@oxlongevitystudies

The surprising muscle that is the unheralded champion of longevity

Rethinking what it means to age — Harvard Gazette

Thinking it's boring in old age increases risk for future loneliness: findings from the German Ageing Survey (DEAS)

Intestinal interoceptive dysfunction drives age-associated cognitive decline | Nature

Egg Consumption and Human Health: A Comprehensive Review of the Effects on Serum Lipids, Antioxidant Status, and Cardiovascular Outcomes

Structured vs Self-Guided Multidomain Lifestyle Interventions for Global Cognitive Function: The US POINTER Randomized Clinical Trial | Trials | JAMA | JAMA Network

Muscular Strength and Mortality in Women Aged 63 to 99 Years

Healthy dietary patterns, longevity genes, and life expectancy: A prospective cohort study | Science Advances

Physical activity types, variety, and mortality: results from two prospective cohort studies | BMJ Medicine

Full article: Increasing identity goal commitment by inducing doubt in goal doubts

Exercise suppresses DEAF1 to normalize mTORC1 activity and reverse muscle aging | PNAS

Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study - eClinicalMedicine

Higher adherence to (poly)phenol-rich diet is associated with lower CVD risk in the TwinsUK cohort - PubMed

Can Your Brain Keep Changing As You Age?

Physical Activity Over the Adult Life Course and Risk of Dementia in the Framingham Heart Study | Neurology | JAMA Network Open | JAMA Network

Bedtime regularization as a potential adjunct therapy for hypertension: a proof-of-concept study | SLEEP Advances | Oxford Academic

Nighttime exposure to light may raise cardiovascular risk by up to 50% — Harvard Gazette

Creative experiences and brain clocks | Nature Communications

Vitamin D: recent advances, associated factors, and its role in combating non-communicable diseases | npj Science of Food

Number of Good Lifestyle Habits Affects Higher Work Engagement Over the Next Year: A Retrospective Cohort Study - PubMed

Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults | Annals of Internal Medicine

Mental exercise can reverse a brain change linked to aging, study finds : NPR

Movember | Prostate Cancer UK

New AHA hypertension guidelines call for less salt, no alcohol

The Burden of Back Pain

The molecular impact of cigarette smoking resembles aging across tissues - PubMed

Layer-specific changes in sensory cortex across the lifespan in mice and humans | Nature Neuroscience

The Role of Negativity Bias in Emotional and Cognitive Dysregulation: A Neuroimaging Study in Anxiety Disorders

Vigorous intermittent lifestyle physical activity (VILPA) and mortality risk among US adults: a wearables-based national cohort study | medRxiv

Alzheimer’s, Women & Healthy Fats: What We’re Learning

How Your Diet relates to Disease Risk

Lithium deficiency and the onset of Alzheimer’s disease - Nature

Later eating timing in relation to an individual internal clock is associated with lower insulin sensitivity and affected by genetic factors

Metabolomic age (MileAge) predicts health and life span: A comparison of multiple machine learning algorithms

Epic adventures and emotional journeys: How participation in comic conventions and live action role plays is associated with psychosocial outcomes - Journal of Public Health

These 3 Bad Habits in Your 30s Impact Later Mental Health - Neuroscience News

Association of Self-Reported Sleep Characteristics With Neuroimaging Markers of Brain Aging Years Later in Middle-Aged Adults - PubMed

Cholesterol metabolism byproduct linked to Parkinson's disease

Retinal vascular fingerprints predict incident stroke: findings from the UK Biobank cohort study

Bioaccumulation of microplastics in decedent human brains - Nature Medicine

Accelerated epigenetic aging in alcohol dependence - PubMed

Lithocholic acid phenocopies anti-ageing effects of calorie restriction - Nature

Understanding the coupled relationship between regional longevity and physical geographical environment in Hechi, Guangxi, China - Scientific Reports

Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States

Meditation practice isn't just calming for the mind - it can transform your gut health

Cool Temperature Alters Human Fat and Metabolism

Cognitive Health Benefits of Everyday Physical Activity in a Diverse Sample of Middle-Aged Adults

What makes a diet actually healthy?

Longevity: Daily walks could add years to your life

Gratitude and Mortality Among Older US Female Nurses

Dynamics of the gut microbiome in individuals at risk of rheumatoid arthritis: a cross-sectional and longitudinal observational study

Pistachio Consumption Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Controlled Trial

Kindness as a Stress Reduction–Health Promotion Intervention: A Review of the Psychobiology of Caring - PMC

Food fad or science – or both? Why cooking with water may help slow ageing

Association of healthy sleep patterns with risk of mortality and life expectancy at age of 30 years: a population-based cohort study

Caffeine

Inhalation of Japanese cedar (Cryptomeria japonica) wood odor causes psychological relaxation after monotonous work among female participants - PubMed

Getting older doesn't have to be scary - ACCEPTANCE

Heart health: Standing for too long may raise circulatory disease risk

Gratitude and Mortality Among Older US Female Nurses

Implausibility of radical life extension in humans in the twenty-first century - Nature Aging

Menopause joint pain: Causes and what to do about it

Eating less can lead to a longer life: massive study in mice shows why

Estrogen: Women’s Secret Recipe To Longevity

This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.

world-heart-federation.org

Healthspan: How do different diets protect our health as we age?

Ageing: Improving flexibility may help people live longer

Osteoarthritis: Scientists design molecules to boost cartilage repair

Largest study of centenarian blood reveals secrets to longevity

Want to live a longer, healthier life? Take tips from the Blue Zones

The Relationship Between Autophagy and Brain Plasticity in Neurological Diseases

New hallmarks of ageing: a 2022 Copenhagen ageing meeting summary

Why type 2 diabetes may make fractures more likely in older women

Why do people move slower as they get older? Study offers clues

Women in midlife are encouraged to stay active to boost their health

New program helps older adults reduce blood pressure by sitting less

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - Scientific Reports

New study explains how exercise reduces chronic inflammation

Study: Hip Fracture Burden to Nearly Double Worldwide by 2050

Stroke: Chronic loneliness may increase risk by as much as 56%

Heart disease: How even brief episodes of anger can increase the risk

After decades of improvement, cardiovascular health rates on worrying path— Harvard Gazette

Workplace flexibility linked to lower risk of cardiovascular disease

Hypertension: 'Ume' juice may help lower cardiovascular disease risk

Centenarians have a diverse gut virome with the potential to modulate metabolism and promote healthy lifespan - Nature Microbiology

Do our microbes affect our behavior? - Harvard Health

Brain health: Severe menopause symptoms may affect cognition

How do ageing brain blood vessels contribute to cognitive decline?

Lifestyle Enrichment in Later Life and Its Association With Dementia Risk

Dementia: 14 modifiable factors may help prevent onset

Thinking About Your Risk for Alzheimer’s Disease? Five Questions To Consider

How healthy lifestyle choices influence depression, dementia risk

Could a nasal spray help fight Alzheimer's disease in the future?

Alzheimer's: AI tool 3 times more accurate at predicting progression

Alzheimer's: Biomarkers linked to disruption of blood-brain barrier

Alzheimer's: 4 lifestyle changes may help improve or prevent decline

Twin study suggests dementia shortens lifespans even in siblings without the disease

How does exercise help maintain brain health and boost longevity?

Online conversations show potential cognitive benefit for socially isolated older adults

Mitochondrial fusion critical for adult neurogenesis and brain circuit refinement

Alzheimer's: Malnutrition may drive onset of disease

Depression and lack of vitamin D ‘raise risk of dementia’

Dementia: Daily fiber supplement may help improve brain function

Research uncovers differences between men and women in sleep, circadian rhythms and metabolism

Aging With Optimism: Yale Study Links Positive Attitudes to Cognitive Restoration

Experts weigh in on surgeon general's fight against loneliness

Biological age is increased by stress and restored upon recovery

Weight Loss Slows Aging in Patients' Brains by Up to 9 Months, Study Finds

Good sleep patterns cut heart disease risk, study finds

Light Therapy Shines in Treating Alzheimer’s Sleep and Mood Issues - Neuroscience News

Smart trackers may predict frailty in older adults — Harvard Gazette

Not getting enough sleep? That’s only half the battle.

Night Owls' Lifespan Less Linked to Sleep Patterns, More to Lifestyle Choices - Neuroscience News

Blue light has a dark side - Harvard Health

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

Plant-based diets: Health benefits provided by vegan, vegetarian plans

Healthy vegetarian diet linked to lower risk of death from any cause

Does a healthy diet protect against dementia and slow the pace of biological aging?

‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’

Fasting Mimetics: Health And Longevity Benefits With Dr. Valter Longo | Healthnews

Doctor says 'MediterAsian' diet leads to health benefits – reduce diabetes risk

Scientists may have discovered why hair turns grey

How Gaps in Research Lead to Gaps in Care for Aging Women

Polyamine metabolite spermidine rejuvenates oocyte quality by enhancing mitophagy during female reproductive aging - Nature Aging

Aging: 'Supermodel granny' drug extends lifespan by 25% in mice

Low Intracellular Iron Levels May Keep Blood Stem Cells Young

Stanford study predicts the first failing organ in our body.

The Molecular Role of Polyamines in Age-Related Diseases: An Update

Reduced mitochondrial calcium uptake in macrophages is a major driver of inflammaging - Nature Aging

Scientists discover clues to aging and healing from a squishy sea creature

New findings reveal important insights into age-related nonresolving inflammation

Scientists Regenerate Hair Cells that Enable Hearing

Lifespan vs. Health Span: What's the Difference? | Healthnews

Longevity: Scientists use genetic rewiring to increase cells' lifespan

To Ward off Aging, Stem Cells Must Take Out the Trash - Neuroscience News