Trinity Competitions
Duality EssentialAthlete Information (PLEASE READ!)
Duality EssentialAthlete Information (PLEASE READ!)
CLICK HERE FOR YOUR TEAM/ATHLETE NUMBER!
CLICK HERE FOR YOUR TEAM/ATHLETE NUMBER!
Duality 2025 Heat and Lane Assignments (FINAL)
Duality 2025 Heat and Lane Assignments (FINAL)
Duality 2025 Team Workouts
Duality 2025 Team Workouts
FRIDAY NIGHT LIGHTS TEAM EVENT “THE GAUNTLET” SEE VIDEO HERE Total Time: 21 Minutes Scoring: 3 Scores- A) Total Time, B) Total Reps, C) Total Calories ALL DIVISIONS PART A (FOR TIME) 0:00 - 5:00 (5 MIN CAP) ATHLETE A: 500m Run ATHLETE B: 500m Run PART B (FOR REPS) 5:00 - 15:00 (10 ...
Duality 2025 Individual Masters Workouts
Duality 2025 Individual Masters Workouts
INDIVIDUAL EVENT 1 - THE GAUNTLET SEE VIDEO HERE Total Time: 21 Minutes Scoring: 3 Scores- A) Total Time, B) Total Reps, C) Total Calories ALL DIVISIONS PART A (FOR TIME) 0:00 - 3:00 (5 MIN CAP) 500m Run PART B (FOR REPS) 3:00 - 13:00 (10 MIN CAP) AMRAP 100 Double Unders 30’ Single ...
Kids Events: Duality 2025
Kids Events: Duality 2025
KIDS EVENT 1: FOR TIME (8 Minute Time Cap) Workout Description On 3, 2, 1 Go, the athlete will complete 20 single-unders with a jump rope on a stall mat. *The 7-8 Year Olds will not complete Single Unders - They will complete 10 alternating forward lunges (in place) on the stall mat. PLEAS...
Duality 2025 Team Division Standards and Details
Duality 2025 Team Division Standards and Details
Duality 2025 Team Division Standards and Details Even though Duality 2025 has an online “Separator” event to determine your team’s division, we wanted to share the traditional minimum weights and movements that will be used to help you decide on what group to choose when registering. GROUP 1 i...