Certified Personal Trainer 
Weight management specialist
Nurse Practitioner

Nadalia APRN FNP-BC CPT Official: Instagram | Linktree

Embarking on a transformative health and fitness journey requires knowledge, self-reflection, and commitment. This guide is your comprehensive resource to help you navigate the complexities of achieving a healthier lifestyle.  A complete guide to recognizing mistakes and developing a robust plan for improvement. In the guide, you receive lifetime access to the plan, tools, and coaching equivalent to 6 months of visits with a weight loss provider, behavioral guidance, nutrition coach, and personal training for an average of 40% less than what you would spend on these individually or in others avenues.  

You receive lifetime access to the guide via download, 6 months of access to the NP fitness training app, which includes community feature to connect with myself and others on your journey.  We can't wait to welcome you to the NP fitness club and the journey to transforming your life.  

Fix the Cracks, Build the Foundation Guide

Fix the Cracks, Build the Foundation (COMPLETE GUIDE)

This guide will help you to learn of you bodies unique dietary needs from both a caloric standpoint (how much should you eat) but also how much of each macro nutrient (protein, carbs, fats) you may want to strive for based on your goals.  This is crucial information you should know if you want to achieve any kind of weight change or body recomposition.  

Calorie + Macro's Calculation & Guide

Calorie + Macro Guide

Once you have calculated your daily dietary goals (see my free Macro and Calorie guide), you can use this simple worksheet to narrow down goals per meal.  I find it is best to have simple, meal by meal goals when you're starting out trying to put together what a full day of eating might look like.  If you need more help, consider my full fit for beginners guide.  See link in bio.  

Daily intake worksheet - Freebie

Daily Intake Worksheet (Freebie) 

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Nadalia APRN FNP-BC CPT

Certified Personal Trainer Weight management specialist Nurse Practitioner

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