Somnette
🙌Advancing awareness of sleeping disorders 🌙Educating for a better rest -> GTA
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Advancing awareness of sleeping disorders and mental health
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🙌Advancing awareness of insomnia and its effects on mental health 🌙Educating for a better rest
Join the Somnette Discord Server!
Join the Somnette Discord Server!
Discord is great for playing games and chilling with friends, or even building a worldwide community. Customize your own space to talk, play, and hang out.
LiveWise Partnership Link!
Livewise Inc
Livewise Inc
Surveys
Effects of Sleep Habits
Effects of Sleep Habits
Somnette is a non-profit organization that spreads awareness about insomnia and a variety of sleeping disorders! Your responses will be invaluable information as to why students commit to the sleep habits they do on a daily basis. Please fill out the form to the best of your abilities!
Somnette End of Project Survey
Somnette End of Project Survey
Research Papers
Impact of Screen Time on Teenagers' Sleep Patterns Paper
Impact of Screen Time on Teenagers' Sleep Patterns Paper
Teenagers’ Insomnia and its Relationship with Mental Health Disorders Paper
Teenagers’ Insomnia and its Relationship with Mental Health Disorders Paper
Teenagers’ Insomnia and its Relationship with Mental Health Disorders February 20, 2025 Jenna Bae Annie Zhu Abstract: Insomnia is a disorder where a person cannot get a satisfactory amount of sleep, with long sleep latency, frequent nocturnal awakening, prolonged periods of wakefulness during ...
Donation Resources!
Home - Sleep Research Society
Home - Sleep Research Society
Learn more about the Sleep Research Society (SRS), an organization for scientific investigators who educate and research sleep and sleep disorders.
Canadian Sleep Society
Canadian Sleep Society
The Canadian Sleep Society is a national organization committed to improving sleep for all Canadians.
Insomnia Help Canada
Insomnia Help Canada
Reclaim your life from insomnia with Cognitive Behavioural Therapy for Insomnia (CBT-I). Insomnia Help Canada is the leader in helping people overcome insomnia.
Charities
The Sleep Charity
The Sleep Charity
The Sleep Charity campaign to improve sleep support and raise awareness of the value of a good night’s sleep.
Mental Health Helpline
Mental Health Crisis Line
Mental Health Crisis Line
If you or someone you know is in immediate crisis or has suicide-related concerns, please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit talksuicide.ca.
Kids Help phone
Kids Help phone
More than a helpline. Call, text, chat and more to get support using Kids Help Phone’s 24/7 e-mental health services. For all young people in Canada.
Sleeping Studies
Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities - PMCP
Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities - PMCP
Insomnia and the risk of depression: a meta-analysis of prospective cohort studies - BMC Psychiatry
Insomnia and the risk of depression: a meta-analysis of prospective cohort studies - BMC Psychiatry
Observational studies suggest that insomnia might be associated with an increased risk of depression with inconsistent results. This study aimed at conduct
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