@shepherdsandgrace

UV-Free 10000 Lux Daylight Lamp - Touch Control with 3 Brightness Levels & 4 Timer Functions, Large Surface & Rotatable Stand for Home/Office

Light Lamp, Portable Full Spectrum LED Light Sunlight Personal Daylight with 3 Adjustable Color＆Stepless Brightness Levels, Timer＆Memory Function for Home Office Winter

Gamma Light Therapy - 40hz, Red & Green Light Products

988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.

Crisis Text Line

NAMI HelpLine

Veterans Crisis Line

Resource Library - Crisis Text Line

BIPOC Resource Guide

RESOURCE LIBRARY - The Mental Health Coalition

Resources | Black Girls Smile

Suicide Prevention Resource Center

The Trevor Project - Suicide Prevention for LGBTQ+ Young People

Sub Abuse & Mental Health Services Admin

Be Your Kid's Safety Net - Thorn for Parents

To Write Love On Her Arms

Men's Mental Health and Suicide Prevention | HeadsUpGuys

24/7 Parent Stress Line | Parents Helping Parents — Parents Helping Parents

MyStudyLife | Free Student Planner & Study App

Homeless Shelters | Find Homeless Shelters | Homeless Shelter Search

School Resources

Anger Management: Help for Anger Issues

GET SUPPORT | Stop Stalking Us

FindTreatment.gov

Best Free Online Therapy in 2025: Hotlines, Courses, and More

Choosing a MH Provider

Mental Health Is Health

Calm - Breathe

A 60-second meditation tool to help clear your mind

Crisis Text Line on Spotify

Affirmations (categories)