@springflyers

Week 1 : Small Steps Toward Wellness Goals and Planning | 04/15/26: 2PM

Week 2 : Locus of Control: Focus on What You Can Control and Accept What You Cannot | 04/29/26: 2PM

Week 3 : Untapped Resource: Seeking Help Is a Superpower | 05/13/26: 2PM

Week 4 : What is Wisdom, and Why Do We Already Have the Answers To Our Toughest Life Challenges? | 05/20/26: 2PM

Week 5 : Boundaries: What Are They and Why Are They So Difficult to Develop | 06/10/26: 2PM