The Ideal Working Relationship

1 12 2010

Quick Note: This isn’t about me or anything that happened to me.  Not ranting because anyone was mean to me.  Just sayin…

Time to get my rant on.

Everyday we are thrown into situations where we have to interact with other people.  When facing these scenarios we have two very generalized paths we can take.  The first option is to be humble, helpful and cooperative.  The second option is to be rude, manipulative, and arrogant.

I understand that people have different management styles and some people interact differently, but I’m pretty sure I’ve come to the conclusion that there is never a proper time for being mean.  In my profession you experience the whole spectrum of how people interact, especially in stressful situations.  You have some people (who I feel I identify best with) that approach support staff and colleagues with equality and friendship.  I don’t treat secretaries like they are below me just because their rank falls somewhere under me on the organizational chart.  It’s much easier to coexist and be productive with your coworkers when you foster a friendly working relationship.

On the other hand you have some people who prefer to interact in a more aggressive and dominating role.  These people can go berserk on a whim and oftentimes will exhibit deep anger for no important reason.  These people treat others they work with like peons who are simply there to do their bidding.  They have little understanding of the reality outside of their own world because they always assume they are correct.  Most of the time everyone just gets by though with a little grumbling of dissatisfaction.  No major blowups in day to day activity.  In my opinion though, this is not a healthy way to treat people.

The problem arises in a stressful situation.  Maybe a deadline is approaching and things are behind schedule.  Perhaps something has gone wrong with a project and some mistakes slipped by.  It could even be that a simple miscommunication or misunderstanding has taken place.  This is where the different types of people really make or break the situation.  When I’m faced with a stressful situation or if something has gone horribly wrong I try my best to stay calm, approach this situation logically, figure out how to fix the problem, work with others to fix it, and move on.  Seems reasonable enough.  I’m not perfect of course and sometimes the stress can get the better of me.  It happens, we make mistakes, we freak out in difficult times sometimes.  Learn from it.

So what happens with the other personality type?  Irate phone calls with lots of cursing.  Emotional decisions based on quick reactions rather than carefully considered options.  Hurt feelings.  Bridges burned.  Jobs lost/quit.  Bad bad stuff.  I think we can all agree that getting angry and upset is generally counterproductive.  It’s also unprofessional and does nothing to foster good working relationships.  One bout of yelling can permanently ruin a working relationship.

I don’t know why it happens.  I know we are emotional beings, but as adults we need to do a better job of having control over our extreme emotions.  Throwing a temper-tantrum and freaking out does little towards getting the job done.

It just seems so simple to me.   If you are faced with a stressful situation, stop for a second and ask yourself, “Am I being a dick?”  If the answer to that question is YES then maybe you should reevaluate how you are acting.

I’ve always been a bit of an idealist.  I just want people to get along and have nice, happy, fun times together.  Life should be all full double rainbows and unicorn farts.  I know that’s ridiculously naive, but I think we could be a lot closer to that perfect utopia if everyone just got a grip on their emotions and decided it would best serve society if we worked together and treated each other with some respect.

I think my point is pretty clear, but just to sum it up in a quick sentence: Don’t be a dick.

/rant

And on a totally unrelated note, my Brown Leaf Wheat is officially bottled!  I will be sure to let you know how it turns out!





It’s Time To Get Thankful!

24 11 2010

Happy Thanksgiving everybody!  Here we are, once again, at that special time of year we generally refer to as “The Holidays.”  The holidays have a lot of very interesting implications for people.  Each person views this time of year from Thanksgiving through New Years in very different ways.  Some people dread the stress and hustle/bustle of this time of year from gigantic family gatherings which require abundant amounts of food, cleaning, and planning.  The traffic and crowds associated with Christmas shopping can also add an extra helping of mashed brain stress.  On the flip side of things we have some really enjoyable consequences of the holidays.  This time of year let’s us reconvene with family members and friends that are often separated by vast distances.  We also get the opportunity to enjoy some gridiron matches from our favorite football franchises, both college and professional.

So as I sit here contemplating what this Thanksgiving means I feel I should share with all of you some of the things I’m thankful for.  Hopefully this will help you to forget some of the stresses of the holidays and remember what you are thankful for in this joyous time of year.  Without further adieu…. THE LIST:

  • DOGS: That’s right, I’m thankful for dogs.  Specifically big dogs.  Dogs are great, aren’t they?  In the movie Snatch the character Mickey, played by Brad Pitt, eloquently asks, “D’ya like dags?”  My response would most certainly be, “Indeed, Mickey.  I do like dogs.”


  • BICYCLES: You already know that I love my bicycles.  Road bikes.  Mountain bikes.  All bikes.  I offer you these quotes about bikes to help emphasize my passion for the two-wheeled human-powered velocipede:

The bicycle is the most civilized conveyance known to man.
Other forms of transport grow daily more nightmarish.
Only the bicycle remains pure in heart.
~Iris Murdoch, The Red and the Green

Why should anyone steal a watch when he could steal a bicycle? 
~Flann O’Brien

  • INK PENS: I hate pencils.  Pencils write like garbage.  Not to mention you can erase pencils.  What’s up with that?  When I write something down I want it to be transcribed into the annals of history FOR-EV-ER.  I don’t pencil you in, I pen you in.
  • THE WALKING DEAD: I love zombies.  Well, that’s not entirely accurate.  I hate zombies.  I will slay any and all zombies with the merciless precision of the ancient Japanese samurai.  If/when the zombie apocalypse arrives and you find yourself turned into a zombie, rest assured that I will end your tragic zombie existence with speed and efficiency.  What I do love is stuff ABOUT zombies.  The Walking Dead is a TV show on AMC about zombies.  It’s one of the best TV shows I’ve ever watched.  I’m thankful for it.
  • BEER: For obvious reasons.
  • MY BLOG: Without my blog… this post wouldn’t exist.  MIND BLOWN!

So there you have it folks.  Some of the things I’m thankful for this holiday season.  I encourage you all to sit down and really put some time and hard effort into thinking about what you are thankful for like I did.  It just might change your perspective on this holiday season.

I wish you all a very happy, safe, and zombie-free Thanksgiving!





My Kate Spade Kindle Cover

4 11 2010

As I sit here enjoying cookies and hot tea for breakfast while checking my personal email I came across a targeted marketing email from Amazon.com.  Let me start by defining what I mean by “targeted marketing” because that is probably not the correct term for it.  I pretty much just made it up, it sounded good.  Targeted marketing, in my book, refers to the emails you get from retailers and e-tailers that show you specific things you might be interested in based on what you’ve searched for on their website.  For instance, I’ve recently been browsing Amazon looking at desktop gaming computers (NERD!) and so every other day I seem to get an email from them with 10 of their hottest PCs listed to entice me.

This morning’s targeted marketing email is where the system broke down though…  I purchased a Kindle (Amazon’s e-reader) about a month ago.  I also bought a case to go on the Kindle to protect it.  My email this morning is showing me great deals on Kate Spade New York Kindle covers.  What?!  There are two fundamental problems with this.  1) I already own a Kindle cover, and 2) Why would I want a Kate Spade cover?  I’m a dude!  Here’s a couple examples of the covers I’m referring to:

Image

These cases are quite lovely and I do like stuff that is both chic and charming, but COME ON!  Seriously Amazon?  You know everything about me.  You know that I browse for gaming computers, you know that I already purchased a Kindle cover, you know that I only read nerdy fantasy novels, and I’m pretty sure I once searched for Macho Man Randy Savage on Amazon just to see what would happen (maybe that’s where this came from… he is chic and charming!)

ImageThis is my personal favorite!  If you read My Reading Rainbow blog post you’ll know how much I just LOVE Great Expectations.

I guess I’ll get to the point.  We’ve come a LONG way with technology.  Targeted marketing like this is really interesting to me, and truthfully I look forward to seeing these emails every day.  90% of the email I get is marketing and junk from various websites and organizations and I love it.  On the flip side, it gets a little wonky sometimes like when I get an entire email devoted to Kate Spade Kindle covers.  It can even be a little creepy when I’m on some random website and a Zappos ad pops up showing me the exact shoes I was looking at two days earlier.

The reality is we are being tracked, put into databases, and sent menacing emails with stuff we sometimes might want to buy, and I guess I’m okay with that for some reason.  Just stop trying to sell me stuff from Kate Spade!





RE: Voting and Daylight Saving Time

2 11 2010

The part about voting…

Today is November 2.  The first Tuesday in November.  Election day.  We knew that already though.  Today is quite the historic election for the State of Oklahoma.  By the end of today we should know who our next governor will be, and no matter which candidate wins we will have a woman governor for the first time in Oklahoma history!  That’s huge and I’m really excited about.  Obviously I have my preference on which candidate wins but I have no intention of turning this blog into a political forum for me to impose my will upon you so I will leave that out.

It’s a very exciting time in American politics these days.  We have become used to ultra-partisanship and negative campaigning, and I believe this is really starting to try the patience of the citizenry.  The boisterous minority on both the left and the right are starting to alienate those of us I consider to be the “moderate masses.”  There are some political academics out there who truly believe the two party system in America is dying.  Both the Democratic and Republican parties appear to be shrinking while people who consider themselves Independents are becoming a force.  I approve of this and I hope the trend continues.  We need some moderation in politics and hopefully in the coming years those of us who use logic and reason to consider political issues will eventually win the battle for control.

So anyway, back to the historicalness (not a word…) of this coming election.  Our President is black and our Governor will be a woman.  I just can’t stress how important and amazing this is.  The walls of the “Old White Man” establishment are crumbling and American politics are becoming more open to everyone.  I’m very excited to see where all of this leads in the future even if we have some difficult times ahead of us while we get through all the growing pains.

Finally, please educate yourself before you vote or don’t vote on a position you are unfamiliar with.  Check out resources such as www.votesmart.org, www.ballotpedia.org, and www.factcheck.org to get more info if you need.

The part about Daylight Saving Time…

I originally had this idea to write a letter to Daylight Saving Time telling it how much I would miss it and it turned out really sappy, whiny and generally undignified.  I figured just a little blurb about DST would be more appropriate and would make me sound less like a 10 year old crying about not getting a new Lego set on this week’s trip to Wal-mart.

To be honest I don’t really even understand Daylight Saving Time.  It shows up in the Spring, as the days get longer and the weather gets nicer, only to make the days one hour longer.  Then, when Fall comes around making the days shorter and colder, there goes our dear friend DST making the days one hour SHORTER?!  What kind of sense does this make?

I understand there are practical arguments for having Daylight Saving Time.  Something about “saving money” on the cost of “heating and cooling” our buildings.  Whatever, it’s nonsense.  Forget heating and cooling costs and let’s think about what we are going to do after work.  By my count I have 4 days left of post-work daylight to enjoy before Daylight Saving Time flees from Oklahoma turning my world into a dark abyss every day when I leave the office.  This does not please me.  Not to mention the hell this plays on my senses when my sleep schedule is thrown off by an hour twice a year.  I’m not a conspiracy theorist, but they know that I HATE mornings!

Here’s my proposal.  Instead of going on Daylight Saving Time in the Spring and off of DST in the Fall, I say we go on Daylight Saving Time in the Spring and DOUBLE DOWN ON THE DST IN THE FALL!  Heck yeah boys and girls.  Let’s set those clocks back DOUBLE TIME this weekend.  Why not?!  Who wouldn’t want an EXTRA hour of daylight every evening in the middle of Winter?!  I know I would!

So screw the man!  It’s time we start fighting back against whoever decided to take away my hour of daylight over the Winter.  This is my plea to you, dear readers.  This weekend, on Sunday, instead of doing what we’ve always done and “falling back” by setting your clocks back an hour, set those bad boys forward one more hour and seize the daylight!





A Day In The Life…

26 10 2010

Today is an experiment, so please bear with me.  This is an idea I dreamed up to try my hand at some fiction-ish writing.  I call it “A Day In The Life…” and it’s a series I hope to continue that gives a day’s worth of perspective from someone or something.  It’s completely made up, although I’m sure we can all relate to the subject of today’s post from time to time.  To set the stage, this story basically follows a gentleman through his workday and the turmoil he feels about his life.  He isn’t named and it’s basically a third person observation of his life by someone who kind of knows his thoughts.  Anyway, I hope you like it and thanks for reading!

It felt as though he went to sleep just minutes ago, yet here he is laying in bed listening to the incessant shrieking of his alarm.  It happens like this every morning.  He should know to expect it, but it’s never that simple.  He hits snooze.  Nine minutes later he hits it again.  He finally accepts the inevitable as he rolls out of bed with sleep laden eyes open just enough to hopefully not run into a wall or stub his toe on the mess that is strewn across the floor.

He finally stumbles his way into the bathroom and reaches into the shower, fumbling around for the knob to get the shower just hot enough to provide solace from the day that is about to pass.  The ritual of his morning shower is his last bastion of peace and tranquility before being bombarded with the sounds and stresses of the day that will rain harder than the torrent form the shower.  He bathes in the warm comfort of the streaming water with his eyes still closed, a last ditch effort to impose his will on the day.  It’s a fruitless effort, but he eventually emerges from the shower a little more awake and slightly more prepared to venture from the quiet confines of his house.

The work day always starts the same.  He arrives at least fifteen minutes late.  He doesn’t mind though.  I guess he figures for every minute he’s late it’s one more minute he doesn’t have to spend at work.  First things first, check the personal email.  Work email can wait.  Check the stock market, check his favorite blogs, check his email again, check his stocks again, check his email again.  He loses count of how many times this routine repeats itself throughout the day.

He gazes out the window longingly.  It’s another beautiful day.  A day ripe for the picking.  One of those precious few days that can actually be described as pure and simple perfection.  A light breeze, not a cloud in the sky, that ideal temperature that feels neither hot nor cold.  But here he sits, a captive in the brick and mortar walls of his office.  Always separated by no less than a window from the glory of the outdoors.  He remembers a time when he could enjoy days like this.  So many of those days he squandered away on silly things.  If he could only go back, he would be early to rise just to bask in the beauty of each and every perfect day.

Times have changed.  The opportunity to seize the priceless joy found in those rare days is gone.  He snaps back to reality.  He comes to the bitter realization that by the time he gets out of work it will nearly be dark.  There will be no time to enjoy one of these critically few days that come around each year.  Inside his office the air is stagnant and suffocating.  The fluorescent lights clash with the natural light from outside creating a clear line at the window that might as well be bars on a cell.  There is no beauty in his office.  Chained to his desk like a lion in a cage who knows well enough that greatness awaits him if only he could find some way to get outside of these thick and imposing walls.

He turns back to the task at hand.  He stares down at the work on his desk.  The work stares back mocking his childish and naive wishes of a fate greater than this tiny little bubble that is his existence.  He’s apathetic and finds no motivation at hand.  Just like yesterday, he ponders if this excruciating labor can be put off until tomorrow… again.  Begrudgingly he begins to work.  At least he can accomplish one thing today to possibly relieve some of the pressure building in the back of his mind.  Then the phone rings.

He stares at the number, trying to remember why it looks familiar.  Is this somebody he needs to talk to?  Is it really that important?  He ignores it.  They will leave a voicemail.  He won’t check it until tomorrow.  He may even wait another day after that to return the call.

He looks at the clock.  It’s finally getting late in the afternoon, nearly time to escape from the dungeon he has created out of his office.  He looks back at his work.  This time it looks poisonous, too dangerous to touch or consider at this time of day.  He decides it can wait until tomorrow.

His hour of salvation finally arrives.  Three minutes until the appointed time to cease working.  Close enough.  He sits in the elevator in silence pondering where the time escaped to today.  Another wasted day.  Another unproductive day he demonized into something much more hideous and unbearable than was necessary.  His head hurts and his body aches from slouching in his chair for so many endless hours.

He begins his commute home wondering how to put the final measly hours of the day to good use.  Will he squander them like the bygone beautiful days of his youth?  Perhaps.  Perhaps not.  Although many days feel hopeless he still manages to squeeze joy from the fleeting moments in the time between work and slumber.  He realizes this is what life is about.  This realization is what forces him from the comfort of his bed where he could remain hidden from the world each day.  This realization is the life force that fuels him and allows him to keep his head above water.

And then the day ends.  Eventually he must succumb to the grasp of sleep.

Once again, there he lays, listening to the shriek of his alarm.





My Reading Rainbow

19 10 2010

And now for something completely different.  +1  if you get the reference.

That’s right, this post isn’t about cycling or anything else you’re used to reading on here.  Remembering my last post where I told you I was interested in expanding my writing I’ve decided to take this post in a different direction.  Maybe this is about how our tastes and hobbies change as we mature, maybe this is about our broken education system, and maybe this is just about the greatest books I’ve ever read.  To the point, I’ve recently rediscovered my Reading Rainbow.

First, shoutout to Levar Burton (you can be cool like me and follow him on twitter @levarburton).  This guy is great and always has been.  Everyone should remember him as the host of Reading Rainbow (Nerd Reference: and Lieutenant Commander Geordi La Forge from Star Trek: The Next Generation!), a show that was designed to entice kids to read by showing them different book recommendations always followed by Levar’s tagline “But you don’t have to take my word for it.”  Top it off with an amazing and inspiring intro video (see above).  Amazing!  I loved this show.  The show garnered literally hundreds of awards and the greatest thing about it is Levar Burton was (and still is) legitimately passionate about getting kids to read and learn.  Much respect to Levar and company for such a great long-running show.

Here’s the problem though, I NEVER READ (like red, not reed).  For whatever reason I generally did not like reading as a kid!  I’m pretty sure I actually read one assigned book my entire time in high school (Ender’s Game, incredible book).  Outside of reading the actual assigned books I read a lot of Cliffs Notes…

It was that way for most kids though.  Maybe it’s the short attention span?  I think my problem was being assigned to read stuff from genres I had no interest in.  No offense to Dickens but I wanted nothing to do with Great Expectations.  I’m sure it’s a fantastic book, but am I the only one who sees a problem with getting a 16-year-old to read a book from 1860?  Don’t even get me started on Ivanhoe.  (I should really go back and read it again, I’m sure my perspective has changed.)  This is where I tie it in to our sketchy education system.  We all want the youth of America to be intelligent, free thinking, productive, literate members of society.  We want kids to grow up respecting literacy and the written word.  If you are religious you want your kids be able to read the words in the Bible/Qur’an/Tanakh/Dianetics/The Gospel of the Flying Spaghetti Monster/Etc.  We want our youth to grow up to make smart, informed decision when voting.  We want all of society to not only be able to read the words that are written but also to analyze, understand, process and respond to those words.

So where does this leave us?  In an ideal world we want our kids to read and respect great works of literature from great historical authors.  Reality check: kids are not going to read books they don’t like!  I think it’s time we all start being Levar Burton’s and let kids decide what to read based on where their imagination wants to take them.  Most people I know loved To Kill A Mockingbird, I didn’t.  So what did I do?  I skimmed the pages and half-assed my way through that section of the class.  Perhaps if I had designed my own reading assignments from books I wanted to read I would have read more, read faster, learned more, and respected literature more.  Bottom line, we need to start being realistic about fostering literacy among society’s youth.  Let’s tailor reading assignments to the kids who are doing the reading.  Let’s help them become better by using their desires and imagination as a guide.  Will it require a lot of work and a complete redesign of the curriculum?  Probably.  Is it worth?  You bet it is!

I’ve recently rediscovered my Reading Rainbow.  I read what I want now.  I read nerdy fantasy books about knights and wizards and all sorts of other nerdy stuff.  Whatever, I do what I want.  Here’s the nice part:  Instead of skimming the pages and being bored to tears reading something I think is boring, I am now reading faster than I ever thought possible.  I can breeze through books at an astonishing pace when they really grab me.  I actually love reading!  I now have an emotional investment in the characters lives that play out on the pages.  That imagination I had as a kid is coming back.  I can escape from reality for a brief venture into the pages of a book that I truly enjoy, and when one story ends there is no shortage of other books to pick up and find another compelling story.

Levar and Reading Rainbow were right.  I can go anywhere.  I can be anything.  Books have given me friends to know and places to go.  So go pick up a book.  Find time to escape.  Get anything you want, don’t be embarrassed.  Maybe you didn’t read much as a kid either, but there’s no reason you can’t start now.  Just take a look, it’s in a book.  But you don’t have to take my word for it.

 

Update: So, I randomly decided to tweet my blog post to Levar Burton since he was such an inspiration.  I woke up this morning to find that he not only read my post, and not only retweeted it to all of his followers, but he also sent me a message that really is life changing.  (Also tells you how freaking cool he is!)  The part about “I can be anything” really is true.  Thank you so much to Mr. Burton and everyone else who has come through here and read this post.  I really do appreciate it.





Beat the Heat – Hydration Tips

21 06 2010

Tips in this post taken from an article on RunnersWorld.com which you can view here: Sipping Points.  Although these tips are tailored for runners, I will break them down into applicable tips for all outdoor occasions this summer.

Happy First Day of Summer!  Summer has finally arrived!  Of course, if you live in Oklahoma or Texas or anywhere else in this part of the country it’s been summer for awhile now with temperatures in the 90s since May.  Now that summer is officially here, what big plans does everyone have?  I plan on spending a few extra days at the lake over the July 4th weekend.  And although it’s blistering hot on most days I still plan to get plenty of training in.  For instance, just this last weekend I went out with some Team In Training folks and did a 56 mile bike ride for a children’s home here in OKC, then on Sunday I went out for a short run.  What do these two things have in common?  Sweat, lots and lots of sweat.

If you look at the 7-day forecast for Oklahoma City you will see temperatures in the 95-100 degree range all week long.  Athlete’s all know that hydration is a very important part of athletic performance (although we don’t always hydrate like we should!), but when the temperatures get this hot I think everyone can use a few tips on hydration for the summer months.  Whether you are training for a triathlon, enjoying a weekend at the lake, playing some golf, or mowing the lawn, it is extremely important that you stay on top of your hydration needs.  Take these tips and implement them into your schedule so you can have a safe and hydrated summer!

First, we need to remember how just a small amount of dehydration can impact your performance, athletic or otherwise.  “Being more than two percent dehydrated in warm environments causes a decline in performance,” says Robert W. Kenefick, Ph.D., a physiologist with the U.S. Army Research Institute of Environmental Medicine.  Because of this, it is important to think about hydration before, during and after activities in the heat.

PRE-HYDRATE TO START STRONG AND STAY STRONG
In a study in the April 2010 Journal of Athletic Training, runners who started a 12-K race dehydrated on an 80 degree day finished about two and a half minutes slower compared to when they ran it hydrated. Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster, making it difficult for your body to meet aerobic demands.

Tip: Drink 8-16 ounces of hydrating fluid one to two hours prior to being out in the heat.  Water and sports drinks are good choices here, but you can even get by with iced coffee or tea.  Just make sure you don’t overdo the caffeinated beverages.  Studies have shown that caffeine has no dehydrating effects up to around 500mg, the equivalent of about 4-5 cups of coffee.

STAY COOL BY DRINKING COLD
In a study published in 2008 in Medicine & Science in Sports & Exercise, cyclists who drank cold beverages before and during their workout exercised nearly 12 minutes longer than those who drank warm beverages.  The drink that was colder lowered body temperature and perceived effort, allowing participants to exercise longer.

Tip: Before going out in the heat, have a slushy made with crushed ice and your favorite sports drink.  Keep in ice chest full of ice cold drinks on hand when you are out in the heat.  Cold drinks keep your core temperature lower making you feel more energetic and not so hot.

STAY ON SCHEDULE
According to a study in the July 2009 Journal of Sports Sciences, when cyclists recorded their plan for hydrating during workouts—including exact times and amounts—they drank more frequently and consumed more fluid mid-workout than their non-planning peers.

Tip: Keep an eye on the clock when you are out in the heat this summer.  For instance, every 15 minutes you may want to consume a couple ounces of cold water or sports drink.  “Drinking smaller amounts at regular intervals can help you absorb fluid more effectively,” says Cassie Dimmick, R.D, “and avoid stomach sloshing.”

BEER DOESN’T HYDRATE
This is more common sense than anything, and I just threw this one in on my own, but remember to mix in some water and sports drink when out at the lake this summer.  Everybody knows that alcohol dehydrates you, so be sure to get a variety of fluids when out in the heat.

SO WHAT SHOULD I DRINK?!
If you are out for under an hour, water should do the trick.  You should probably have 2-6 ounces every 15-20 minutes.

Out in the heat for more than an hour?  You definitely want to mix in some sports drink on long outings in the heat.  Physical activity and sweating removes important electrolytes from your body that water won’t replace.  Have some sports drink such as Gatorade or Powerade to make sure you are maintaining adequate electrolyte levels to avoid hyponatremia.

Finally, once you get out of the heat make sure you replace fluids you lost.  Come inside, get a tall glass of ice water or cold sports drink and rehydrate for your next outdoor occasion.   Thanks for reading, I hope everyone has a fun, safe, and hydrated summer.








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