In today’s fast-paced and competitive business environment, employee wellness, and engagement are more important than ever. Companies that prioritize the health and well-being of their employees are likely to experience higher productivity, better morale, and improved job satisfaction. But how can companies effectively promote wellness and engagement among their employees? One answer may be by using a fitness app, like Fitlich App, that offers group step challenges.

Fitlich App is a comprehensive fitness app designed to help users achieve their fitness goals and lead healthier lifestyles. With its unique group step challenge feature, employees can participate in fun and interactive step challenges, competing against one another to reach their fitness goals. In this blog post, we’ll explore the many benefits of using group step challenges in the workplace, and how they can help boost employee wellness and engagement.

1.Increases Physical Activity: One of the biggest advantages of group step challenges is that they encourage employees to be more physically active. By competing against one another, employees are motivated to take more steps, walk more frequently, and generally be more active throughout the day. This increased physical activity can have a positive impact on employees’ overall health and well-being.

2. Encourages Healthy Habits: Fitlich makes it easy for employees to adopt healthy habits. With a wide range of workouts and exercises to choose from, employees can find an activity that suits their fitness level and goals. Additionally, tracking features allow employees to monitor their progress and stay motivated. As a result, employees are more likely to exercise regularly and maintain a healthy lifestyle.

3. Improves Work-Life Balance: Work-life balance is a top priority for many employees. With a busy work schedule and personal responsibilities, it can be challenging to make time for exercise and self-care. Group step challenges help employees prioritize their health and well-being by providing a flexible and convenient way to incorporate physical activity into their daily routine. Whether employees are working from home or on the go, they can easily participate in step challenges, improving their work-life balance and reducing stress.

4. Builds a Positive Work Culture: Group step challenges also foster a positive work environment by promoting collaboration, teamwork, and friendly competition. Employees can connect with one another, share progress, and celebrate successes, building stronger relationships and a sense of community in the workplace. This can improve morale, increase collaboration, and contribute to a positive work culture.

5. Provides Opportunities for Growth and Development: Group step challenges are not just a tool for physical health and wellness; they can also help employees develop new skills and advance their careers. By participating in step challenges, employees can develop their fitness abilities and challenge themselves to try new activities. This can help employees grow both professionally and personally, improving their overall engagement and satisfaction in the workplace.

In conclusion, Fitlich is a valuable tool for boosting employee wellness and engagement in the workplace. By encouraging healthy habits, improving work-life balance, fostering a positive work environment, and providing opportunities for growth and development, Fitlich can help companies create a healthy and motivated workforce. So why not consider incorporating Fitlich into your company’s wellness program today?

By partnering with Fitlich, companies can provide their employees with a powerful tool to boost their health, wellness, and engagement in the workplace. Whether you’re looking to improve work-life balance, foster a positive work environment, or help employees develop new skills, Fitlich is an effective and fun way to get started.

#healthyworkplaces #employeewellness # wellbeing #productivity #employeengagement

• Why Should You Exercise With Your Friends?
• Can we overcome the excuses of fitness by increasing our motivation?
• Exercise and Mental Health

Fitlich Users,

We are excited to announce that FBUTE will be available on CoinTiger. FBUTE/USDT trading pair will be available at the same time.

Fitlich Token (FBUTE) now comes with the third exchange. FBUTE, which will be listed on Cointiger on 7th February, continues on its way rapidly.

Here are the timelines with respect to the listing (UTC):

1. Deposit opening at 6:00 am on 7th February 2023;
2. Trading opening at 10:00 am on 7th February 2023;
3. Withdrawal opening at 10:00 am on 7th February 2023.

About FBUTE

FBUTE is a decentralized crypto-calorie platform built on the Solana network. $FBUTE token is revolutionary in its ability to convert calories into $FBUTE tokens. Users can accept the Google Health, Apple HealthKit or Fitbit device link to enable recording of the calories burned from their mobile OR from wearable devices (iWatch/Fitbit/Mi-Band).

Follow us on social media accounts: https://linktr.ee/fitlich

Explorer: https://solscan.io/token/7FoUNAowRikXB4qzJH8F9tvwRs6r2fvz6ucJSSwoxX3f Edited

What is “Move-to-Earn”?

First of all, move-to-earn (M2E) is an active way to generate passive income. Move-to-Earn is a fast-growing concept that rewards users with cryptocurrency for performing fitness activities.

Move-to-Earn Concept

Move-to-Earn (M2E) (aka “FitFi”) is an ideal combination of GameFi and Fitness Apps that incentivize a more healthy, active lifestyle with token rewards.

This model has been adopted by various other apps that utilize geolocation data, physical sensors, augmented reality, non-fungible tokens (NFTs), and other existing blockchain technologies to gamify fitness using blockchain technology.

Leveraging the utility of crypto and NFTs, Move-to-Earn applications allow users to earn a reward for participating in regular exercise activities or fitness-related challenges. Tokens earned from Move-to-Earn can be used in the game world or exchanged for crypto or fiat money following their terms for profits.

Coming off the Play-to-Earn trend, the number of Move-to-Earn games has grown considerably in 2022. Not only does M2E encourage a more active lifestyle, but it also has numerous potential applications for Augmented Reality (AR) and Virtual Reality (VR) technologies, promoting further development of metaverse and blockchain technology.

How does the move to earn (M2E) concept differ from play to earn (P2E)?

Move-to-Earn vs. Play-to-Earn

In Play-to-Earn games, players earn tokens for winning battles, progressing through levels, and exploring the game world. Move-to-Earn apps, on the other hand, use the sensors in players’ mobile devices to detect their movements and reward them for physical activity. This technology is not only for gameplay but also used to prevent cheating from gamers. In other words, Move-to-Earn gamifies fitness using digital assets to incentivize healthier lifestyles. It seeks to capitalize on the popularity of personal fitness trackers and workplace wellness programs. By encouraging a healthier lifestyle, Move-to-Earn has the potential to reduce medical and insurance costs and sick leave. The added benefits of Move-to-Earn apps appeal to new, more health-conscious demographics than Play-to-Earn games.

So Why The M2E Hype?

Here are just a few of the reasons why move-to-earn games are becoming so popular:

• They’re a great way to get paid for doing something you’re already doing — working out.
• They offer a fun way to earn cryptocurrency.
• They’re a great way to get a little extra motivation for working out, as you can earn more by moving more.
• They offer an easy way to get started with cryptocurrency without investing any money.
• They can be a fun and social way to work out, as many move-to-earn games have leaderboards and other ways to compare your progress with others.

All of these factors are coming together to create a perfect storm of hype around move-to-earn games. So if you’re looking to get involved with move-to-earn to earn some extra money or build your crypto portfolio, now is the time.

What is the hype around Move-to-Earn?

Easy to play: One of the reasons behind M2E’s popularity is that the games are easy to play. Rather than spending time and effort strategizing and battling in P2E games, Move-to-Earn games reward activities that many people already do. This means there is practically no learning curve for players to overcome before they can effectively play and earn. It also doesn’t require expensive equipment — just a smartphone with a camera and GPS. Users simply open the app and start moving and earning!

Achievements: Achievement and motivation go hand-in-hand. People need to feel motivated to act, and motivation is boosted by achievements. The most fundamental motivators of Move-to-Earn are health improvement, social signalling, and financial reward.

Exercise: Move-to-Earn offers additional incentives for people to improve their physical fitness. It’s well documented that exercise has a positive effect on both the mind and body and that many people find it highly addictive.

Integrating fitness apps: Fitness apps are addictive. They can keep track of users’ daily steps, calories burned, heart rate, sleep, and more. They are a convenient and fun way to motivate people to hit their exercise goals and challenge their workout buddies.

Social element: After the pandemic, people desire to socialize and find new hobbies to get obsessed with more than ever. Move-to-Earn apps encourage users to interact with others who share their passion for exercise by allowing competition between players. Move-to-Earn projects increasingly promise to integrate more SocialFi elements to bring an, even more, fun, engaging, and rewarding experience to users.

Interactive technology: As GameFi drives the future of the metaverse, more and more projects will integrate AR and VR technology to bridge the gap between the digital and physical worlds. M2E games have successfully begun to integrate augmented reality and it may become the main feature of these games in the future. In the future, Move-to-Earn could apply other technologies like portable consoles or other types of activity monitors to track not only running and sports, but other exercises like lifting to support a more holistic fitness program.

Conclusion

Amazingly, one can now generate income from physical activities that people do every day with Move-to-Earn apps. Despite being in its early stages of development, based on its current growth, Move-to-Earn has great potential to draw large numbers of users by combining exercise, earning, and the gamification of fitness apps. Soon, there will certainly be more Move-to-Earn projects entering the space, each with a different focus, yet the same vision: to make fitness more fun and rewarding and motivate users to trade their sedentary lifestyle for a healthier one. We can all hope for the continued success of Move-to-Earn, and who knows: perhaps it will be the gateway to crypto mass adoption.

On the other hand, many people are looking into M2E games just to turn a profit from their physical activity. The apps may lead people to become more active and adopt healthier lifestyles; however, studies show that maintaining exercise routines is stronger from habit-building and intrinsic motivations rather than external rewards. So there’s a high risk of a potential drop-off in active users. This is a fundamental factor that should be considered when considering long-term investments in the Move-to-Earn movement.

Reference

https://movetoearn.blog/move-to-earn-hype-or-the-future/

Non-fungible tokens (NFTs) are unique crypto assets that are stored on a blockchain. Creating an NFT collection allows entities to upload digital media and sell it on an NFT marketplace.

NFTs have become one of the most popular items in cryptocurrency over the past few years, with billions in trading volume and a slew of celebrity endorsements pushing digital artwork to the forefront of mainstream media outlets.

What Is an NFT?

Non-fungible tokens (NFTs) are cryptographic assets on a blockchain with unique identification codes and metadata that distinguish them from each other.

Unlike cryptocurrencies, NFTs cannot be exchanged for one another, as each NFT is unique. Cryptocurrency, on the other hand, is fungible and can be traded with equivalency. It means that the value of each bitcoin is the same, so they can be traded for one another.

NFTs are typically represented by digital artwork, such as pictures, animated videos, or music. They can be bought and sold on NFT marketplaces, typically requiring cryptocurrency for payment.

How Do You Launch an NFT Project?

Melasoft provides all you need to create an NFT collection from scratch with its experienced NFT Team. Our team is consisting of skilled NFT artists, designers, software engineers, and blockchain developers.

Here you can find the details of Melasoft’s service for launching an NFT collection:

1. Creation of the Digital Art
2. Generating a Collection from the Digital Art
3. Storing NFT Collection on Web3 Storage
4. Storing NFT Collection on Blockchain
5. Creating NFT Landing Page
6. Deciding on a Distribution Strategy
7. Whitelisting (Application & Privileges)
8. Creating NFT Minting Platform
9. Choosing an NFT Platform
10. Listing the NFTs For Sale

1. Creation of the Digital Art

NFTs are typically tied to a piece of digital art. This may be an image, an audio production (such as a song), or even a short video clip (such as an animated GIF). The goal is to create a unique piece of digital media that can be sold, just like selling a painting at an art gallery.

NFTs provide value to creators by being unique, something that cannot be owned elsewhere. It is especially important to ensure that you own the right to the digital media you are using, as creating an NFT from media you don’t own may have legal ramifications.

2. Generating a Collection from the Digital Art

Each digital art or in other words, NFT needs to have a unique characteristic. This becomes extremely difficult when you want to generate a collection of 1,000 or more items with metadata (JSON file) and rarity tables. You will have to provide the necessary layers and add attributes/properties/traits to each NFT in order to generate a unique collection.

3. Storing NFT Collection on Web3 Storage

Decentralized storage systems enable users to store data regardless of the central silos of the data. Further, decentralization helps provide more privacy and security than centralized storage systems.

Moreover, it utilizes a peer-to-peer network of operators and users that manage the data. Therefore, it helps keep the data secure during storage and transfers. It also used a blockchain-centric system or a peer-to-peer network. Hence, this distributed function offers various advantages to businesses.

Further, decentralized storage systems acknowledge the following problems traditional storage systems reject:

• Firstly, the distribution of data to various sources makes it more difficult to hack.
• Moreover, encrypting files with passwords keeps the ownership of the data authentic.
• Further, the distribution of files into multiple encryptions is spread throughout various nodes. Therefore, it is impossible for an attacker to retain the complete file.
• It also offers efficiency in the usage of existing data
• Above all, many copies of the data in the various nodes help avoid bottlenecks on the central server and enhance the downloading speed.

4. Storing NFT Collection on Blockchain

There are several blockchains that can store your NFT. This blockchain will keep a permanent record of your NFT, so it’s important to choose the one that fits your requirements.

Most popular blockchains that support NFTs are,

• Ethereum
• Solana
• Flow
• Binance Smart Chain (BSC)
• WAX
• Tezos

There are several other blockchains that support NFTs, each with its own community and decentralized apps (dApps) for creators and NFT owners.

5. Creating NFT Landing Page

Creating a landing page is necessary to present your NFT collection to the public. A succesfull landing page needs to do its main job: promote your NFTs and convert visitors into paying customers.

An NFT Landing page needs to be responsive, high-converting, and beautifully designed. A Landing page with unique and exciting design provides all you need to kick-start your NFT project.

6. Deciding on a Distribution Strategy

Decide on a distribution strategy as soon as you start planning out your project. Coming to a decision early on in your project’s timeline will make it easier to express a cohesive narrative to potential buyers.

It’s important to note that different strategies have varying technical requirements. The software engineers you’ve recruited will thank you for investing upfront time to make this decision. Last-minute changes to your project’s distribution strategy may result in having to delay your project’s launch, due to technical considerations. Delays in project timelines are forgivable but not optimal.

Typical distribution strategies include,

• stealth drops
• dutch auctions
• public minting
• whitelist and then public minting

7. Whitelisting (Application & Privileges)

In the NFT world, a whitelist is comparable to a VIP guest list for attendants of a special event. Whitelisting typically means that a crypto wallet address, is pre-approved for minting of NFTs on specified dates/times (usually a date/time window). In other terms, A whitelist is a list of people who get early and guaranteed access to mint at a specific date and window of time. “Allow list” (also written as “allowlist”) and “Mint List” (also written as “mintlist” are synonyms of the term whitelist.

An NFT whitelist is a database of select loyal buyers who get advance information and are allowed early access to mint. For the whitelisting process, you need an application page and necessary setup for whitelist minting and privileges.

8. Creating NFT Minting Platform

NFT Minting Platform is an application that allows users to convert their various digital items into NFTs for part of a fee. In simple terms, An NFT Minting application is a software program that allows the development of Non-Fungible Tokens. NFT minting websites should be very easy to use, thus allow users with a basic understanding of blockchain technology to mint/create NFTs.

9. Choosing an NFT Platform

There is an ever-growing list of NFT platforms, but the best ones offer a full-service marketplace to list and sell NFTs. Here are a few of the most popular NFT platforms:

• OpenSea: The most popular NFT platform by far is OpenSea. With more than $20 billion in trading volume since its launch in 2017 and more than 2 million NFT collections listed, OpenSea is the top platform for Ethereum-based NFTs. OpenSea launched support for Solana NFTs in July 2022.
• Solanart: As the Solana-based NFT platform, Solanart hosts some of the most popular Solana NFT collections, with a slick user interface and a simple application process for minting.
• Crypto exchanges: Several crypto exchanges have NFT platforms, such as Binance Exchange.

10. Listing the NFTs For Sale

Listing an NFT for sale is simple, and most NFT platforms allow you to do this for free. Once your NFT is created and in your wallet, you can simply hit the “sell” button on the platform of your choice and choose the price you wish to list it at and how long you want the sale to last.

Once the details of your sale are filled in, you can create the listing. This will require you to sign a few transactions in your digital wallet, which may include paying transaction fees on your chosen blockchain. Solana transactions are tiny, typically less than $0.01, while listing an NFT on the Ethereum blockchain can cost much more, depending on the network fees at the time of listing.

Q&A

What is ”Royalty Fee”? How much are the seller fees?

When you create the NFT, however, you can add in a royalty fee that pays you a percentage of the transaction each time your NFT is subsequently sold. Creators can earn up to 10% for every transaction.

Once the NFT has been listed, it should have a unique URL you can share with others. Sellers pay fees to the NFT marketplace when a purchase is made, typically 1% to 3% of the total transaction.

Are NFTs Protected by Copyright?

Yes, unless they are subject to fair use laws. Copyright is granted as soon as an image, soundbyte, video, document, or other original work is created. The creator is the copyright owner. Purchasing an NFT does not convey copyright ownership; that still lies with the creator.

References:

https://www.investopedia.com/how-to-create-an-nft-6362495
https://www.alchemy.com/overviews/how-to-create-a-successful-nft-project

Fitlanders sets out to create a retro Japanese arcade themed virtual fitness world whereby users from all across the globe can commune, workout, play games & buy/sell virtual/real-world products. Fitlanders will be the first project in the 3-part series of NFT mints which will provide minters exclusive unique avatar’s (T=2000) that will be 3D rendered into a fully functioning virtual character. This Fitlander can then be used to explore the Fitland world using part-2 of the minting series ‘the FitEquip’ which enables people to travel the world via various unique vehicles.

The project team in collaboration with our in-house artists have created 2,000 unique Fitlander Avatars available for use within the FitLand virtual world. The Fitlanders are created using a series of unique attributes, these attributes are the elements of the NFT that make up the rarity of the Fitlander in which rewards, airdrops and accesses will be attributed to, for example rare Fitlanders will receive more in terms of reward and accessibility than a Fitlander containing common attributes.

The Fitlanders mint will comprise of 500 whitelist entrants of whom are dedicated super-users of the Fitlich application and active community members in Discord/Telegram/Other social media channels. Once minting is complete, the Fitlanders will enter the second phase of development into 3D rendered avatars which will be used within the Fitland virtual-world. The project seeks to maintain loyal users and wants to encourage a ‘holding system’ whereby Fitlanders can be staked in order to receive rewards in the form of $FBUTE airdrops to active holders during phases throughout the year, this incentive will hopefully maintain the rarity in secondary sales and really encourage users to hold their NFT to maximise passive-income, airdrops & access the Whitelist of the 2nd-minting event, the FitEquip.

FitEquip will provide the ability of faster travelling in the FitLand virtual world whilst providing you with $FBUTE boosts based on the energy the FitEquip contains as the FitEquip requires daily charging (burndown). Each FitEquip has different features and attributes which dictate the $FBUTE boosts & burndown rates.

FitLand will have many residencies to provide you with various different places to store, explore and socialise with friends and family. This will be your own home to navigate all your owned assets, looted items and trading platform to sell/buy assets you own to other users in the FitLand virtual world. The types of residencies will of course be different in their attributes with rare homes that provide more space and more freedom to modify & customise how you want it to be as well as less rare homes that would be smaller and less ability to customise.

Fitlanders is designed around a retro themed Japanese arcade dystopian world whereby unhealthy lifestyles, sickness & control ravages the world of it’s beauty. Underground fitness zones, hidden gyms & secret meet-ups are dotted all over the world and extremely frowned upon by the leaders of the world, it is the Fitlanders mission to find, exercise and remain healthy enough to eventually escape into a new healthier world. The social aspect of the world is what is really important, the project team believes teamwork is of paramount importance in order to escape and there you will find many socially engaging games, events and challenges to complete, compete and team-up to defeat enemies in the FitLand virtual world.

Follow us on social media: https://linktr.ee/fitlich

Team Fitlich

What is Fitlich? Fitlich is a fitness based application (move-to-earn) with a token integration ($FBUTE) for added benefit in order to incentivize users to keep up fitness routines with its social challenges whereby you can challenge friends and family for a competitive edge. Fitlich is based on calorific burning and has an integration benefit using smartwatches to capture the data.

With its token integration, Fitlich provides a real-world experience of moving to earn which is great to incentivize exercise and provide a fun factor to challenge friends with a wager involved. This is all already possible right now by downloading the app from your chosen app store, connecting to your health data and begin moving. To take Fitlich to the next level and to bring our user base of 32,000 a new element of incentivizing, we opened up a survey to ask the community what do they want to see next.

Gamification was the majority vote in the form of a Web3 open-world. To get started on this venture we set out the following plan; Fitlich has developed an initial NFT project in order to fund the next steps in the project. The next steps are to build the Web3 environment using the latest version of Unreal Engine to achieve the high graphic design the project envisions, this means creating the 3D modeled versions of the initial NFT released ‘Fitlanders’ for users to walk around and truly experience taking ownership of their character, this requires strong development work in order to achieve the standard we set, which will be where the majority of the initial mint will go to fund.

Other funds will go towards further creation of the 2nd NFT installment ‘FitEquip’ which will provide users the chance to mint a variant of equipment found in gyms or sporting facilities, these include but not limited to; Exercise bikes, treadmills, skates, skateboards & rowing boats. The FitEquip vehicle enhances the user’s ability to earn more $FBUTE during exercise periods and is a cool accessory to possess within the Web3 environment to travel around in.

After the second mint, a final minting process will provide users with the opportunity of owning a space in the Web3 environment, in the form of a home, apartment, gym facility or sports venue. These areas will be the hub of users’ Web3 environment providing a place to store collected items, view statistics, the map, the FitEquip & more.

The Fitlich community is currently standing at 32,000 users, setting on average 1,900 daily goals and challenges with over 4,000 interested in the initial NFT minting process. Of the ~4,000 who have now been asked to sign up with the whitelist program through a vetting process due to the limited number of total mint quantity (2,000) just 500 will be selected for the whitelist and to allow for everyone else interested 1,500 will be listed into the general sale after the whitelist period has ended.

The Fitlich community will be at the heart of all decisions going forward and have a dedicated board member to bring forth the community voted decisions on next steps & funding share in all parts of the project. Currently, the first decision from this was exchange listing for $FBUTE whereby a percentage of the initial mint will go to support this process.

Follow us on social media: https://linktr.ee/fitlich

Team Fitlich

What is Fitlich?
Fitlich is a blockchain-based fitness rewards platform. You can earn FBUTE tokens by walking and exercising, which you can use for buying health and fitness products, or to pay for classes at your local gym. Download the app on Google Play or the App Store and create a new account. Get 100 FBUTE and start earning crypto by getting in shape.

You can join for free or join their subscription plan to get rid of the ads. You don’t need to subscribe to earn FBUTE — those are all free. Fitlich offers both group fitness and individual workouts. The fitness instructions can be viewed as a recorded video that can be rewatched as many times as you like. The individual workouts can be accessed via the Fitlich app, and one can log in as many times as they need to complete the prescribed workout.

Preset Challenges
The preset challenges are one of the best things about this fitness service. The challenges make sure that you don’t get bored of the same old routine and stay motivated to keep going with your workouts. The challenges keep changing each week, and one can choose to participate in as many as they want. If you are someone who likes to keep a check on how much weight you are lifting or how many calories you are burning, then the challenges are for you! You can choose to participate in challenges like Squat Challenge, Push-Up Challenge, Burpee Challenge, Bench Press Challenge, and many more. The best part is that the challenges are designed for people of all fitness levels. Now that you’re set up, let’s get fit! Find an activity that interests you (or just start walking), then swipe right to begin tracking it.

How I’ve Been Exercising with Fitlich
The first two weeks of my new fitness regime were all about getting used to the new style of training that I had to do. I had to get used to completing more reps with each set, adjusting my posture, and holding my breath while lifting the weights. The challenges were all about squat challenges, push-up challenges, overhead challenges, and burpee challenges. The most challenging part for me during this time was improving my form. I was not as comfortable with the form I had been using while doing squats previously. As I kept practicing and practicing, things started to fall into place, and I could feel my body getting stronger after every workout. The challenges during the third week of my new fitness regime were all about leg press, neutral grip pulldown, forearm planking, and shoulder workouts with dumbbell. The challenges during this week were less challenging than the previous ones. My form was good, my reps were increasing with each set, and I was feeling strong. All I could think of was the fact that in just over a month, I would be graduating to the next level of challenges, and there would be even more amazing things waiting for me ahead! So there you have it!

I can’t believe I have been exercising with Fitlich for almost eight weeks now! It has been nothing short of amazing so far, and I can’t wait to see what the next three weeks have in store for me! I have so many goals and dreams that I want to achieve this year, and I know that this new fitness regime is going to help me get there. Exercising regularly is something that I know I have to do in order to achieve my dreams. And Fitlich has made sure that it is something that I look forward to!

Why would You Do This?
The Fitlich app is for people who want to get fit, and it’s for people who want to earn crypto. And the two intersect in a very specific way: you can use the Fitlich app to track your workouts and get paid for doing so. The idea behind this is pretty straightforward: When you log each of your workouts, you’re actually earning crypto from Fitlich and its advertisers.

You’ll need to connect a Solana wallet address (I recommend Phantom Wallet, but you can find the one you like HERE) so that they can transfer the funds into your account. It’s important not just because it’s easy money but because staying active helps keeping us healthy — and there are few things more important than being healthy! Want to start your own journey to health?

Remember to use my referral code ‘f53e3f’

References:

1. https://medium.com/@donaldsonhenley/get-paid-in-crypto-to-get-healthy-start-with-100-fbute-eb8f8b8c60d3

2. https://medium.com/@donaldsonhenley/my-first-weeks-exercising-with-fitlich-a-personal-journal-of-my-new-fitness-regime-7a2a64ebab0e

Our bodies are ready and we want to exercise or walk and run. All we need right now is a mobile app to save our data. However, this mobile application should be an application that must first be user-friendly. Taking action should give us support and even earn money.

I will focus on the pros and cons of multiple apps.

I. Fitlich app

In my previous articles, I closely examined the Fitlich application. In this article, let’s briefly dwell on Fitlich again.

Let me first say what I will say at the end. While enjoying challenging your friends with exercises, another challenge came to Fitlich. The name of this challenge is Step Challenge. It is possible to participate in the Step Challenge individually or as a group. Fitlich developers are doing everything they can for users to earn more tokens by processing the step challenge into the application. All we have to do is take a step and take more steps. Of course we want to win!

Below we mention the features of the Fitlich application.

When you download the Fitlich application, you must first register with the application with an SMS code or with memberships such as Google/Facebook.

The first feature that caught my attention in the application was the multi-language support. Another feature of it was the ability to challenge your friends or family, where it differed from many apps. On the other hand, the ready-made challenges that the app offers make a lot of sense for those who don’t know what they want to do.

After installing Fitlich, I started inviting my friends. Then I compared the Free and Premium memberships. Each accepted invite earns me 50 FBute Coins, while five percent of the coins earned by my friends are also loaded into my wallet. The Wallet feature is only available to Premium users. Like many other apps, ads do not appear when the user is Premium. As I mentioned in my previous article, you have the chance to earn 5 FBute Tokens per day in the free membership, while this increases up to 10 Fbute Tokens in the Premium membership. Of course, this amount of coins is the upper limit that can be earned by doing the exercises in the app. Otherwise, the calories you burn while walking and running with Google Fit or Health Kit integration turn into crypto money.

Premium users incur a transfer fee when transferring the equivalent of FBute Token loaded into their wallet. This is the nature of the business. It is a good feature to sell transfer credits to users to avoid this extra cost as Fitlich is a user friendly app. For free users, all workouts can be viewed for free.

II. Reviewing of Other Apps

1. Step App

Step App is a protocol for FitnessFi, the next frontier in crypto adoption. The first project built on this protocol is a gamified step app. You and your metaverse avatar advance together through filling daily fitness quests and PvP challenges.

The protocol SDK allows others to build on this metaverse, creating a multi-product economy for the world’s health aspirations.

Step App’s celebrity-endorsed augmented reality tech merges the metaverse with the physical world. It’s gamified mechanics allow people to earn and compete. The integration with a metaverse creates immersion and excitement.

FITFI token is the governance token that can be earned as a benefit from ecosystem fees.

KCAL token is the in-game token. KCAL tokens are used to buy SNEAKs and are earned from running while staking a SNEAK.

Step.App, the core app for FitFi, aims to:

• Being the dominant FitFi app that other companies can emulate from the start
• Building a large base of fitness influencers who can serve as athlete ambassadors promoting Step.app and the Metaverse worldwide
• Step.app provides its users with an immersive, interactive and competitive gaming experience.

Supports Augmented Reality: This means that the avatar you choose in the game’s Metaverse will grow and evolve as you reach and achieve goals, all packed with fitness-related quests. This type of augmented reality is new and not really supported by StepN.

The Step app supports gamification: This means that players are allowed to participate in player versus player competitions. Now, these competitions can be at local, regional or global level!

Earn Benefits: Users are allowed to earn crypto Tokens when they reach or complete certain in-game virtual missions through their real-life physical activity.

Step.App allows different items such as character skins, map styles, sneaker skins and skins to be purchased all through cryptos and credit cards.

Users can also take steps into tournaments that show the leader boards of global and regional areas.

2. Walkwithstep

The live STEP price today is $0,005807 USD with a 24-hour trading volume of $306.271 USD. We update our STEP to USD price in real-time. STEP is down 0,98% in the last 24 hours. The current CoinMarketCap ranking is #1140, with a live market cap of $2.362.056 USD. It has a circulating supply of 406.756.986 STEP coins and a max. supply of 1.000.000.000 STEP coins.

If you would like to know where to buy STEP at the current rate, the top cryptocurrency exchanges for trading in STEP stock are currently BitMart, LBank, and PancakeSwap (V2). You can find others listed on our crypto exchanges page.

Get rewarded with cryptocurrency when you work out and stay fit. With Step, it’s never been easier to make money while staying healthy and active.

This app tracks your steps with our mobile apps (iOS and Android) Rewards in BNB, based on how far you go each day Syncs with Apple Health and Google Fit.

It is possible to summarize the application with the image I got from www.walkwithstep.io.

3. Step Finance

Step is a critical part of the Solana ecosystem. The critical focus of the Step team is to ensure that there are multiple value accrual mechanics for the Step platform. The team has released the STEP token, the value capture mechanism for the Step.finance platform.

The live Step Finance price today is $0,049312 USD with a 24-hour trading volume of $808.543 USD. It has a circulating supply of 4.000.000 STEP coins and a max. supply of 1.000.000.000 STEP coins.

As I mentioned above, Step Finance is the front page of Solana. Visualise, Analyse, Execute and Aggregate transactions across all Solana contracts in one place. Step is a portfolio management dashboard and transaction aggregator where users can monitor their tokens associated with their wallets, LP positions, Staked Yield farms, Margin positions and more.

Conclusion

In the mobile application world, fitness and health applications are quite fashionable. However, it is not always easy to choose the most useful and profitable application for the user. My main motivation for writing this article is to help users who walk, run and try to stay healthy. In some of the other apps I’ve reviewed besides Fitlich, the content of the apps and the themes they give to users are very limited. Fitlich, on the other hand, seems to offer a whole new world to the user. A chance to challenge with your friends. 200+ healthy exercises, step challenges and more. Integration with Google and Apple. Multi-language support. The option to earn money while burning calories. I don’t think there is any other app where it all comes together.

This article is an excerpt from https://medium.com/@karl.liebermann/taking-fun-and-profitable-steps-c06b85fe6206

Hypertrophy is the state of constant swelling that occurs in muscle cells, just like the swelling of existing muscles. About 15 hours after working out the muscle and leaving the gym, the size of the muscle cells returns to its original size and that bloated feeling disappears. However, when these exercises are done regularly and continuously, an increase in the average volume of the muscles is observed after a while. This is called hypertrophy. Although this word gives the theory its name, other theories also refer to muscle growth as “hypertrophy”; so the word is not specific to the theory. So developing a “Theory of Hypertrophy” would mean developing a “theory of everything” for muscle growth.

Satellite Cell Theory

One of the most important mechanisms for explaining exactly how hypertrophy is experienced is the Satellite Cell Theory of Hypertrophy, and it aims to create a holistic picture by taking the most important and data-driven aspects of the theories we have seen up to this point and more and combining them with other observational data.

According to this theory, muscles experience trauma during intense exercise, just as predicted in the Microtrauma Theory. This is called a muscle injury or muscle damage. The muscle damage experienced during the first load exercise will be much higher than during subsequent exercises. Also, since most of the swelling in the first few exercises is oedema, repetitive training is a must for permanent muscle growth. Below, you can see the relationship between the decrease in the effect of oedema and the increase in permanent muscle development with progressive resistance training.

However, during muscle damage, which is known to occur when an untrained muscle is under load, the fibres in the muscles are also damaged and the satellite cells are activated. These cells are located between the muscle fibres, between the basal lamina (i.e. basement membrane/membrane) and the plasma membrane (“sarcolemma”), and upon injury, they multiply rapidly and begin to fuse with each other.

Satellite cells reside in the extracellular matrix, and move and interact with connective tissue and fibroblasts. Satellite cells are dormant when muscle damage is not yet present, so extracellular matrix adhesion is strong. When muscle damage occurs and the integrity (adhesion) of the extracellular matrix is ​​disrupted, the satellite cells begin to move and multiply, while restructuring the tissues.

Therefore, according to this theory, swelling of the damaged muscle fibres is a result of the increase in the muscle cross-sectional area as a result of the fusion of the satellite cells and the fusion of the muscle fibers at the same time. In one place, the cells try to repair the damage, creating a larger muscle area, which is perceived externally as hypertrophy.

“Muscle repair” is not the only mechanism of long-term muscle growth. After a point, the muscle cross-sectional area increases with the direct effect of muscle swelling (hypertrophy). You can see the relationship between these two mechanisms in the graphic below.

Satellite cells have only 1 nucleus and can reproduce by division. As satellite cells proliferate, some acquire organelles from muscle fibers; however, the vast majority undergo differentiation/transformation to become normal muscle cells. In the meantime, they fuse with the surrounding muscle fibers and produce new myofibrils with protein structure (at the same time, they also repair muscle damage). This increases the thickness of the muscle and the number of muscle strips.

The remaining satellite cells act as a source of new cell nuclei for the growing fibers. Thanks to these additional cell nuclei, muscle fibers can synthesize more protein and produce more of contractile myofilaments such as actin and myosin. Slow-twitch muscles have more satellite cells and fast-twitch muscles have fewer satellite cells because slow-twitch muscles have to go through a regular repair process due to daily activities.

According to this theory, growth factors are the leading factors that trigger the division of satellite cells. For example:

• Hepatocyte growth factor is involved in muscle repair and migration of satellite cells to the damaged muscle area.
• Fibroblast growth factor plays a role in muscle repair and new capillary formation after exercise.
• Insulin-like growth factors (1 and 2) are involved in muscle growth, DNA modifications for protein synthesis, and muscle repair.
• Insulin hormone triggers muscle growth by accelerating protein synthesis and allows glucose, which is the energy source of the cells, to enter the cell.
• By regulating fat metabolism, growth hormone helps to provide the energy surplus needed by muscle development and accelerates the uptake of amino acids into skeletal muscle.
• Testosterone triggers growth hormone, accelerating amino acid uptake and protein synthesis. It also enhances tissue growth by increasing neurotransmitter activity in muscle strips. Since it is a steroid hormone, it triggers protein synthesis by interacting with the nuclear receptors of DNA and is thought to have some regulatory roles on satellite cells.

As we mentioned in previous theories, the effect of these hormones is highly controversial; however, in the Satellite Cell Theory, none of this is presented as the main cause of muscle development (as opposed to, for example, in the Hormone Theory). Rather, it plays an auxiliary and secondary role — which is plausible: there is not enough evidence to claim that the muscle growth process is not affected by any hormones or growth factors, and there is an abundance of academic studies to the contrary. In this respect, the Satellite Cell Theory includes the strongest aspects of other theories in the explanation.

Conclusion

As you can see, many different hypotheses and theories have been developed to date about how muscles develop; however, none of these has gained universal acceptance. This is because it is currently possible to find studies that both support and disprove every competing theory. This may indicate that we are looking in the wrong places regarding muscle growth or that our experimental methods for this process are not yet sensitive enough.

However, it is possible to summarize the results obtained from the studies carried out so far under several headings:

1. Muscle growth is experienced due to increased protein synthesis in strained muscles.
2. Muscle enlargement experienced in the first few weeks of exercise is not significant and may not be permanent. A significant part of this is thought to be oedema-related. Therefore, muscle development studies conducted by people who have not exercised before may have misleading results if they do not take into account the edema effect.
3. Muscle growth appears to be an intrinsic quality, not of a systemic nature. So when you work a single muscle, not all of them are developed; Only the muscles and muscle groups you work will develop.
4. Testosterone has a certain role in muscle development and may explain why men have larger muscles than women. However, its exact role in muscle development is not yet known.
5. Growth hormone is not directly effective in muscle development (protein anabolism); rather, it is involved in fat breakdown and carbohydrate breakdown. Growth hormone supplements enlarge the tendons, not the muscles themselves.
6. While increased testosterone levels may result in a certain amount of muscle growth independent of physical activity, the real improvement occurs in locally stressed muscles, not the entire system.
7. The only tool that allows you to direct muscle development is to go under load. Other physical training can increase your overall strength or stamina, but it will not serve to increase your lean body mass.
8. Insulin and insulin-related growth factors play some role in muscle development. However, insulin supplementation does not enhance muscle growth and can lead to serious health problems.
9. Genes influence a person’s ability to build muscle to a certain extent. Different types of muscle fibers can be found in different amounts in different people. This may explain why some people are more successful in certain sports.

If you want to put what you’ve learned here into practise, we can offer the following advice:

1. Resistance training is most effective when done around 70–90% of the maximum that can be achieved individually in a single set.
2. Doing 3 sets of each exercise triggers more protein synthesis than doing 1 set.
3. The first 4 resistance exercises performed by someone who has not developed muscle before will cause oedema-induced muscle swelling and are not meaningful. After about 8–12 exercises, moderate muscle enlargement is seen. After about 18 exercises spread over 6–10 weeks, a significant amount of hypertrophy is observed.
4. Protein synthesis remains above normal for 24 hours after exercise. This window is an important window for protein supplementation.
5. Passive movement while lowering the weight is just as important as an active movement when lifting the weight.
6. Insulin and growth hormone supplements alone cannot improve your muscle growth and may even harm you.
7. Testosterone supplementation will likely boost your muscle growth, but you may experience infertility, legal problems, etc. Side effects should be noted. No hormonal supplements should be taken without the advice of a physician.
8. The increase in performance and strength does not necessarily have to be linearly related to your muscle gain. These are influenced by many other factors.

• Translated from www.evrimagaci.com(https://bit.ly/3mHFfdf)

This article is an excerpt from by Karl Liebermann | Jun, 2022 | Medium

Internal Development Theory

One of the data that complicates the Hormone Theory comes from studies of growth hormone supplements. Hormone Theory demonstrates muscle enlargement in those taking growth hormone supplements, based on the claim that hormones such as growth hormone increase muscle mass. However, studies show that if the person taking the supplement already has a hormone deficiency, there is growth in muscle mass. If the person is healthy, supplementing with growth hormone does not increase muscle mass.

According to studies, post-exercise hormone increases do not increase anabolic signaling or protein synthesis in myofibrils immediately after exercise. In addition, there doesn’t seem to be any need for testosterone or growth hormone for strength gain and muscle growth. Rather, studies show that mechanisms intrinsic to skeletal muscle tissue trigger anabolism under load. This indicates that muscle growth is not caused by a secondary factor such as hormones, but directly by internal factors.

According to the researchers, the most important of the signaling proteins intrinsic to the muscles is a protein called p70(S6K), and its acute increase after muscle training increases muscle protein synthesis and exhibits a more linear pattern with muscle growth. Of course, these are triggered by the loading of the muscles and thus the accumulation of protein in the muscles. The main elements that play a role in the internal development of the muscles are the molecules produced in the membranes of the muscle cells and the myofibril chemical pathways that feel under load.

Hyperplasia Theory

The most widely accepted mechanism of muscle development today is a phenomenon called hyperplasia. In essence, hyperplasia is quite similar to the Microtrauma Theory: As long as the muscle is working, the fibers are constantly contracting and relaxing. However, when the weights per fiber are calculated with the weights lifted, it is seen that the masses are lifted far above the strength of the fibers. In this case, the muscle fibers are simply torn. However, since there are millions of fibers in even a single arm muscle, this tear is neither felt as pain nor as a deficiency. It only manifests itself with a few days of soreness in the arms after the muscle has worked. However, the number of fibers breaking each time is so small compared to the total that these breaks have little effect. But the effect of breaking begins to be seen after long periods and months of work. Let’s explain this through an image that we showed in detail in our previous article:

Here, let’s consider a single muscle strip. What we’re dealing with is the very thin strip (myofibril) shown at the end, not the thicker ones. We can understand the smallness of myofibrils as follows: A single myofibril is 1–2 micrometers (one millionth of a meter) thick, and each myofibril is approximately 2.5 micrometers long. Therefore, by joining them end-to-end and on top of each other, long muscle strips are formed.

Here, when we work the muscle, when we force 60% of the maximum load we can lift, the blood flow to the muscles is temporarily stopped and the myofibrils begin to break during this process (a minor to moderate tear is also shown in the image above). The pain you experience after muscle training is due to the rupture of a few tens or hundreds of billions of myofibrils. During the work, many myofibrils break in this way and our muscles begin to ache because of this.

But then, within 24–36 hours after the workout, the body begins to repair the muscles. At this moment, something interesting happens: Imagine that one of your myofibrils, attached to other myofibrils at two ends, snapped during operation. This strip is regenerated after splitting in half. However, the two ends of the myofibril cannot find each other and are attached to other myofibrils on the opposite side. For this reason, as a result of treating a single ruptured myofibril, 2 new myofibrils are produced. When this continues for months, new muscles are produced and muscle mass increases.

For this reason, after working the muscle, the muscles should be rested for at least 72 hours and allowed to repair. Because as you can see, muscle building happens while the muscle is resting, not when it’s working. Working out muscles every day will not do you any good. Rest is not a waste of time in muscle development, on the contrary, it is a benefit. In this process, you should support the fast and strong repair of your muscles by feeding, and you should ensure that the repair is done by getting plenty of sleep.

There is an abundance of academic studies supporting this theory. For example, in a study on rats, muscle hyperplasia was observed after resistance training. In a study on 10 elite athletes, muscle fibers with a smaller diameter and thus newly formed muscle fibers could be detected histologically compared to the control group. In another study, it was observed that very small myofibrils with central nuclei form in people who cycled for 6 weeks. In a study in cats, only 1 leg muscle was trained for 101 weeks and 9% more muscle fibers were detected in that leg. The results of this study were confirmed by a subsequent repeat experiment. A review of biopsy samples from muscle builders and weight lifters found evidence of hyperplasia in human muscles as well.

However, not all studies support this theory. For example, in one study, muscle fibers in the biceps of bodybuilders were examined and no new fiber formation was observed. In another study, signs of hyperplasia were searched in exercisers, but no evidence of new fibers was found. According to the authors of this study, previous research discovered new muscle fibers not because they actually formed, but because the researchers’ fiber counting methods were prone to error.

Despite all these contradictory results, studies scanning the academic literature in general indicate that the general opinion among experts regarding muscle development in animals is in favor of the hyperplasia mechanism. However, the issue of muscle formation in humans in the same way as in other animals tested is still controversial. No evolutionary difference is expected; however, it has not yet been conclusively confirmed in humans that hyperplasia is the main muscle growth mechanism.

• Translated from www.evrimagaci.com(https://bit.ly/3mHFfdf)

This article is an excerpt from by Karl Liebermann | Jun, 2022 | Medium