Max Frenzel, PhD – Medium

Max Frenzel, PhD

Featured Book

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Reshaping the way you think about work and leisure, Time Off is a reinvigorating guide to doing more by laboring less.

2020

Fitch, John, et al.

Fitch, John, Mariya Suzuki, et al.

Stories

Pinned

Max Frenzel, PhD

·

Jan 10, 2018

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Thoughts on improving productivity and creativity.

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Max Frenzel, PhD

·

May 30

The Cult of Rest Ethic

The most fun personality test and self-reflection you can do in a single prompt: ask AI to turn you into a cult leader

The Cult of Rest Ethic

In

Yudemon

by

Max Frenzel, PhD

·

Jan 12

The Human Performance Layer for Racing: Introducing Yudemon ApexFlow

Combining physiological data with racing telemetry to explore what’s happening inside you on track

The Human Performance Layer for Racing: Introducing Yudemon ApexFlow

Max Frenzel, PhD

·

Jan 6

Why Racing Is the Best Rest Activity I’ve Ever Found

What motorsport taught me about the four factors of recovery, and why the cockpit — virtual or real — might be the ultimate place to…

Why Racing Is the Best Rest Activity I’ve Ever Found

Max Frenzel, PhD

·

Jan 2

A Year in Books — 2025

24 books and quotes that shaped and inspired me in 2025

A Year in Books — 2025

In

Yudemon

by

Max Frenzel, PhD

·

Nov 13, 2025

Launching Yudemon HRV for Android

Yudemon HRV is now available on the Google Play Store

Launching Yudemon HRV for Android

In

Yudemon

by

Max Frenzel, PhD

·

Oct 20, 2025

Deep Dive Into Your HRV Practice: Introducing the Yudemon Web Dashboard

New comprehensive analytics platform brings insights to your breathing and biofeedback sessions

Deep Dive Into Your HRV Practice: Introducing the Yudemon Web Dashboard

Max Frenzel, PhD

·

Oct 17, 2025

The Daily AI-Enabled Review System That Changed How I Work

How 15 minutes of AI-assisted reflection every day gave me clarity, momentum, and a record of my thinking

The Daily AI-Enabled Review System That Changed How I Work

In

Yudemon

by

Max Frenzel, PhD

·

Aug 10, 2025

Yudemon Accounts, Multi-Device Sync, and Full Data Exports

Your data, your choice — now across devices

Yudemon Accounts, Multi-Device Sync, and Full Data Exports

Max Frenzel, PhD

·

Jan 3, 2025

A Year in Books — 2024

25 books and quotes that shaped and inspired me in 2024

A Year in Books — 2024

Max Frenzel, PhD

Max Frenzel, PhD

Book Author

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech