@shepherdsandgrace
Planting a seed of positivity 🪴
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Shepherds and Grace | mentalwellbeing
Shepherds and Grace | mentalwellbeing
Your gentle guide to a peaceful mind. Providing resources and comfort. Bringing mentalwellbeing global.
LIGHT THERAPY
UV-Free 10000 Lux Daylight Lamp - Touch Control with 3 Brightness Levels & 4 Timer Functions, Large Surface & Rotatable Stand for Home/Office
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UV-Free 10000 Lux Daylight Lamp - Touch Control with 3 Brightness Levels & 4 Timer Functions, Large Surface & Rotatable Stand for Home/Office
Light Lamp, Portable Full Spectrum LED Light Sunlight Personal Daylight with 3 Adjustable Color&Stepless Brightness Levels, Timer&Memory Function for Home Office Winter
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Light Lamp, Portable Full Spectrum LED Light Sunlight Personal Daylight with 3 Adjustable Color&Stepless Brightness Levels, Timer&Memory Function for Home Office Winter
Gamma Light Therapy - 40hz, Red & Green Light Products
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Gamma Light Therapy - 40hz, Red & Green Light Products
Gamma is pioneering a new category of affordable and easy to use light and sound devices to help improve health and wellness.
CRISIS LINES
988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.
988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
Crisis Text Line
Crisis Text Line
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
NAMI HelpLine
NAMI HelpLine
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.
Veterans Crisis Line
Veterans Crisis Line
MENTAL HEALTH RESOURCES
Resource Library - Crisis Text Line
Resource Library - Crisis Text Line
BIPOC Resource Guide
BIPOC Resource Guide
The Mental Health Coalition’s Resource Library is made available by our alliance of the leading mental health organizations. We encourage you to browse this database to learn about mental health, help a loved one, learn coping skills and seek support. We all have mental health, and it’s more important now than ever that we take […]
RESOURCE LIBRARY - The Mental Health Coalition
RESOURCE LIBRARY - The Mental Health Coalition
Find mental health resources & help for anxiety, stress, depression, grief, therapy, parents, LGBTQ+ and BIPOC communities & more.
Resources | Black Girls Smile
Resources | Black Girls Smile
Suicide Prevention Resource Center
Suicide Prevention Resource Center
The Trevor Project - Suicide Prevention for LGBTQ+ Young People
The Trevor Project - Suicide Prevention for LGBTQ+ Young People
Sub Abuse & Mental Health Services Admin
Sub Abuse & Mental Health Services Admin
Be Your Kid's Safety Net - Thorn for Parents
Be Your Kid's Safety Net - Thorn for Parents
To Write Love On Her Arms
To Write Love On Her Arms
Specifics
Men's Mental Health and Suicide Prevention | HeadsUpGuys
Men's Mental Health and Suicide Prevention | HeadsUpGuys
Leading men’s mental health site with expert-backed tips, self-checks, a therapy directory, free courses, over 100 recovery stories, and more.
24/7 Parent Stress Line | Parents Helping Parents — Parents Helping Parents
24/7 Parent Stress Line | Parents Helping Parents — Parents Helping Parents
1-800-632-8188 is an anonymous 24-hour helpline for parents and caregivers. If you have no one to talk to, call us. We will help you figure out what to do next.
MyStudyLife | Free Student Planner & Study App
MyStudyLife | Free Student Planner & Study App
Homeless Shelters | Find Homeless Shelters | Homeless Shelter Search
Homeless Shelters | Find Homeless Shelters | Homeless Shelter Search
School Resources
School Resources
Anger Management: Help for Anger Issues
Anger Management: Help for Anger Issues
GET SUPPORT | Stop Stalking Us
GET SUPPORT | Stop Stalking Us
TREATMENT / PROVIDERS
FindTreatment.gov
FindTreatment.gov
Find state-licensed treatment near you for addiction and substance use disorder.
Best Free Online Therapy in 2025: Hotlines, Courses, and More
Best Free Online Therapy in 2025: Hotlines, Courses, and More
Discover our pick of the 8 best online therapy services, narrowed down from 41 platforms. Compare affordable plans, insurance coverage, and more.
Choosing a MH Provider
Choosing a MH Provider
SELF CARE
Mental Health Is Health
Mental Health Is Health
Calm - Breathe
Calm - Breathe
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
A 60-second meditation tool to help clear your mind
A 60-second meditation tool to help clear your mind
PixelThoughts is a free 60-second meditation tool designed to help clear your mind of stressful thoughts.
Crisis Text Line on Spotify
Crisis Text Line on Spotify
Affirmations (categories)
Affirmations (categories)
View on mobile
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