Mark Freeman
YouTube
YouTube
Mental Fitness Coaching
Learn more about working together
Learn more about working together
I help people learn the skills to make and sustain big changes in their lives. Getting started with coaching: 1. Mental Fitness 101 The first step is to do the Mental Fitness 101 Course on thetoolk…
Read the book. Do the exercises.
YOU ARE NOT A ROCK - Amazon
YOU ARE NOT A ROCK - Amazon
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) [Freeman, Mark] on Amazon.com. *FREE* shipping on qualifying offers. You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
YouTube Videos
How do you Accept Terrible Intrusive Thoughts?
How do you Accept Terrible Intrusive Thoughts?
You're actually very skilled at acceptance. Now you just need to apply those skills to the thoughts and feelings you've been hating on. To explore this furth...
10 Things Nobody Tells You About Recovery From Mental Illness
10 Things Nobody Tells You About Recovery From Mental Illness
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Identify Core Fears
Identify Core Fears
* The second part on taking action: https://youtu.be/FXh_7utXlUg *The intrusive thoughts and anxieties that might trouble us the most, or the OCD theme we id...
Get Rid of Intrusive Thoughts
Get Rid of Intrusive Thoughts
If you want to leave intrusive thoughts behind, it can help to look at how we attach judgments and meaning to the stuff in our heads.Explore these recovery s...
