9.12.2012

Every First Aid Kit should have....

I took my renewal First Aid & CPR class and I learned 2 things.  1.) the Puyallup Bradley Lake Park is quite scary and full of gangs and Gypsies at nighttime.  and 2.) every single first aid kit should have chewable baby aspirin because it gets in the system faster than others -- by 20 minutes.

Thus, stay away from Bradley Park and go buy some chewable baby aspirin.

9.05.2012

Start Moving

I love this article.  It really resonates with me because I constantly wonder if I am making correct choices and heading in the correct decision and sometimes it seems easier just to stop and wait for others to make my choices for me.




Start Moving

By Elder Von G. Keetch (Area Seventy, Utah SLC)
A story is told of a group of smoke jumpers. These brave men and women fight forest fires by parachuting onto the ground above a fire and fighting it from the top down, while others fight it from below.
During one particularly large forest fire, an elite team of smoke jumpers assembled for a briefing before taking off in their airplane. The dispatcher—a wise and experienced firefighter—told the smoke jumpers that things were very volatile and that he could not give them precise instructions. Rather, the dispatcher instructed, the smoke jumpers should contact him by radio once they had parachuted onto the ridge above the fire. Then he would give them instructions as to the course they should take to begin to fight.
Quickly the smoke jumpers took off in their plane, parachuted onto the ridge above the raging fire, and assembled themselves for action. As they viewed the fire from above, they could see half a dozen possible paths they could take to begin their work.
In keeping with their agreement with the dispatcher, the leader of the team took out a handheld radio, found the proper frequency, and called the dispatcher to request instructions as to which path to take. But only static came back from the radio; they could not hear the dispatcher at all.
Presuming that the dispatcher was busy with other tasks, the smoke jumpers decided to wait 10 minutes and try again. But when they tried the dispatcher the second time, they received the same result—dead air and static and no instructions.
The smoke jumpers conferred with each other. They could still see several paths down the mountain that would put them in a good position to fight the fire. But they were concerned that they didn’t have any direction from the dispatcher. They worried that if they started moving down the path that looked best to them, they might actually be moving counter to the course the dispatcher wanted them to take and they would be forced to retrace their steps.
So they decided to wait on top of the ridge. Fifteen minutes later they tried the dispatcher again. Nothing. They took off their backpacks and found a place to sit down. Thirty minutes became an hour; an hour became two hours. They regularly tried to contact the dispatcher. But as before, they received only static in return.
The smoke jumpers decided to eat lunch. After that, when they still couldn’t contact the dispatcher, they reclined on their backpacks and took a nap. They were frustrated. If the dispatcher would just pay some attention to them and tell them which way to go, they would happily follow that course and begin their firefighting efforts. But the dispatcher seemed to be ignoring them, probably preoccupied with others. And they had decided that they weren’t going to move without the dispatcher’s directions. After all, those directions had been promised to them before they parachuted onto the ridge.
Seven hours after the smoke jumpers arrived at the top of the ridge, a weary crew chief from the group fighting the fire farther down the mountain came up the trail and found the smoke jumpers. He was flabbergasted. Approaching their leader, he asked, “What are you doing lounging around on the ridge? We really needed your help. The fire almost got away from us because we didn’t have help to contain it. And all this time you’ve just been relaxing up here on the ridge?”
The lead smoke jumper explained their predicament to the crew chief. They had been promised instructions from the dispatcher. They had been vigilant in trying to obtain those instructions. But the dispatcher had ignored them, never responding to their calls. True, they could see several paths down to the fire. But they were afraid they would take the wrong one. So they decided to wait until they had the promised instructions from the dispatcher.
The crew chief held out his hand and took the small radio the smoke jumpers had been using. He then walked about 50 yards (45 m) down one of the paths that led toward the fire. He stopped and tried the radio. The dispatcher’s voice came through loud and clear. The crew chief then walked back to the top of the ridge and traveled about 50 yards (45 m) farther down another path. He stopped and called the dispatcher. Again the dispatcher’s voice came back immediately.
The crew chief hiked back to the smoke jumpers and tossed the radio to the leader, saying, “You are in a dead spot. All you had to do was start moving down one of the trails, and the dispatcher could have easily given you course corrections and brought you right into the spot where we needed you. Instead you lounged up here, and you were totally worthless to us.”
Often in our need for spiritual guidance and direction, we can be tempted to do exactly what the smoke jumpers did. We find ourselves in unfamiliar territory. We see several paths available to us, and we’re not sure which one to take. We have been promised inspiration and help from our Heavenly Father. But it doesn’t always come immediately. We grow frustrated and decide we are simply going to sit down and wait until the promised guidance comes. We wait and we wait and we wait, wondering why the divine Dispatcher doesn’t help us with our course.
In so doing, we ignore an important principle of revelation. Our Father in Heaven expects us to use our own intelligence, ability, and experience to chart our initial course. As we press forward along the path we have chosen, we are in a much better position to receive the course corrections He may have for us. But if we simply plop down on the ridge and recline on our backpacks until He gives us instruction, we risk finding ourselves in a spiritual dead spot.
President Boyd K. Packer, President of the Quorum of the Twelve Apostles, has taught us:
“We are expected to use the light and knowledge we already possess to work out our lives. We should not need a revelation to instruct us to be up and about our duty, for we have been told to do that already in the scriptures; nor should we expect revelation to replace the spiritual or temporal intelligence which we have already received—only to extend it. We must go about our life in an ordinary, workaday way, following the routines and rules and regulations that govern life.
“Rules and regulations and commandments are valuable protection. If we need revealed instruction to alter our course, it will be waiting along the way as we arrive at the point of need.”1
I testify that the best and clearest direction comes in our lives not when we are just waiting for our Heavenly Father to send help and guidance but when we are anxiously engaged with our back bent to the task. To those of you who are waiting upon the Lord for guidance in your lives—who need help with a major decision or question—I give you this challenge: Prayerfully and carefully use your own intelligence and your own resources to choose a path that seems right to you. Then become anxiously engaged in walking that path (see D&C 58:26–28). When the time for course correction comes, He will be there to help you and to guide you.
The best and clearest direction comes in our lives not when we are just waiting for our Heavenly Father to send help and guidance but when we are anxiously engaged with our back bent to the task.


July 2011 Ensign 

8.30.2012

Sewing Tips 101

Need to hem your jeans?  Sew a skirt?  Make a kimono?  Visit this link to see a pile of online tutorials.  They were created by one of my BYU Professors.

http://sewingvideos.byu.edu/

....and just for the record, i will still ask my personal seamstress (aka My Mom) to help me with my projects.     ;)

7.10.2012

Your body on a 30-minute run


In the first few seconds
Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.
That burst of power you feel? It's ATP converting into another high-powered molecule, adenosine diphosphate (ADP). Muscle cells--expert recyclers--will turn ADP back into ATP after the initial surge.

In the first 90 seconds
In order to unleash more ATP, your cells break down glycogen, a form of glucose fuel stored in your muscles. Cells also pull glucose directly from your blood (one reason exercise is helpful in fending off high blood sugar).
Your body gobbles more glucose, and your muscles release lactic acid--also known as the burn in the age-old workout mantra "feel the burn"--which signals the brain that you're under physical stress.

In the next few minutes
Your heart starts beating faster and directing blood toward your muscles and away from functions you don't need at the moment, such as digestion.
To make the best use of glucose, your muscle cells require an influx of oxygen. Cue heavy breathing.
As you hit your stride, your body's biggest muscle, the gluteus maximus (i.e., your butt), your legs, and your core help keep you upright, control your gait, and extend your hip joints so your feet can push off the ground.
You begin to torch calories (in general, runners work through about 100 per mile), including some that might have been stored as fat.
All this burning of glycogen and oxygen raises your body temperature. To cool you down, your circulatory system diverts blood flow to your skin, lending you a healthy flush. Your sweat glands start releasing moisture to keep you from overheating.

Within 10 minutes
If you're in decent shape, your muscles and their ATP supply are ample, and your body can efficiently shuttle oxygen and burn-fat and glucose. You feel strong.
If, however, you've been slacking on exercise, your ATP supply can't keep-up with the demand. You can't suck in or process-oxygen fast enough, and lactic acid starts to flood-your body. Every minute feels "more like a slog.

After 30 minutes
Whew! It's over. As you slow to a walk, your energy demand falls and your breathing rate gradually returns to normal.
Chances are, you feel energized. Your brain has triggered a rush of the mood-elevating hormone dopamine. The effect of exercise can be so great that it can even decrease chocolate cravings. (Don't worry--even if you still indulge in the sweet stuff, you've created some room in your glycogen stockpile, so those extra calories are less likely to be converted into fat.)


Read more at Women's Health: http://www.womenshealthmag.com/health/running-body#ixzz1yO54e1kt

6.28.2012

Gospel Teaching TIP [questions]

To help class members discuss how a gospel concept relates to their lives, you can ask three different types of questions in a series:

a FACT question:  "whom does the Lord require us to forgive?"
an APPLICATION question:  "How does forgiving someone affect us?"
an EXPERIENCE question: "What is a positive experience you have had with forgiving someone?"





yep.  another magazine article.  good thing i share what i read huh!  ;)

6.21.2012

Produce Number Decoder

You know those lil' stickers on produce?  Well guess what!  Thanks to my magazine reading I learned what the numbers mean.......

5 numbers starting with "8" = it was genetically modified
4 numbers = it was grown conventionally
5 numbers starting with "9" = it was grown organically

Now, time to shop for some genetically modified produce.   ;)

6.20.2012

Lipstick Testing @ Makeup Counter

I love samples.  And lipstick samples....sweeeeet!  Well, while reading a magazine look what just grossed me out:

Germs like staph, strep and E. coli were found on 100% of the makeup testers sampled in department stores & drugstores.  


ummm....yikes.  the articles gives us Lipstick Testers a tip though:


the safest way to test makeup is on your wrist, were there's no entry to your bloodstream.  If you need to see the color on your face, dipping the lipstick into alcohol for a few seconds will kill most the bacteria -- just don't miss a spot.  


Good luck w/ your lipstick testing....

1.20.2012

Backyard Office for {you}

An office in your backyard?  Your wish can be granted for only $34,000.  

Image
Archipod.  

Image

Image

Image

Image


An energy-efficient workspace in the backyard.  This is manufactured in the United Kingdom and trying to explode in the United States.  Who wouldn't want to walk seconds to their backyard to work and enter through a DeLorean-esque gull-wing door?



P.S.  no building permit needed and it will be fabricated in about 3 weeks.  What a deal!  A fancy dog-house for humans.  ha ha ha ha.

1.11.2012

my "LUCKY" day with Walmart and a Cop.

I hate returning things to stores.  Especially Walmart.  When you walk in you have to wait for some super-slow-mo person to peel off a sticker and place it on ALL your items you are returning.  Then you finally get to walk past the security barriers and down the hall to the Customer Service area.  That's where you get the pleasure of waiting in a super-long line and watch customer service glory at its finest.  After about two birthdays, it is finally your turn.  Oh yeah -- and makeup -- they won't return without a receipt.

Well, last night I gullied up and realized I needed to purge that large bag of Walmart returns.  I knew that after work today I would go to Walmart and complete the returns and then buy a few things.  While driving there, I seriously was taking some deep breathes and mentally picturing myself walk into the entrance and putting on a fake smile for the greeter OR if the greeter was not paying attention to me I would just hustle on in the store without the stickers.  I parked, took another deep breath and then sashayed on in to the might fortess.  I walk in pushing my squeaky-wheel cart and see that the greeter is preoccupied .... yep i'm LUCKY!  I march on past that first hurdle and pass the Walmart Special Spa and then turn into the Customer Service area.  I smiled.  I really did.  (It is on camera.)  There was only ONE man and he was finishing up his return.  No money orders, no screaming kidlets with overstuffed diapers, no smoke-stench humans.  Just this man and me.  "I'm LUCKY," I say to myself.  When it is my turn, the lady helps me and I get to return everything.  (Of course I don't have any receipts -- just ones from February & June 2011.)  She gives me a Walmart card of $53.  yee-haw!  I then go on my merry shopping way.

Now, all you Walmart shoppers know that the lines are atrociously long.  Well, i'm LUCKY.....the self-checkout had no line and I was able to check my purchases and coupons with relative ease --- only needing the cashier lady and her supervisor once to assist.   ;)    I then did a separate purchase for a item for work with my work credit card.  In the meantime, I am becoming future-Facebook friends with the man and his daughter behind me because I am apologizing for the agonizing wait of my self-checkout situation.  I then leave with glee....my squeaky-wheel cart full of stuff that the gift card paid for and I immediately call my sister Heidi to tell her the glorious news about my return success.  (She knows that I loathe returning and that I never have good luck like her or my mom.)  I'm chatting away and out to my car when I realize.....I forgot to get the item I bought with the work credit card!  I paid for it, but left it in the lil' bagging area.  So while chatting on the phone, I head on back into the store.  Sure enough, the Self-checkout Register Area lady had it....the guy in line behind me gave it to her.  Well, aren't I LUCKY.  I am still on the phone with my sister and I even tell her that .... "I am a LUCKY person.....I am watched out for."  Well...........about 3 minutes later my balloon pops.

I am driving (talking hands-free to Heidi) and see police lights in my rearview mirror.  I pull over, hang up and wonder what in the world I did wrong.  Oh don't worry.  The cop told me....I was speeding.  :(     I guess I was way toooo excited about that Walmart experience (it really had created dread and agony.....ha ha.)  I told him I was excited because of the ice cream melting in my car.  (he laughed.)  I give him my registration card and license and I'm digging for my insurance card.  My glove compartment is full of interesting items.....maps, tampons, cinnamon bears, nuts, the signage on the car when it was in the Dealership, my headlamp,....yep --- lots of goodness in that glove compartment.  I found 2 insurance cards but they were both out of date.  He gave up waiting and said I should keep looking while he goes back to his car.  Well, I do.  And I find it (in my wallet).  I then start organizing the glove compartment and taking things out.  While doing that I notice a lady running on the sidewalk ---- I recognize her!  My friend!  I roll down my passenger window and yell out to her.  She stops and starts chatting with me.  We were catching up and then when the cop came back she left and kept running.  (Seriously --- who sees a friend while pulled over and chats with them?  I swear --- I should be a sitcom.)  When he approaches my window he asks me "So, were you lucky?"  And I reply, "Oh yes, I was lucky and found it.  But not so lucky because I got pulled over."  He laughed and then gave me my ticket.  Oh dang.  I guess I was humbled to my extent of my LUCK today.  It couldn't get me out of a ticket.  But isn't that ironic I just was telling my sister how LUCKY i was and then less than 10 minutes later a cop asks me if I was LUCKY?  ....  Just a tad bit ironic.....

So, I hope you had a better "LUCKY" day then me.    :)

1.04.2012

How to Avoid Jet Lag

I love me my Reader's Digest.   :)    Found a lil' tip to Avoid Jet Lag.  I will hopefully try it soon on some exotic trip sometime.


  1. Eat starches like pasta or rice the night before you fly across more than two time zones.  Carbs help your body adjust more quickly to sudden jolts to circadian rhythms.  
  2. Drink.  The air circulation in the cabin during flight tends to be dry which causes dehydration, a big contributor to jet lag.  Drink lots of water before, during, and after your flight.  
  3. Sleep.  If you're flying at night, use earplugs and eyemask, cover up and adjust your a/c valve to cool setting.  This tells your body that it's nighttime.
  4. Switch your watch to loca time before getting off the plane.
  5. Resist the urge to nap on arrival, no matter how tired you are.  If you're landing the morning, take a shower and eat eggs for breakfast -- the protein will help you through the first day.  Then head out right away.  Later in the day, try to jog or swim, which will help you fall asleep naturally.
  6. Stay up as late as you can, preferable until your normal bedtime, according the the local clock.  And sleep as late as possible the next morning.  By that night, you should have successfully tweaked your body's time clock into a new routine.