Live Bold and Bloom

Stop Doing These Small Things That Signal Insecurity

[Updated for 2026] Stop. Don't move a muscle.

Freeze exactly where you are right now.

Now, do a quick scan: Are your shoulders slumped? Is your jaw clenched? Are your arms crossed over your chest like a shield?

If a stranger walked into the room at this exact moment, what story would your posture tell them?

Whether you think you're communicating or not, your body is constantly talking. In fact, research suggests that a massive 55% of what people think of you comes purely from body language—not the words you speak.

Your posture might be screaming “I'm insecure” or “I'm bored” without you whispering a word.

Want to change the narrative? Here is how to take control of your non-verbal signals and project instant confidence.

Don’t Dwell On Yesterday: 14 Ways To Stop Living In The Past

by Barrie Davenport

Do you ever feel like your mind is a movie projector that’s broken, playing the same reel of memories over and over again?

Maybe it’s the sting of a career failure, the heartbreak of a relationship that ended too soon, or a single, regretful choice you made years ago. You lie awake at 3:00 AM, dissecting every word and action, wondering, “What if I had done things differently?”

We have all been there. It is human nature to look back. But there is a profound difference between learning from your history and being held hostage by it.

When you are constantly looking in the rearview mirror, you can’t see the road ahead. Living in the past doesn't just steal your joy today; it robs you of the future you deserve.

The good news? You are not your past. You are the author of your story, and you have the power to turn the page right now.

If you are ready to break the cycle of rumination and regret, this guide is for you. Here is how to stop living in the past and finally embrace the present moment.

175 Love Messages For Your Wife to Make Her Feel Adored

by Barrie Davenport

You tell your wife, “I love you” every day—but does it still carry the same spark, the same depth as when you first said it?

Over time, even the most meaningful words can start to feel routine, losing some of their magic.

Maybe it’s time to mix things up—to infuse your relationship with fresh, creative ways to remind her just how much she means to you.

And here's the thing: don’t wait for an anniversary or special occasion to shower her with love. The unexpected, heartfelt gestures are the ones that leave a lasting impact.

Love, in all its complexity, can be tough to put into words. It’s not easy to capture those feelings, even if you're a professional writer. But that’s where a little inspiration can go a long way.

I’ve put together some ideas to help you reignite that connection. Use them as they are or make them your own.

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15 Silent Red Flags That Might Mean Your Relationship Is In Trouble

by Barrie Davenport

woman yelling at man silent red flags in a relationship

Uh oh.

Have you noticed something troubling in your romantic relationship?

Is your spidey sense activated on high alert?

No one is perfect, and that includes love partners.

Even the happiest couples have their share of disagreements and arguments.

However, you should not ignore certain red flags in your relationship.

Knowing the signs of a faltering (or failing) relationship is key to restoring it or deciding it's time to end things.

Use these 15 silent dating red flags to determine if your relationship is in trouble.

It’s Not Selfish To Focus On Yourself: 13 Essential Ways You Should Put Yourself First

by Barrie Davenport

You've probably heard the saying, “You can't pour from an empty cup.”

It's a popular metaphor that means you must take care of yourself before you can care for others. And it's true – if you're not feeling your best, you won't be able to do your best work.

As much as you may need to put yourself first, it’s more complicated than you think.

Is it selfish or wrong to focus on yourself?

Society often suggests it is, but more often than not, you do yourself and those around you a favor by prioritizing your needs before those of others.