My First Panic Attack
A podcast series by Josh Gunston focusing on mental health. 🧠💬
Series 1
Episode 16: The Curious Case of Identity Crisis (Why I've Been Gone for So Long & 2021 Recap)
Podcast
·
Podcast
Episode 16: The Curious Case of Identity Crisis (Why I've Been Gone for So Long & 2021 Recap)
Episode 15: Prioritising Yourself During A Social Drought
Podcast
·
Podcast
Episode 15: Prioritising Yourself During A Social Drought
Episode 14: 10 Years of Panic Attacks (What I've Learnt)
Podcast
·
Podcast
Episode 14: 10 Years of Panic Attacks (What I've Learnt)
Episode 13: Saying Goodbye to 2020
Podcast
·
Podcast
Episode 13: Saying Goodbye to 2020
Episode 12: Finding Your Feet After Falling Down
Episode 12: Finding Your Feet After Falling Down
Episode 11: I'm Not Okay
Episode 11: I'm Not Okay
Episode 10: What's The Point? (w/ Jay McDougall)
Episode 10: What's The Point? (w/ Jay McDougall)
Episode 9: Wake Me Up When 2020 Ends
Episode 9: Wake Me Up When 2020 Ends
Episode 8: Making It a Habit to Chat to Your Boys About Mental Health on a Regular Basis
Episode 8: Making It a Habit to Chat to Your Boys About Mental Health on a Regular Basis
Episode 7: Life as a Musical Theatre Performer and the Impact of Racism on Mental Health (w/ Amber Kennedy)
Episode 7: Life as a Musical Theatre Performer and the Impact of Racism on Mental Health (w/ Amber Kennedy)
Episode 6: It Gets Better, I Promise
Episode 6: It Gets Better, I Promise
Episode 5: FOMO, Dealing With Loss, Loneliness, and Sex (w/ Victoria Blunden)
Episode 5: FOMO, Dealing With Loss, Loneliness, and Sex (w/ Victoria Blunden)
Episode 4: On Agoraphobia and Living a Normal Life (w/ Sam Clouston)
Episode 4: On Agoraphobia and Living a Normal Life (w/ Sam Clouston)
Episode 3: The Lifespan of a Panic Attack
Episode 3: The Lifespan of a Panic Attack
Episode 2: My Personal Journey So Far
Episode 2: My Personal Journey So Far
Episode 1: The What, The How and The Why (Introduction)
Episode 1: The What, The How and The Why (Introduction)
Resources
The Samaritans
The Samaritans
What to do if you're struggling with how it feelings to live right now. Read more about how we can help you.
'Of Course You've Messed Up' (The School of Life, 2019)
'Of Course You've Messed Up' (The School of Life, 2019)
'How the comfort zone is ruining your life' (Better Ideas, 2020)
'How the comfort zone is ruining your life' (Better Ideas, 2020)
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