PATH Counseling and Wellness
PATH is dedicated to personal assessment therapy healing.
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Workshop: Parenting in Uncertain Times
Workshop: Parenting in Uncertain Times
Parenting can be an amazing, transformative experience. It can also be tough as hell, even in the best of times. Layer in an unending stream of unprecedented global events, and you may suddenly wish you had an instruction manual for what to do next. Our group, "Parenting in Uncertain Times" is designed to give busy, overwhelmed parents of children in grades K-8 a space to pause and process what it means to be a parent right now. Our focus will be on the experiences that unite us as parents as we navigate fear, worry, and other emotions that can arise when the world feels uncertain. Donation
Blog: Steady Hands in Uncertain Times: A Parent's Guide to Resiliency - PATH Counseling and Wellness
Blog: Steady Hands in Uncertain Times: A Parent's Guide to Resiliency - PATH Counseling and Wellness
How mindfulness, emotional regulation, and professional support can transform fear into connection. Topics: Parenting, Emotional Regulation, Mindfulness Nobody handed us a playbook for parenting in times like these. One would be nice right about now, though, right? Whether it’s navigating economic instability, geopolitical tension, climate concerns, or the relentless scroll of alarming… Continue reading Steady Hands in Uncertain Times: A Parent’s Guide to Resiliency
The Second Bloom Presents - Owning Your Midlife Health
The Second Bloom Presents - Owning Your Midlife Health
Join us for a conversation with Dr. Shamita Trivedi, Endocrinologist and Medical Director of Casad Health & Wellness. We’ll explore hormone changes during perimenopause, their impact on physical and mental health, and how women can advocate for the care they deserve. Midlife brings shifts in sleep, mood, and energy—this conversation offers insight, clarity, and empowerment. Audience Q&A to follow. Free Event
Blog: Desire Thrives in Safety - PATH Counseling and Wellness
Blog: Desire Thrives in Safety - PATH Counseling and Wellness
In our last post, we explored differentiation—the ability to stay grounded in your own thoughts and emotions while remaining connected in relationship. This inner steadiness helps you show up more honestly and authentically with those who matter most. Today, we’re extending that foundation to a common challenge for couples: desire discrepancy- when partners have different… Continue reading When Desire Meets Differentiation: How inner steadiness strengthens intimacy
The Second Bloom
The Second Bloom
We honor that midlife looks different for everyone. That’s why The Second Bloom is an open group—you can attend once, return occasionally, or join regularly, depending on what supports your season of life. There’s no pressure to share more than you’re ready for and no expectation to keep coming unless it feels nourishing. The Second Bloom is a supportive space for women navigating the physical, emotional, and relational shifts of midlife. We honor both the complexity and beauty of change, making room for desire, grief, laughter, and growth. *Virtual link will be sent once registered
Safe Conversations Workshop 2.26.26
Safe Conversations Workshop 2.26.26
Sarah Eck - PATH Counseling and Wellness
Sarah Eck - PATH Counseling and Wellness
Nabila Alharith - PATH Counseling and Wellness
Nabila Alharith - PATH Counseling and Wellness
Contact Nabila Nabila Alharith Master’s Level Intern Nabila Alharith is a graduate student in Southern Methodist University’s Counseling Program, currently working toward completion of her master’s degree in counseling. Her counseling skills are complemented by her undergraduate degree in psychology. Nabila earned her bachelor’s degree in psychology from the American University of Sharjah in the United… Continue reading Nabila Alharith
Blog: Beyond Understanding: How to grow your differentiation muscle - PATH Counseling and Wellness
Blog: Beyond Understanding: How to grow your differentiation muscle - PATH Counseling and Wellness
Beyond Understanding: How to Grow Your Differentiation Muscle In a previous post, we explored what differentiation is — how it helps you own your identity, manage emotional reactivity, and balance connection with autonomy. (Read “Understanding Differentiation” here.) In this follow-up, we’ll move from theory to practice — looking at how to strengthen your differentiation muscle in daily… Continue reading Beyond Understanding: How to grow your differentiation muscle
Blog: Five Years of PATH: Pause, Awareness, Trust, and Healing - PATH Counseling and Wellness
Blog: Five Years of PATH: Pause, Awareness, Trust, and Healing - PATH Counseling and Wellness
A Moment to Pause This year, PATH Counseling and Wellness celebrates five years of growth, connection, and transformation. For us, this milestone is more than a marker of time; it is an invitation to reflect in gratitude. In a world that moves quickly, pausing gives us space to breathe and attune to the intuitive truth… Continue reading Five Years of PATH: Pause, Awareness, Trust, and Healing
Blog: Taming the Emotional Rollercoaster: Learning Emotional Regulation in Therapy - PATH Counseling and Wellness
Blog: Taming the Emotional Rollercoaster: Learning Emotional Regulation in Therapy - PATH Counseling and Wellness
A Time For Pause - PATH Counseling and Wellness Blog
A Time For Pause - PATH Counseling and Wellness Blog
Path Counseling and Wellness presents: A Time For Pause. A blog about focusing on yourself and gaining a sense of inner healing.
Sara Kite - PATH Counseling and Wellness
Sara Kite - PATH Counseling and Wellness
Contact Sara View Blog Sara Kite MS, LMFT Associate Supervised by Bridget Jowid, LMFT-S You may be feeling stuck in painful patterns, wanting more closeness in your relationships, or longing for a stronger sense of self. My work centers on helping individuals and couples create healthier, more fulfilling ways of connecting—both with themselves and with… Continue reading Sara Kite
Ron Smith - PATH Counseling and Wellness
Ron Smith - PATH Counseling and Wellness
Sarah Khan
Sarah Khan
Our Team
Our Team
Compassionate counseling for individuals, couples, and families. Licensed clinicians supporting healing, growth, and mental well-being.
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