@shanthatch
Helpful resources
Coffee Backfire? Why Caffeine Fails to Fix Medical Fatigue | Ubie Doctor's Note
Coffee Backfire? Why Caffeine Fails to Fix Medical Fatigue | Ubie Doctor's Note
Caffeine often backfires for medical fatigue: it blocks adenosine while surging stress hormones, destabilizing blood sugar, and degrading deep sleep, so people with EDS, ME/CFS, POTS, long COVID, or sleep disorders can feel shaky, briefly wired, and then more exhausted. There are several factors to consider, including unaddressed causes like anemia, thyroid problems, sleep apnea, and medication effects; see the complete answer below for signs to seek care and practical alternatives such as gradual caffeine reduction, pacing, nutrition, hydration, and targeted treatment that could shape your next steps.
Why am I so exhausted? Adrenal Fatigue – Quay Health
Why am I so exhausted? Adrenal Fatigue – Quay Health
Quay Health provides information on adrenal fatigue and its symptoms. Learn strategies to overcome exhaustion and boost your energy today.
Avocacy page | A Black Woman's View
Avocacy page | A Black Woman's View
Explore all types of Vulvas through 'Flip Through My Flaps'
Explore all types of Vulvas through 'Flip Through My Flaps'
Comfortable In My Skin is dedicated to empowering individuals to embrace their bodies through education and awareness. Discover our mission to celebrate vulva diversity with our flagship book, 'Flip Through My Flaps,' and join our movement to redefine 'normal.'
Get Hot, Not Bothered: How to Soothe & Prevent Pain During & After Sex
Get Hot, Not Bothered: How to Soothe & Prevent Pain During & After Sex
Mind the (Pleasure) Gap: Gender Inequality in the Bedroom
Mind the (Pleasure) Gap: Gender Inequality in the Bedroom
It is a truth self-evident that pleasure is inequitable. Our privilege to pleasure is defined by our social status, compressed and constrained by financial position, race, gender, and sexual orientation. However, the problem is not necessarily the pursuit of pleasure, but how we achieve and define what is pleasurable
Palestine Resources
Palestine Resources
Resources for Palestinian Solidarity Contents: General organizations with resources/action items/updates Academic organizations Action items Educational resources (historical) Short summaries Videos Free ebooks News sources (current) General organizations with resources/action items/updates: US C...
What it's like to be a pregnant trans man in America
What it's like to be a pregnant trans man in America
Pregnant transmasculine people are vulnerable within a medical system that doesn’t understand them — so they’re turning to other trans people for help and solace.
"Tell me about a gentle moment". An experience of kindness by someone who'd recently gone blind
"Tell me about a gentle moment". An experience of kindness by someone who'd recently gone blind
💬 295 🔁 139209 ❤️ 139327 · Tell me a soft memory
Compare LGBT Rights in Australia & Canada | Equaldex
Compare LGBT Rights in Australia & Canada | Equaldex
Compare LGBT rights and public opinion data between any country, state, or province.
Article ab the unexpected changes of testosterone. Representing Trans male bodies without fetishising them
Article ab the unexpected changes of testosterone. Representing Trans male bodies without fetishising them
It's time to discuss the changes no one seems to be talking about publicly: bottom growth — the growth of the clitoris on testosterone.
Why Sex Work Is Real Work
Why Sex Work Is Real Work
Article ab Indigenous language barriers in the justice system
Article ab Indigenous language barriers in the justice system
The problem of ‘yes’ In 2012, a Pintupi man from the Western Desert who spoke primarily two Aboriginal languages was charged with murder. Police informed him of his right to remain silent and asked him if he understood. The man, who had only conversational English, replied “Yes” and the interview proceeded. His conviction was later […]
What are image descriptions on Instagram and who are they for?
What are image descriptions on Instagram and who are they for?
LGBTQIA Resource Center Glossary
LGBTQIA Resource Center Glossary
Benefits of sleeping separate to your partner
Benefits of sleeping separate to your partner
Stuff You Should Know: Sex & Aftercare
Stuff You Should Know: Sex & Aftercare
In BDSM, aftercare it’s a non-negotiable hallmark of safe play, and potential partners can demonstrate trustworthiness by being aware of it and respectful of its necessity. Once you learn what it is and how it can be practiced, aftercare has the ability to transcend BDSM and support any and every sexual practice.
Reconnecting with devine femininity. How Friday the 13th is not actually bad luck.
Reconnecting with devine femininity. How Friday the 13th is not actually bad luck.
Every Friday the 13th, people likely think of the disturbing hockey mask-wearing Jason Vorhees running through Camp Crystal Lake bent on slashing unsuspecting teenagers with a gigantic machete. Or perhaps, many of you might wake up on a Friday the 13th morning and be worried that the day is going to be filled with bad […]
Great article ab how the meat industry produces the world's most miserable animals and the worst climate conditions. Learnt a lot reading this!
Great article ab how the meat industry produces the world's most miserable animals and the worst climate conditions. Learnt a lot reading this!
"Confessions of a former bastard cop". A piece on corruption and how police need to be defunded
"Confessions of a former bastard cop". A piece on corruption and how police need to be defunded
I was a police officer for nearly ten years and I was a bastard. We all were.
Great video ab the harm reduction model. How supporting drug users is the way to prevent drug related problems. Abandonment and the punative model increase risk and don't actually help.
Great video ab the harm reduction model. How supporting drug users is the way to prevent drug related problems. Abandonment and the punative model increase risk and don't actually help.
SIGN THE PETITION: CUT EMISSIONS BY 75% BEFORE 2030
SIGN THE PETITION: CUT EMISSIONS BY 75% BEFORE 2030
Learn about transitional comfort objects in adulthood
Learn about transitional comfort objects in adulthood
Education (Indigenous): Engage with Aboriginal and Torres Strait Islander content about culture
Education (Indigenous): Engage with Aboriginal and Torres Strait Islander content about culture
Education (Indigenous): Learn about territories, names, and languages.
Education (Indigenous): Learn about territories, names, and languages.
Education (Indigenous): Indigenous X is an Aboriginal owned media company that challenges indigenous stereotypes
Education (Indigenous): Indigenous X is an Aboriginal owned media company that challenges indigenous stereotypes
Donate to the ACT/NSW Aboriginal legal service
Donate to the ACT/NSW Aboriginal legal service
Donate to NAAJA international fund- that help promote and protect the rights of Aboriginal people
Donate to NAAJA international fund- that help promote and protect the rights of Aboriginal people
Donate to the Mogo local Aboriginal land council that were devastated by bushfires
Donate to the Mogo local Aboriginal land council that were devastated by bushfires
Donate to help pay off warrents and fines to free incarcerated Aboriginal people
Donate to help pay off warrents and fines to free incarcerated Aboriginal people
Learn about Seed - Australia’s first Indigenous youth climate network
Learn about Seed - Australia’s first Indigenous youth climate network
Support the National Aboriginal and Torres Straight Islander Women’s Alliance – an organisation that empowers and advocates for Aboriginal and Torres Strait Islander women in Australia
Support the National Aboriginal and Torres Straight Islander Women’s Alliance – an organisation that empowers and advocates for Aboriginal and Torres Strait Islander women in Australia
#BlackLivesMatter Solidarity Actions & Education Resources
#BlackLivesMatter Solidarity Actions & Education Resources
AUS/US donation & Anti - Racism resources
AUS/US donation & Anti - Racism resources
#AboriginalLivesMatter
#AboriginalLivesMatter
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