@pushmamacare
Experts offering perinatal care and support to expectant and new mamas
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Book a Free Meet & Greet Call!
You can book your appointments online.
FREE 3-Day Pregnancy Meal Plan! Sign-up Here
FREE 3-Day Pregnancy Meal Plan! Sign-up Here
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Our One-on-One Services
Our One-on-One Services
Preparing for Breastfeeding - A Complete Guide
Preparing for Breastfeeding - A Complete Guide
Introducing Solids To Your Baby - A Complete Guide
Introducing Solids To Your Baby - A Complete Guide
The PUSH Prenatal Program
The PUSH Prenatal Program
The Baby Fundamentals Course
The Baby Fundamentals Course
Our Packages
Our Packages
Are you a new or expectant parent looking for the ultimate support? Our service packages offer everything you'll need to support your perinatal and parenting journey. From appointments with our healthcare providers, to independent learning through out online courses, our packages will equip you with
On The Blog
Why Am I Peeing Every 5 Minutes? (Pregnancy Edition)
Why Am I Peeing Every 5 Minutes? (Pregnancy Edition)
If you’re pregnant and feel like you’ve basically moved into your bathroom, you’re in very good company. As a pelvic floor physio at PUSH, this is one of the most common things I hear. And yes, while totally normal, there are things you can do to help manage it.
Pelvic Floor Physiotherapy During Pregnancy and Postpartum: What Moms Should Know
Pelvic Floor Physiotherapy During Pregnancy and Postpartum: What Moms Should Know
Pelvic floor concerns are incredibly common during pregnancy and after birth, yet they are often brushed off as something moms simply have to live with. Symptoms like leaking, pelvic pressure, pain, or discomfort during intimacy are not a normal or inevitable part of motherhood. Pelvic floor physiot
What to Eat While Breastfeeding: A Dietitian’s Perspective
What to Eat While Breastfeeding: A Dietitian’s Perspective
Mental Health Support During Pregnancy and Postpartum: Why It Matters for Moms
Mental Health Support During Pregnancy and Postpartum: Why It Matters for Moms
Pregnant or newly postpartum? Discover how mental health support can help expecting and new moms feel supported, grounded, and more confident during motherhood.
A Pumping Mama’s Guide to Building a Breastmilk Freezer Stash
A Pumping Mama’s Guide to Building a Breastmilk Freezer Stash
Building a freezer stash of breastmilk while exclusively breastfeeding is something a lot of new parents wonder about. And it’s nice to be able to plan for when you want or need to be away from your baby for an extended period. This guide can help you navigate breastfeeding and building a freezer st
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About Us
About Us
PUSH Mama Care offers pregnancy, postpartum, paediatric, and family health and wellness services by healthcare professionals. Sign-up for our prenatal course and childbirth education, or for consultations with our prenatal registered dietitian or lactation consultant.
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