@valstoncoaching
Mental Skills & Resilience Expert - I help HS athletes build mental toughness
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Confident, Calm and Clutch offers mental toughness tools for athletes to be confident, calm under pressure, and perform at a high level. Targeted towards teen a
Website
Website
Confident, Calm & Clutch Book
Confident, Calm & Clutch Book
How to Teach Mental Skills Amazon link
How to Teach Mental Skills Amazon link
Buy How to Teach Mental Skills to Athletes: Confident, Calm, and Clutch Coaching Companion - The Ultimate Guide to Coaching Mental Toughness (Mental Strength Books For Teens and Their Parents Book 2): Read Kindle Store Reviews - Amazon.com
Free Resources
Brainz Magazine Articles
Brainz Magazine Articles
Confident, Calm & Clutch Blog
Confident, Calm & Clutch Blog
How to Teach Mental Skills Coach's Companion Opt In
How to Teach Mental Skills Coach's Companion Opt In
Conquering Challenges Email Course
Conquering Challenges Email Course
Receive my book for FREE
Receive my book for FREE
Sign up to receive a free copy of my book Confident, Calm and Clutch: How to Build Confidence and Mental Toughness for Young Athletes Using Sports Psychology. Become a confident and resilient champion with this essential guidebook on mental toughness –nourish the body by strengthening the mind!
Free 10 Min Report: "How I went from being a part time player in my junior year to walking away with a full-ride scholarship… WITHOUT being a star on the big stage.”
Free 10 Min Report: "How I went from being a part time player in my junior year to walking away with a full-ride scholarship… WITHOUT being a star on the big stage.”
Webinar Replay
Webinar Replay
In this 60 min class, I will teach you: 1. How to avoid the talent trap so that you can persevere through all obstacles with grit and determination 2. How to fight the negativity bias so you know how to bounce back from failure and redefine success 3. How to avoid becoming overwhelmed by connecting to your values and how to prioritize your energy and efforts. The reason I am hosting this FREE webinar is because I am looking to help student- athletes: - Build unshakeable confidence and a growth mindset to excel and thrive in their sport and life - Have a stronger and supportive relationships with you that enables success - Prevent the likelihood of developing mental health issues - Bring more joy and balance to playing their sport and school - Become the type of player and family that college coaches are stumbling over to recruit (if that is your goal)
Athletic Coping Skills Inventory for Athletes
Athletic Coping Skills Inventory for Athletes
Athletes will answer a series of 28 questions surrounding different performance psychology components. Based on the athlete’s results, they can better guide their mental skills training efforts to address areas of weakness.
Mental Toughness Journal Free Download
Mental Toughness Journal Free Download
Mental Toughness Training Journal for Athletes Learn the basics of building self-awareness to improve mental toughness and enhance performance. Build a growth mindset, by focusing on what you can control (thought, emotions, physiology) and creating goals to help you make a change. Generate Gratitude, practice the 3 Good Things Exercise to build your optimism. It is a key factor in success in sport and life.
Podcast Episodes
Building Confidence & Training Calmness | Valerie Alston | Valston Coaching LLC
Building Confidence & Training Calmness | Valerie Alston | Valston Coaching LLC
"The Dirt" NFCA Podcast - Weekly podcast facilitated by the NFCA featuring a member coach, expert in the field, or other entity who will provide insight to the sport on a different topic in each episode.
Foul Pole to Foul Pole Podcast Interview about my book
Foul Pole to Foul Pole Podcast Interview about my book
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Podcast Episodes – Everything Fastpitch 3/15/23 episode
Podcast Episodes – Everything Fastpitch 3/15/23 episode
Mastering the Mindset of Champions
Mastering the Mindset of Champions
Unlock the mindset of champions. Gain inspiration and strategies in our podcast to achieve success and excellence.
Three Steps to Build Resilience
Three Steps to Build Resilience
Learn to build resilience in just three steps. Discover valuable insights to strengthen your ability to overcome challenges on this podcast.
Paid Resources
Toughness Trainer App
Toughness Trainer App
Confidence Kickstarter Workshop
Confidence Kickstarter Workshop
Build winning confidence by Elevating Your Self-Awareness to fuel your confidence. Unlock a Winning Mindset which enables you to bounce back from failure and fuel confidence. And finally, learn to Unleash Excellent Performances by using a deliberate reflection technique.
Mental Skills Growth Club
Mental Skills Growth Club
Learn about how you / your athlete can develop their mental toughness through this group coaching program.
Programs
Programs
I help elite teen athletes who struggle to bounce back from failure & mistakes, need help managing the pressure of performing at a high level, gain a mental edge and build the resilience needed to perform and thrive in college and get sought after by coaches without turning their sport into a “job”.
Book Valerie Alston Personal Coaching
Book Valerie Alston Personal Coaching
Welcome to my booking page. If you are an athlete, parent or coach looking to book a free consultation or buy personal coaching with Val at Valston Coaching you are in the right spot. Scroll down to choose the type of call you are looking for, pick a date and time that works for you (make sure to choose your timezone) and book. You will get text and email reminders for your appointment, but don't forget to put it in your calendar. Talk to you soon! www.valstoncoaching.com
Other
Market Research Parent
Market Research Parent
Take a few minutes to answer questions about your child's sporting experience to help me build programs to help.
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