@oxlongevitystudies
Links to the latest studies related to health and longevity.
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THE LATEST IN LONGEVITY STUDIES
The surprising muscle that is the unheralded champion of longevity
The surprising muscle that is the unheralded champion of longevity
Squats and dead lifts are doing more than just making your gym pics Instagram-worthy
Rethinking what it means to age — Harvard Gazette
Rethinking what it means to age — Harvard Gazette
As humans live longer and healthier, the word “old” takes on new meaning as three scholars will attest.
Thinking it's boring in old age increases risk for future loneliness: findings from the German Ageing Survey (DEAS)
Thinking it's boring in old age increases risk for future loneliness: findings from the German Ageing Survey (DEAS)
Intestinal interoceptive dysfunction drives age-associated cognitive decline | Nature
Intestinal interoceptive dysfunction drives age-associated cognitive decline | Nature
Age-related microbiome changes increase medium-chain fatty acid-producing bacteria, driving GPR84-mediated myeloid inflammation, impaired vagal signalling and hippocampal dysfunction; targeting this gut–brain pathway restores memory in aged mice.
Egg Consumption and Human Health: A Comprehensive Review of the Effects on Serum Lipids, Antioxidant Status, and Cardiovascular Outcomes
Egg Consumption and Human Health: A Comprehensive Review of the Effects on Serum Lipids, Antioxidant Status, and Cardiovascular Outcomes
Structured vs Self-Guided Multidomain Lifestyle Interventions for Global Cognitive Function: The US POINTER Randomized Clinical Trial | Trials | JAMA | JAMA Network
Structured vs Self-Guided Multidomain Lifestyle Interventions for Global Cognitive Function: The US POINTER Randomized Clinical Trial | Trials | JAMA | JAMA Network
This randomized clinical trial assesses the effect of structured vs self-guided multidomain lifestyle interventions on changes in global cognitive function over 2 years among older adults at risk of cognitive decline and dementia.
Muscular Strength and Mortality in Women Aged 63 to 99 Years
Muscular Strength and Mortality in Women Aged 63 to 99 Years
Healthy dietary patterns, longevity genes, and life expectancy: A prospective cohort study | Science Advances
Healthy dietary patterns, longevity genes, and life expectancy: A prospective cohort study | Science Advances
Healthy dietary patterns are linked to longer life expectancy and can be adapted to personal preferences and cultural traditions.
Physical activity types, variety, and mortality: results from two prospective cohort studies | BMJ Medicine
Physical activity types, variety, and mortality: results from two prospective cohort studies | BMJ Medicine
Full article: Increasing identity goal commitment by inducing doubt in goal doubts
Full article: Increasing identity goal commitment by inducing doubt in goal doubts
Exercise suppresses DEAF1 to normalize mTORC1 activity and reverse muscle aging | PNAS
Exercise suppresses DEAF1 to normalize mTORC1 activity and reverse muscle aging | PNAS
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study - eClinicalMedicine
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study - eClinicalMedicine
Higher adherence to (poly)phenol-rich diet is associated with lower CVD risk in the TwinsUK cohort - PubMed
Higher adherence to (poly)phenol-rich diet is associated with lower CVD risk in the TwinsUK cohort - PubMed
Can Your Brain Keep Changing As You Age?
Can Your Brain Keep Changing As You Age?
Physical Activity Over the Adult Life Course and Risk of Dementia in the Framingham Heart Study | Neurology | JAMA Network Open | JAMA Network
Physical Activity Over the Adult Life Course and Risk of Dementia in the Framingham Heart Study | Neurology | JAMA Network Open | JAMA Network
Bedtime regularization as a potential adjunct therapy for hypertension: a proof-of-concept study | SLEEP Advances | Oxford Academic
Bedtime regularization as a potential adjunct therapy for hypertension: a proof-of-concept study | SLEEP Advances | Oxford Academic
Nighttime exposure to light may raise cardiovascular risk by up to 50% — Harvard Gazette
Nighttime exposure to light may raise cardiovascular risk by up to 50% — Harvard Gazette
Creative experiences and brain clocks | Nature Communications
Creative experiences and brain clocks | Nature Communications
Vitamin D: recent advances, associated factors, and its role in combating non-communicable diseases | npj Science of Food
Vitamin D: recent advances, associated factors, and its role in combating non-communicable diseases | npj Science of Food
Number of Good Lifestyle Habits Affects Higher Work Engagement Over the Next Year: A Retrospective Cohort Study - PubMed
Number of Good Lifestyle Habits Affects Higher Work Engagement Over the Next Year: A Retrospective Cohort Study - PubMed
Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults | Annals of Internal Medicine
Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults | Annals of Internal Medicine
Mental exercise can reverse a brain change linked to aging, study finds : NPR
Mental exercise can reverse a brain change linked to aging, study finds : NPR
Movember | Prostate Cancer UK
Movember | Prostate Cancer UK
New AHA hypertension guidelines call for less salt, no alcohol
New AHA hypertension guidelines call for less salt, no alcohol
The Burden of Back Pain
The Burden of Back Pain
The molecular impact of cigarette smoking resembles aging across tissues - PubMed
The molecular impact of cigarette smoking resembles aging across tissues - PubMed
Layer-specific changes in sensory cortex across the lifespan in mice and humans | Nature Neuroscience
Layer-specific changes in sensory cortex across the lifespan in mice and humans | Nature Neuroscience
The Role of Negativity Bias in Emotional and Cognitive Dysregulation: A Neuroimaging Study in Anxiety Disorders
The Role of Negativity Bias in Emotional and Cognitive Dysregulation: A Neuroimaging Study in Anxiety Disorders
Vigorous intermittent lifestyle physical activity (VILPA) and mortality risk among US adults: a wearables-based national cohort study | medRxiv
Vigorous intermittent lifestyle physical activity (VILPA) and mortality risk among US adults: a wearables-based national cohort study | medRxiv
Alzheimer’s, Women & Healthy Fats: What We’re Learning
Alzheimer’s, Women & Healthy Fats: What We’re Learning
How Your Diet relates to Disease Risk
How Your Diet relates to Disease Risk
Lithium deficiency and the onset of Alzheimer’s disease - Nature
Lithium deficiency and the onset of Alzheimer’s disease - Nature
Later eating timing in relation to an individual internal clock is associated with lower insulin sensitivity and affected by genetic factors
Later eating timing in relation to an individual internal clock is associated with lower insulin sensitivity and affected by genetic factors
Metabolomic age (MileAge) predicts health and life span: A comparison of multiple machine learning algorithms
Metabolomic age (MileAge) predicts health and life span: A comparison of multiple machine learning algorithms
Epic adventures and emotional journeys: How participation in comic conventions and live action role plays is associated with psychosocial outcomes - Journal of Public Health
Epic adventures and emotional journeys: How participation in comic conventions and live action role plays is associated with psychosocial outcomes - Journal of Public Health
These 3 Bad Habits in Your 30s Impact Later Mental Health - Neuroscience News
These 3 Bad Habits in Your 30s Impact Later Mental Health - Neuroscience News
Association of Self-Reported Sleep Characteristics With Neuroimaging Markers of Brain Aging Years Later in Middle-Aged Adults - PubMed
Association of Self-Reported Sleep Characteristics With Neuroimaging Markers of Brain Aging Years Later in Middle-Aged Adults - PubMed
Cholesterol metabolism byproduct linked to Parkinson's disease
Cholesterol metabolism byproduct linked to Parkinson's disease
Retinal vascular fingerprints predict incident stroke: findings from the UK Biobank cohort study
Retinal vascular fingerprints predict incident stroke: findings from the UK Biobank cohort study
Bioaccumulation of microplastics in decedent human brains - Nature Medicine
Bioaccumulation of microplastics in decedent human brains - Nature Medicine
Accelerated epigenetic aging in alcohol dependence - PubMed
Accelerated epigenetic aging in alcohol dependence - PubMed
Lithocholic acid phenocopies anti-ageing effects of calorie restriction - Nature
Lithocholic acid phenocopies anti-ageing effects of calorie restriction - Nature
Understanding the coupled relationship between regional longevity and physical geographical environment in Hechi, Guangxi, China - Scientific Reports
Understanding the coupled relationship between regional longevity and physical geographical environment in Hechi, Guangxi, China - Scientific Reports
Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States
Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States
Meditation practice isn't just calming for the mind - it can transform your gut health
Meditation practice isn't just calming for the mind - it can transform your gut health
Cool Temperature Alters Human Fat and Metabolism
Cool Temperature Alters Human Fat and Metabolism
Cognitive Health Benefits of Everyday Physical Activity in a Diverse Sample of Middle-Aged Adults
Cognitive Health Benefits of Everyday Physical Activity in a Diverse Sample of Middle-Aged Adults
What makes a diet actually healthy?
What makes a diet actually healthy?
Longevity: Daily walks could add years to your life
Longevity: Daily walks could add years to your life
Gratitude and Mortality Among Older US Female Nurses
Gratitude and Mortality Among Older US Female Nurses
Dynamics of the gut microbiome in individuals at risk of rheumatoid arthritis: a cross-sectional and longitudinal observational study
Dynamics of the gut microbiome in individuals at risk of rheumatoid arthritis: a cross-sectional and longitudinal observational study
Pistachio Consumption Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Controlled Trial
Pistachio Consumption Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Controlled Trial
Kindness as a Stress Reduction–Health Promotion Intervention: A Review of the Psychobiology of Caring - PMC
Kindness as a Stress Reduction–Health Promotion Intervention: A Review of the Psychobiology of Caring - PMC
Food fad or science – or both? Why cooking with water may help slow ageing
Food fad or science – or both? Why cooking with water may help slow ageing
Association of healthy sleep patterns with risk of mortality and life expectancy at age of 30 years: a population-based cohort study
Association of healthy sleep patterns with risk of mortality and life expectancy at age of 30 years: a population-based cohort study
Caffeine
Caffeine
Inhalation of Japanese cedar (Cryptomeria japonica) wood odor causes psychological relaxation after monotonous work among female participants - PubMed
Inhalation of Japanese cedar (Cryptomeria japonica) wood odor causes psychological relaxation after monotonous work among female participants - PubMed
Getting older doesn't have to be scary - ACCEPTANCE
Getting older doesn't have to be scary - ACCEPTANCE
Heart health: Standing for too long may raise circulatory disease risk
Heart health: Standing for too long may raise circulatory disease risk
Gratitude and Mortality Among Older US Female Nurses
Gratitude and Mortality Among Older US Female Nurses
Implausibility of radical life extension in humans in the twenty-first century - Nature Aging
Implausibility of radical life extension in humans in the twenty-first century - Nature Aging
Menopause joint pain: Causes and what to do about it
Menopause joint pain: Causes and what to do about it
Eating less can lead to a longer life: massive study in mice shows why
Eating less can lead to a longer life: massive study in mice shows why
Estrogen: Women’s Secret Recipe To Longevity
Estrogen: Women’s Secret Recipe To Longevity
This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.
This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.
world-heart-federation.org
world-heart-federation.org
Healthspan: How do different diets protect our health as we age?
Healthspan: How do different diets protect our health as we age?
Ageing: Improving flexibility may help people live longer
Ageing: Improving flexibility may help people live longer
Osteoarthritis: Scientists design molecules to boost cartilage repair
Osteoarthritis: Scientists design molecules to boost cartilage repair
Overall Health /Wellness/Lifestyle
Maintaining a Healthy Weight
Maintaining a Healthy Weight
Balancing the calories you eat and physical activity is key to maintaining a healthy weight. Learn how exercise and healthy eating can help.
Healthy lifestyle may offset life-shortening genes, improve longevity
Healthy lifestyle may offset life-shortening genes, improve longevity
Researchers say healthy lifestyle habits such as diet, exercise, not smoking, and limiting alcohol consumption can offset the effects of life-shortening genes and lower the risk of premature death
How to live to 100: Stay active, eat healthy after age 80
How to live to 100: Stay active, eat healthy after age 80
Researchers say starting a healthy lifestyle of quality diet, adequate sleep, and regular exercise after age 80 can help you live to be 100
‘We can live again’: Belgian nursing home residents hit the nightclubs
‘We can live again’: Belgian nursing home residents hit the nightclubs
World Health Day 2024: My health, my right
World Health Day 2024: My health, my right
This year’s theme was chosen to champion the right of everyone, everywhere to have access to health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.
Want To Age Optimally? New Study Reveals the Power of Social Participation
Want To Age Optimally? New Study Reveals the Power of Social Participation
The results highlight the significance of participation in volunteer work and leisure activities for the elderly. A recent study tracked the lifestyle of over 7000 middle-aged and elderly Canadians for a span of roughly three years, aiming to explore the connection between increased social involv
Living near green spaces could add 2.5 years to your life, new research finds
Living near green spaces could add 2.5 years to your life, new research finds
Expert recommends 'daily routine' to help you live well into older age
Expert recommends 'daily routine' to help you live well into older age
Leslie Kenny, the co-founder of The Oxford Longevity Project, referenced the "Blue Zones" when talking about prolonging longevity.
Effect of phytoncide from trees on human natural killer cell function - PubMed
Effect of phytoncide from trees on human natural killer cell function - PubMed
Effect of forest bathing trips on human immune function
Effect of forest bathing trips on human immune function
Centenarians/Blue Zones/ Longevity
Largest study of centenarian blood reveals secrets to longevity
Largest study of centenarian blood reveals secrets to longevity
Want to live a longer, healthier life? Take tips from the Blue Zones
Want to live a longer, healthier life? Take tips from the Blue Zones
Hallmarks of Ageing
The Relationship Between Autophagy and Brain Plasticity in Neurological Diseases
The Relationship Between Autophagy and Brain Plasticity in Neurological Diseases
New hallmarks of ageing: a 2022 Copenhagen ageing meeting summary
New hallmarks of ageing: a 2022 Copenhagen ageing meeting summary
Physical Health / Exercise
Why type 2 diabetes may make fractures more likely in older women
Why type 2 diabetes may make fractures more likely in older women
Why do people move slower as they get older? Study offers clues
Why do people move slower as they get older? Study offers clues
Women in midlife are encouraged to stay active to boost their health
Women in midlife are encouraged to stay active to boost their health
New program helps older adults reduce blood pressure by sitting less
New program helps older adults reduce blood pressure by sitting less
Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports
Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports
New study explains how exercise reduces chronic inflammation
New study explains how exercise reduces chronic inflammation
Study: Hip Fracture Burden to Nearly Double Worldwide by 2050
Study: Hip Fracture Burden to Nearly Double Worldwide by 2050
Heart Health
Stroke: Chronic loneliness may increase risk by as much as 56%
Stroke: Chronic loneliness may increase risk by as much as 56%
Heart disease: How even brief episodes of anger can increase the risk
Heart disease: How even brief episodes of anger can increase the risk
After decades of improvement, cardiovascular health rates on worrying path— Harvard Gazette
After decades of improvement, cardiovascular health rates on worrying path— Harvard Gazette
Workplace flexibility linked to lower risk of cardiovascular disease
Workplace flexibility linked to lower risk of cardiovascular disease
Hypertension: 'Ume' juice may help lower cardiovascular disease risk
Hypertension: 'Ume' juice may help lower cardiovascular disease risk
Gut Health
Centenarians have a diverse gut virome with the potential to modulate metabolism and promote healthy lifespan - Nature Microbiology
Centenarians have a diverse gut virome with the potential to modulate metabolism and promote healthy lifespan - Nature Microbiology
Do our microbes affect our behavior? - Harvard Health
Do our microbes affect our behavior? - Harvard Health
Brain/Mental Health
Brain health: Severe menopause symptoms may affect cognition
Brain health: Severe menopause symptoms may affect cognition
How do ageing brain blood vessels contribute to cognitive decline?
How do ageing brain blood vessels contribute to cognitive decline?
Lifestyle Enrichment in Later Life and Its Association With Dementia Risk
Lifestyle Enrichment in Later Life and Its Association With Dementia Risk
Dementia: 14 modifiable factors may help prevent onset
Dementia: 14 modifiable factors may help prevent onset
Thinking About Your Risk for Alzheimer’s Disease? Five Questions To Consider
Thinking About Your Risk for Alzheimer’s Disease? Five Questions To Consider
How healthy lifestyle choices influence depression, dementia risk
How healthy lifestyle choices influence depression, dementia risk
Could a nasal spray help fight Alzheimer's disease in the future?
Could a nasal spray help fight Alzheimer's disease in the future?
Alzheimer's: AI tool 3 times more accurate at predicting progression
Alzheimer's: AI tool 3 times more accurate at predicting progression
Alzheimer's: Biomarkers linked to disruption of blood-brain barrier
Alzheimer's: Biomarkers linked to disruption of blood-brain barrier
Alzheimer's: 4 lifestyle changes may help improve or prevent decline
Alzheimer's: 4 lifestyle changes may help improve or prevent decline
Twin study suggests dementia shortens lifespans even in siblings without the disease
Twin study suggests dementia shortens lifespans even in siblings without the disease
How does exercise help maintain brain health and boost longevity?
How does exercise help maintain brain health and boost longevity?
Online conversations show potential cognitive benefit for socially isolated older adults
Online conversations show potential cognitive benefit for socially isolated older adults
Mitochondrial fusion critical for adult neurogenesis and brain circuit refinement
Mitochondrial fusion critical for adult neurogenesis and brain circuit refinement
Alzheimer's: Malnutrition may drive onset of disease
Alzheimer's: Malnutrition may drive onset of disease
Depression and lack of vitamin D ‘raise risk of dementia’
Depression and lack of vitamin D ‘raise risk of dementia’
Dementia: Daily fiber supplement may help improve brain function
Dementia: Daily fiber supplement may help improve brain function
Research uncovers differences between men and women in sleep, circadian rhythms and metabolism
Research uncovers differences between men and women in sleep, circadian rhythms and metabolism
Aging With Optimism: Yale Study Links Positive Attitudes to Cognitive Restoration
Aging With Optimism: Yale Study Links Positive Attitudes to Cognitive Restoration
Experts weigh in on surgeon general's fight against loneliness
Experts weigh in on surgeon general's fight against loneliness
Biological age is increased by stress and restored upon recovery
Biological age is increased by stress and restored upon recovery
Weight Loss Slows Aging in Patients' Brains by Up to 9 Months, Study Finds
Weight Loss Slows Aging in Patients' Brains by Up to 9 Months, Study Finds
Sleep
Good sleep patterns cut heart disease risk, study finds
Good sleep patterns cut heart disease risk, study finds
Light Therapy Shines in Treating Alzheimer’s Sleep and Mood Issues - Neuroscience News
Light Therapy Shines in Treating Alzheimer’s Sleep and Mood Issues - Neuroscience News
Smart trackers may predict frailty in older adults — Harvard Gazette
Smart trackers may predict frailty in older adults — Harvard Gazette
Not getting enough sleep? That’s only half the battle.
Not getting enough sleep? That’s only half the battle.
Night Owls' Lifespan Less Linked to Sleep Patterns, More to Lifestyle Choices - Neuroscience News
Night Owls' Lifespan Less Linked to Sleep Patterns, More to Lifestyle Choices - Neuroscience News
Blue light has a dark side - Harvard Health
Blue light has a dark side - Harvard Health
Diet
Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows
Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows
Plant-based diets: Health benefits provided by vegan, vegetarian plans
Plant-based diets: Health benefits provided by vegan, vegetarian plans
Healthy vegetarian diet linked to lower risk of death from any cause
Healthy vegetarian diet linked to lower risk of death from any cause
Does a healthy diet protect against dementia and slow the pace of biological aging?
Does a healthy diet protect against dementia and slow the pace of biological aging?
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’
Fasting Mimetics: Health And Longevity Benefits With Dr. Valter Longo | Healthnews
Fasting Mimetics: Health And Longevity Benefits With Dr. Valter Longo | Healthnews
Doctor says 'MediterAsian' diet leads to health benefits – reduce diabetes risk
Doctor says 'MediterAsian' diet leads to health benefits – reduce diabetes risk
Beauty
Scientists may have discovered why hair turns grey
Scientists may have discovered why hair turns grey
Women Health
How Gaps in Research Lead to Gaps in Care for Aging Women
How Gaps in Research Lead to Gaps in Care for Aging Women
Polyamine metabolite spermidine rejuvenates oocyte quality by enhancing mitophagy during female reproductive aging - Nature Aging
Polyamine metabolite spermidine rejuvenates oocyte quality by enhancing mitophagy during female reproductive aging - Nature Aging
Lifespan/Cell Health/Organ Health
Aging: 'Supermodel granny' drug extends lifespan by 25% in mice
Aging: 'Supermodel granny' drug extends lifespan by 25% in mice
Low Intracellular Iron Levels May Keep Blood Stem Cells Young
Low Intracellular Iron Levels May Keep Blood Stem Cells Young
Stanford study predicts the first failing organ in our body.
Stanford study predicts the first failing organ in our body.
The Molecular Role of Polyamines in Age-Related Diseases: An Update
The Molecular Role of Polyamines in Age-Related Diseases: An Update
Reduced mitochondrial calcium uptake in macrophages is a major driver of inflammaging - Nature Aging
Reduced mitochondrial calcium uptake in macrophages is a major driver of inflammaging - Nature Aging
Scientists discover clues to aging and healing from a squishy sea creature
Scientists discover clues to aging and healing from a squishy sea creature
New findings reveal important insights into age-related nonresolving inflammation
New findings reveal important insights into age-related nonresolving inflammation
Scientists Regenerate Hair Cells that Enable Hearing
Scientists Regenerate Hair Cells that Enable Hearing
Lifespan vs. Health Span: What's the Difference? | Healthnews
Lifespan vs. Health Span: What's the Difference? | Healthnews
Longevity: Scientists use genetic rewiring to increase cells' lifespan
Longevity: Scientists use genetic rewiring to increase cells' lifespan
To Ward off Aging, Stem Cells Must Take Out the Trash - Neuroscience News
To Ward off Aging, Stem Cells Must Take Out the Trash - Neuroscience News
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