@townsendstrength
Strength and Conditioning Coach
Half marathon donations - Young Lives vs Cancer
Half marathon donations - Young Lives vs Cancer
Help Jenson Cliff raise money to support Young Lives vs Cancer
Rugby Off-season Programme
Rugby Off-season Programme
Welcome to offseason training. This 6 week programme has 5 gym work outs, 2 sprint sessions and 2 conditioning sessions. The aim of this block is to build muscle mass, repair injuries, take stress off the body from heavy lifting and impact from playing as well as building a big aerobic base and capacity for preseason. Within this block there is a lot of eccentric work which is focusing on slower lowering phases, this will allow us to control learn how to control load as well as build a lot of muscle.
Townsend Strength YouTube channel
Townsend Strength YouTube channel
Website: https://townsendstrength.co.uk/ Instagram: @Townsend_strength Training programme: https://marketplace.trainheroic.com/search?text=Townsend+strengt+
LIFTING CLUB
LIFTING CLUB
ONLINE COACHING FORM
ONLINE COACHING FORM
FREE ACCELERATION SESSION
FREE ACCELERATION SESSION
Elite level Strength and Conditioning designed for anyone and everyone!
Size programme Volume 2
Size programme Volume 2
Welcome to the size programme VOLUME 2!! This programme went down a treat last year and I'm excited for yo to try this new one. Combining my own training and experimeting with different methods to create a programme to help you put on as much size as poissble. There are still some plyo and power components to stay semi athletic! Remeber in the programme the weight isnt the most important part, how to lift the weight is. We need time under tension, some good control with the weights and training close to failure. Some of the work is very hard and will test your mental strength, but grind through the reps with good form and youll notice a difference in a couple of weeks.
Townsend Strength Academy
Townsend Strength Academy
Elite level Strength and Conditioning designed for anyone and everyone!
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