PT, Nutritionist & Mindset Coach helping you build strength from the inside out & become the woman you have always aspired to be ✿

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Cooking with real food doesn’t have to be complicated it’s actually the easiest way to nourish your body.

When you’re using whole, simple ingredients, you can combine almost ANYTHING and it tastes good.

We’re now buying fewer raw ingredients than ever before, as more and more of our food is industrially prepared. Worst trend. 
This list is here to help you get back to basics. Focus on building your plates with colour, freshness, and real ingredients.

Free Whole-Food Grocery Guide 

Never second-guess food again

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