@mysportscience
Providing a trusted source of sports nutrition information
LATEST
UCI Sports Nutrition Project: Nutrition in road cycling
UCI Sports Nutrition Project: Nutrition in road cycling
The recently published UCI Sports Nutrition Project paper on road cycling provides one of the most comprehensive overviews to date of race nutrition in professional road cycling (1)(CLICK HERE). It was a privilege to bring together a group of scientists and practitioners working directly with WorldTour teams, to write a scientific paper and describe evolution or revolution of nutrition in this sport that is leading the way in applied sports nutrition. This paper aimed not to simplify, but to cri
When AI gets health questions wrong: new BMJ Open paper
When AI gets health questions wrong: new BMJ Open paper
A new BMJ Open paper highlights an important problem: fluent answers are not always accurate answers. People are turning to chatbots like ChatGPT and Gemini to get health advice, athletes and practitioners use it to get nutrition advice or updates… or performance advice. But how reliable are these chatbots when the topic is health, nutrition or performance?I was fortunate to be part of a group of established researchers that aimed to address exactly that question. In a study we audited five pop
BMJ open paper AI in science
BMJ open paper AI in science
Upcoming live webinars
Fueling for Performance: Carbohydrate Science Series
Fueling for Performance: Carbohydrate Science Series
In the two-part live webinar series, Prof. Asker Jeukendrup will explore the science and practice of carbohydrate nutrition for athletic performance
Highlighted blogs
Artificial intelligence (AI) in sport
Artificial intelligence (AI) in sport
Artificial intelligence (AI) has rapidly become one of the most frequently referenced concepts in high-performance sport. It is discussed in recruitment, in training planning, in tactical decision-making, and increasingly in sports nutrition. Yet although the term is used widely, the understanding of what AI is, how it works and what the underlying mechanisms are, is often limited.To practitioners sitting in the applied performance space (coaches, sport scientists, nutritionists, physiologists)
Vitamin D in athletes
Vitamin D in athletes
Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly during winter at higher latitudes, and because vitamin D has well-established roles in calcium–phosphate homeostasis and skeletal health. Interest has expanded beyond bone, driven by mechanistic evidence that vitamin D receptors are expressed in multiple tissues (including skeletal muscle and immune cells) and by observational reports linking low vitamin D status to outcomes
mysportscience blogs
For blogs, use the search function on this site
For blogs, use the search function on this site
Mysportscience provides trusted sports nutrition and sports science information. Expect evidence-based, balanced views on a variety of popular topics as well as myth busting.
mysportscience academy
Protein masterclass
Protein masterclass
In this live webinar Dr. Oliver Witard will provide a masterclass on protein nutrition and explore one of the most discussed yet misunderstood areas of sports nutrition.
Endurance reimagined
Endurance reimagined
In this live webinar Dr. Mike Ormsbee will explore whether traditional endurance advice still holds up when viewed through a more contemporary evidence-based lens...
Nutrition and sleep
Nutrition and sleep
Ever wondered if you could improve your sleep by eating the right foods at the right time? Can changes in your diet improve sleep? Or are there nutrition supplements that help you fall asleep or improve sleep quality? This webinar with some of the worlds sleep experts will answer all your questions.
Sodium in sport: evidence to practice
Sodium in sport: evidence to practice
In this lecture series Dr Alan McCubbin will discuss the hot topic of 'sodium' to separate physiology from marketing of a misunderstood and often misused nutrient.
HOME | mysportscience ACADEMY Lectures from world-leading experts
HOME | mysportscience ACADEMY Lectures from world-leading experts
Sports nutrition courses and lectures from experts who translate the latest science into practise with free content, paid subscriptions, and certificates.
News
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - Sports Medicine
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - Sports Medicine
Relative energy deficiency in sport (REDs) is a widely adopted model, originally proposed by an International Olympic Committee (IOC) expert panel in 2014
The future of cycling - download the RIDO app: then ride, play, earn
The future of cycling - download the RIDO app: then ride, play, earn
Get your copy of the NEW Sport Nutrition book!
Get your copy of the NEW Sport Nutrition book!
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