN it comes to love, it can sometimes be hard to articulate this touchy-feely emotion with any degree of clarity. One person’s dream of a heart-fluttering love story might have another’s eye-rolling. But who doesn’t want to feel loved? Let’s face it, love is the most powerful and inspiring emotion...
Menopause - A Woman’s Second Spring
Menopause - A Woman’s Second Spring
MENOPAUSE is literally a hot topic, being discussed now more than ever and that’s great.But according to leaflets in doctor’s surgeries or the internet, south Asian women don’t experience menopause, as neither feature them. It doesn’t help that it’s still taboo in our communities. We are expected to...
Column: Mood Based Exercise
Column: Mood Based Exercise
Lockdowns might have been a great opportunity to get fit, but it’s not that simple.MIWorking from home, home-schooling, comfort eating, getting overwhelmed and feeling exhausted threw routines out of the window, and now you’re left wondering on how to get back on track. If this sounds familiar, you ...
Eastern Eye Literature Special: Women in Publishing
Eastern Eye Literature Special: Women in Publishing
SUCCESSFUL WOMEN SPEAK ABOUT THEIR LITERARY CAREER PATHS AND HOW OTHERS CAN FOLLOW THEMBRITISH Asian authors have been dominating the literary landscape with stunning pieces of work in a wide array of genres.These talented writers are helped by hardwor- king champions working behind the scenes.Today...
Eastern Eye Literature: Five Great Books
Eastern Eye Literature: Five Great Books
AUTHOR TASHA SURI DISCUSSES HER POWERFUL NEW NOVELFABULOUS fantasy authors like Tasha Suri have created great gateways to new worlds with their beautifully crafted books.The talented London-based writer has followed up the success of her debut Empire OfSand with the newly published novel The Jasmine...
Website for Mindfulness & Acupuncture
Website for Mindfulness & Acupuncture
BBC Newspaper review post Euro2021
BBC Newspaper review post Euro2021
Eastern Eye Column: Life after lockdown
Eastern Eye Column: Life after lockdown
Eastern Eye Book Review: (M)otherhood by Pragya Agarwal
Eastern Eye Book Review: (M)otherhood by Pragya Agarwal
Eastern Eye Column: It’s ok to say “no”
Eastern Eye Column: It’s ok to say “no”
Eastern Eye Column: Healing Needs Courage
Eastern Eye Column: Healing Needs Courage
by MITA MISTRY IF IN 2020 most of us collectively grieved in some way, then 2021 can become the year for healing. It can be the year to overcome losses, take better care of our mental and physical health, reshape our thoughts, live more and make meaningful changes in the world. But what does it real...
Eastern Eye Literature Review: Empireland by Sathnam Sanghera
Eastern Eye Literature Review: Empireland by Sathnam Sanghera
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