Former athlete helping adults 40+ move better, feel stronger & train smart (online or in-person)

McLaren PT | Strength After 40 | Instagram | Linktree

See Full Shop

🔥 The 12-Week Fat Loss Accelerator

🤸‍♂️ The 12-Week Bodyweight Fitness Blueprint

The 12-Week Strength & Muscle Blueprint

Results From Home

Studio Gym Results

1-to-1 Virtual Results

1-to-1 Park Results

Online coaching only

12 Session Pack

8 Session Pack

4 Session Pack

💻Training & Nutrition Support

The 28-Day Clean Eating Meal Plan – Premium is your complete guide to building healthy habits with food – no crash diets, no confusion. Just real food, smart planning, and a step-by-step approach to nourishing your body.
Whether you're looking to kickstart fat loss, boost energy, or simply simplify your mealtime routine, this plan gives you everything you need to feel better and eat with purpose.
What’s Included:
🥗 A complete 4-week Clean Eating Meal Plan
🍽️ 35+ delicious and simple recipes (breakfast, lunch, dinner, snacks)
🛒 Weekly grocery lists to save time and money
📚 Clean eating guide to help you build sustainable habits
🔄 Rotating meals and leftovers for flexibility & ease
This plan works well whether you're training hard, getting started again, or simply looking to improve your everyday health with less stress and better structure.

28-DAY CLEAN EATING MEAL PLAN

28 Day Clean Eating Meal Plan 

Packed with delicious, nutrient-dense meals and flexible seafood-based recipes, the 28-Day Pescatarian Meal Plan is a simple, sustainable guide to fuelling your body with real food. Ideal for those who want to eat lighter, reduce red meat, and enjoy the heart-health benefits of a plant-rich, pescatarian approach.

✅ What's Included:
🐟 4-Week Pescatarian Meal Plan with Balanced Macros
🍋 Full Shopping Lists for Every Week
📖 35+ Easy-to-Follow Recipes (High in protein, rich in nutrients)
🧠 Quick-Start Guide to the Pescatarian Diet
💬 PDF File Sent to Your Email After Purchase
💰 Price: £10 (PDF Version)
📩 PDF will be sent after payment confirmation.
Use this plan to feel lighter, eat better, and simplify your weekly meals. Whether you're pescatarian or just looking to reset your eating.

28-DAY Pescatarian MEAL PLAN

28-DAY Pescatarian Meal Plan

Personal Trainer | Personal trainer  Wandsworth | 17C Hardwicks Square, London SW18 4AG, UK

Gift McLaren Personal Training Wandsworth

Gift is an outstanding PT! His dedication and expertise are truly inspiring. He pushes me to achieve my goals while making every session enjoyable. Since training with him, I have seen incredible progress and gained so much confidence. I will definitely continue to train with him!

Gift is an excellent PT.  He listens to your requirements and plans his sessions around the areas you want to work on.  He is especially courteous and encouraging.  I have seen excellent development in the areas we have agreed to target.  His sports massage skills should also not be overlooked.  Thoroughly recommend.

Gift is hands down the best personal trainer I've ever had, surpassing over 10 others. Unlike the typical muscle-centric trainers, Gift combines professional expertise with a fantastic personality.

His extensive knowledge and experience, coupled with qualifications as a trainer, nutritionist, and massage therapist, make him a holistic fitness guide. In just six months, Gift turned me from a novice into a full marathon runner—an achievement I never thought possible.

What sets Gift apart is his ability to provide logical explanations for every aspect of training. He doesn't just push limits; he ensures you understand the science behind each exercise. If you appreciate a trainer who combines challenge with knowledge, Gift is the perfect choice.

In essence, Gift is not just a personal trainer; he's a mentor who creates an enjoyable and productive environment. Training with Gift has been transformative, and I wholeheartedly recommend him for anyone seeking an effective and comprehensive fitness journey.

Gift McLaren Personal Training Wandsworth Reviews

Gift McLaren Personal Training

Contact Form

Personal Training Packs (In-Person)

Semi Private Coaching 

Start Virtual Training 

🔥 Client Results – Before & After 

Downloadable Meal Plans

Looking for a complete nutrition strategy you can trust? The Ultimate 3-in-1 Meal Plan Bundle includes three expert 28-day plans to support fat loss, boost energy, and simplify healthy eating.
Whether you’re training, improving your health, or need inspiration in the kitchen, these plans offer variety and structure—without the overwhelm.
What’s Included:
✅ 28-Day Clean Eating Plan
✅ 28-Day Paleo Plan
✅ 28-Day Pescatarian Plan
✅ Sample schedules + balanced meals
✅ UK-based food options
✅ Calorie & protein awareness tips
✅ PDF versions sent after payment
📌 Recommended Use:
Start with Clean Eating to reset habits, then move to Paleo to reduce processed foods, and finish with Pescatarian for lighter proteins and variety. Mix and match based on your goals.

The Ultimate 3-in-1 Meal Plan Bundle

84 DAYS OF EATING MEAL PLAN ( 3 IN 1 BUNDLE )

📲 PERFORMANCE SUPPORT PACK  


This 4-week Paleo Plan is built around whole, nutrient-dense foods that fuel energy, reduce inflammation, and support fat loss without processed ingredients. It’s ideal for anyone looking to reset digestion, increase food quality, and simplify meals using real food.
Whether you’re training hard or just want to feel better, this structured plan helps you stay consistent and nourished.

✅ What’s Included:
4-week structured Paleo meal plan (breakfast, lunch, dinner & snacks)
Simple, whole-food recipes — no grains, dairy, or processed sugar
Weekly grocery lists & easy-to-follow format
Guidance for portioning, prepping & sticking to Paleo principles
📄 This version will be sent as a downloadable PDF after payment has been made.


28-DAY Paleo MEAL PLAN 

28-DAY Paleo M Plan 

McLaren PT | Strength After 40

30 mins Massage (£40)

90 mins Massage – (£90)

60 mins Massage (£65)

Train On Your Own (via App) - £20/m

Let’s find the coaching option that works best for you.
This short form will help me understand your goals, your preferred level of support, and what price range feels affordable.
Based on your answers, I’ll recommend the most suitable service so you can get the results you want without wasting time or money.

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks