strongbysummer
Helping women achieve serious results realistically Strength | nutrition | confidence High standards without extremes đ¤
Instagram
Instagram
TikTok
TikTok
Fitness program collection
Fitness program collection
Push your limits, achieve your goals and get in the best shape of your life with Strong by Summer.
Instagram
Instagram
TikTok
TikTok
Strong by Summer
Strong by Summer
Push your limits, achieve your goals and get in the best shape of your life with Strong by Summer.
Free Online coaching consultation call
Free Online coaching consultation call
Thinking of leveling up your fitness journey? Book your FREE online coaching consult with me now !
Get Results While Managing Exhaustion
Get Results While Managing Exhaustion
This Loom explains how to get fitness results while managing exhaustion from demanding schedules like FIFO work, nursing, parenting, or night shifts. It emphasizes simplifying training and nutrition by using a red, amber, and green system: green days for higher energy and performance, amber days for moderate, shorter sessions and non negotiables, and red days for rest and recovery like stretching or yoga plus prioritizing sleep and good nutrition. It outlines nutrition rules including building meals around protein, avoiding long periods without eating by aiming for food at least every 4 hours, and preventing one off plan meal from snowballing. It concludes by listing priorities such as sleep, protein every meal, strength training 3 to 4 times per week, daily movement, hydration, and stress management.
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