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Canadian/Manitoban Resources 

TikTok

KHP: How Can We Help?

Helpful tool for when you’re not in crisis, but need help. It contains various mental health topics and diagnoses that you are able to explore❤️‍🩹 

Kids Help Phone Explore Page

Support for MMIWG

For anyone requiring immediate emotional assistance related to missing and murdered Indigenous women and girls: 1-844-413-6649

Missing and Murdered Indigenous Women and Girls Helpline: 1-844-413-6649 (Toll Free)

Find Help Now

Please call 1-855-662-6605 if you or someone you know is in a vulnerable state with their substance abuse. It does get better, I’m rooting for you❤️‍🩹

Manitoba Addictions Helpline: 1-855-662-6605

Women’s Shelters

Keep holding on, no matter how difficult it gets❤️‍🩹 call 1-877-977-0007 to get out of an unsafe situation/environment, it’s toll-free and 24/7

Domestic Violence Crisis Line: 1-877-977-0007 (toll-free, 24/7)

Reasons to Live

Please call 1-877-435-7170, you are not alone. I love you❤️‍🩹

 Manitoba Suicide Line: 1-877-435-7170

Klinic Sexual Assault Resources

Please call 204-786-8686 or 1-888-322-3019 if you’ve been sexually assaulted. Remember that you are so loved, and if you can’t remember, now you know you have me rooting for you❤️‍🩹

Sexual Assault Crisis Line (24/7): Winnipeg - (204) 786-8631. Manitoba - 1-888-292-7565 Toll Free

Urgent Help

Call 1-800-668-6868 or text CONNECT to 686868 for urgent help in a crisis. There is freedom, there is light, there is a way out of this misery that doesn’t invole a permanent stop to your life❤️‍🩹 I love you

Kids Help Phone Crisis: 1-800-668-6868 or text CONNECT to 686868

Immediate Help

You’re so worthy of getting the help you need, I love you❤️‍🩹 Please call or Text 988

Suicide Crisis Helpline: Call or Text 988

NEDA 

Call (800) 931-2237 or text “NEDA” to 741741 for immediate support  

National Eating Disorders Helpline: (800) 931-2237 or text “NEDA” to 741741

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Intensive Outpatient ED Program Survey, Winnipeg MB

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Shelli Traskovski

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Shelli Traskovski

mental health advocate | AN survivor

Canadian/Manitoban Resources

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