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        <title><![CDATA[Stories by Fred Gowy on Medium]]></title>
        <description><![CDATA[Stories by Fred Gowy on Medium]]></description>
        <link>https://medium.com/@frunix?source=rss-359b7a668986------2</link>
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            <title>Stories by Fred Gowy on Medium</title>
            <link>https://medium.com/@frunix?source=rss-359b7a668986------2</link>
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        <item>
            <title><![CDATA[Your Past is in Death’s Hands]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/an-idea/your-past-is-in-deaths-hands-321fd41bd61f?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*Cbzj3i6hojk8n-h9" width="2784"></a></p><p class="medium-feed-snippet">I admire the works of Seneca. And one of his works has stuck with me, and it changed how I look at life.
I want to share that with you.</p><p class="medium-feed-link"><a href="https://medium.com/an-idea/your-past-is-in-deaths-hands-321fd41bd61f?source=rss-359b7a668986------2">Continue reading on An Idea (by Ingenious Piece) »</a></p></div>]]></description>
            <link>https://medium.com/an-idea/your-past-is-in-deaths-hands-321fd41bd61f?source=rss-359b7a668986------2</link>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[self]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Mon, 14 Dec 2020 04:20:43 GMT</pubDate>
            <atom:updated>2020-12-14T04:20:43.898Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Trap of easy access to Information]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@frunix/the-trap-of-easy-access-to-information-2d6298698082?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*t5hvwYgfSnUNYAFt" width="6016"></a></p><p class="medium-feed-snippet">On how we are tricking our brains and ourselves</p><p class="medium-feed-link"><a href="https://medium.com/@frunix/the-trap-of-easy-access-to-information-2d6298698082?source=rss-359b7a668986------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@frunix/the-trap-of-easy-access-to-information-2d6298698082?source=rss-359b7a668986------2</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[learning]]></category>
            <category><![CDATA[reading]]></category>
            <category><![CDATA[books]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Wed, 05 Aug 2020 22:59:10 GMT</pubDate>
            <atom:updated>2020-08-05T22:59:10.927Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Buy Experiences for greater Happiness]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/swlh/buy-experiences-for-greater-happiness-462ced6b7a80?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*zralERWYXqVckg-7" width="3901"></a></p><p class="medium-feed-snippet">How I learned to harvest more happiness in life.</p><p class="medium-feed-link"><a href="https://medium.com/swlh/buy-experiences-for-greater-happiness-462ced6b7a80?source=rss-359b7a668986------2">Continue reading on The Startup »</a></p></div>]]></description>
            <link>https://medium.com/swlh/buy-experiences-for-greater-happiness-462ced6b7a80?source=rss-359b7a668986------2</link>
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            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Mon, 17 Feb 2020 08:11:47 GMT</pubDate>
            <atom:updated>2020-02-18T06:24:42.728Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The murderer]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-junction/the-murderer-499b7fda46e4?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*YyAdxlHYp9nfb40q" width="4000"></a></p><p class="medium-feed-snippet">Madam Birthkowski is watching the street. Eric has anxious thoughts. Logan is looking at a scary future while Naval is enjoying the&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/the-junction/the-murderer-499b7fda46e4?source=rss-359b7a668986------2">Continue reading on The Junction »</a></p></div>]]></description>
            <link>https://medium.com/the-junction/the-murderer-499b7fda46e4?source=rss-359b7a668986------2</link>
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            <category><![CDATA[short-story]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[fiction]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Sat, 08 Feb 2020 18:56:06 GMT</pubDate>
            <atom:updated>2020-02-08T18:56:06.986Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Different Uses of Minimalism and its Impact on Life]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-ascent/the-different-uses-of-minimalism-and-its-impact-on-life-ca5ecb858f6d?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*ij0JBmoBsLffFfQl" width="3888"></a></p><p class="medium-feed-snippet">How I moved from a chaotic lifestyle to a more quiet and less stressful life, and how you can do too.</p><p class="medium-feed-link"><a href="https://medium.com/the-ascent/the-different-uses-of-minimalism-and-its-impact-on-life-ca5ecb858f6d?source=rss-359b7a668986------2">Continue reading on Ascent Publication »</a></p></div>]]></description>
            <link>https://medium.com/the-ascent/the-different-uses-of-minimalism-and-its-impact-on-life-ca5ecb858f6d?source=rss-359b7a668986------2</link>
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            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[minimalism]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Mon, 13 Jan 2020 13:26:01 GMT</pubDate>
            <atom:updated>2020-01-13T13:26:01.225Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Going Fast Versus Going Forward]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-ascent/going-fast-versus-going-forward-137753eaab95?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*HxBM7-1K863jnGXy" width="3442"></a></p><p class="medium-feed-snippet">Run fast and get exhausted or go nice and steady and reach further. Apply this everywhere where possible, also on 2020.</p><p class="medium-feed-link"><a href="https://medium.com/the-ascent/going-fast-versus-going-forward-137753eaab95?source=rss-359b7a668986------2">Continue reading on Ascent Publication »</a></p></div>]]></description>
            <link>https://medium.com/the-ascent/going-fast-versus-going-forward-137753eaab95?source=rss-359b7a668986------2</link>
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            <category><![CDATA[life-improvement]]></category>
            <category><![CDATA[success]]></category>
            <category><![CDATA[achieving-goals]]></category>
            <category><![CDATA[personal-planning]]></category>
            <category><![CDATA[personal-development]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Sun, 29 Dec 2019 13:16:01 GMT</pubDate>
            <atom:updated>2019-12-29T13:16:01.063Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Impact of Business Trips on Your Family]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-ascent/the-impact-of-business-trips-on-your-family-e2765ca9a032?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*AGAbgGDBTTFLW_0z" width="5472"></a></p><p class="medium-feed-snippet">Not being there for your family disguised as being there for them</p><p class="medium-feed-link"><a href="https://medium.com/the-ascent/the-impact-of-business-trips-on-your-family-e2765ca9a032?source=rss-359b7a668986------2">Continue reading on Ascent Publication »</a></p></div>]]></description>
            <link>https://medium.com/the-ascent/the-impact-of-business-trips-on-your-family-e2765ca9a032?source=rss-359b7a668986------2</link>
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            <category><![CDATA[family]]></category>
            <category><![CDATA[hapiness]]></category>
            <category><![CDATA[parenting]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[travel]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Thu, 12 Dec 2019 13:16:01 GMT</pubDate>
            <atom:updated>2019-12-12T13:16:01.210Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Being busy is not what you want]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@frunix/being-busy-is-not-what-you-want-72dd90443039?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/0*ZwwXgxa3TGcrBx66" width="5472"></a></p><p class="medium-feed-snippet">Being busy versus productivity and how to reclaim time.</p><p class="medium-feed-link"><a href="https://medium.com/@frunix/being-busy-is-not-what-you-want-72dd90443039?source=rss-359b7a668986------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@frunix/being-busy-is-not-what-you-want-72dd90443039?source=rss-359b7a668986------2</link>
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            <category><![CDATA[time-management]]></category>
            <category><![CDATA[focus]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[multitasking]]></category>
            <category><![CDATA[happiness]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Mon, 09 Dec 2019 19:28:11 GMT</pubDate>
            <atom:updated>2019-12-09T19:28:11.896Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Confrontation]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@frunix/confrontation-2d6a347d1cbe?source=rss-359b7a668986------2"><img src="https://cdn-images-1.medium.com/max/2600/1*-i1-PVnqZHX4WYCoEDTmmQ.jpeg" width="4016"></a></p><p class="medium-feed-snippet">The door opens and small beams of light creep in&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@frunix/confrontation-2d6a347d1cbe?source=rss-359b7a668986------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@frunix/confrontation-2d6a347d1cbe?source=rss-359b7a668986------2</link>
            <guid isPermaLink="false">https://medium.com/p/2d6a347d1cbe</guid>
            <category><![CDATA[short-story]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[regret]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Wed, 30 Oct 2019 05:46:16 GMT</pubDate>
            <atom:updated>2019-10-30T05:46:16.371Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[How Mindset can be a medicine]]></title>
            <link>https://medium.com/@frunix/how-mindset-can-be-a-medicine-f50e5f0b5bbd?source=rss-359b7a668986------2</link>
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            <category><![CDATA[pain-management]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[pain]]></category>
            <category><![CDATA[surgery]]></category>
            <category><![CDATA[mindset]]></category>
            <dc:creator><![CDATA[Fred Gowy]]></dc:creator>
            <pubDate>Sat, 21 Sep 2019 07:19:56 GMT</pubDate>
            <atom:updated>2019-09-21T16:47:51.817Z</atom:updated>
            <content:encoded><![CDATA[<figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*jmQb4o74ewbUwwSK" /><figcaption>Photo by <a href="https://unsplash.com/@andy_digitalnomad?utm_source=medium&amp;utm_medium=referral">Andy Do</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Yesterday I woke up from a tonsillectomy. My fear existed that I would have woken up in severe pain.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*nVtU7xdHz0Cz_g0g" /><figcaption>Photo by <a href="https://unsplash.com/@creedi?utm_source=medium&amp;utm_medium=referral">Creedi Zhong</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Before the procedure, I was scheduled first of the day, I woke up at 5AM. I was generally calm, you could have seen the stress I had the evening before.</p><p>But this morning I convinced myself I would remain calm. I would have a serene morning, enjoying my sower and packed my stuff. My wife and kids were still asleep when my drive arrived at 6:15 AM. I had to check in at the hospital at 6:45 AM. During the short drive I just had small talks and we made some jokes. I said I convinced myself to walk into the operating room <em>smiling</em>. This would <em>trick my brain</em> that there would be no reason to stress, and everything would be just OK. We laughed about it. — <em>But I did.</em></p><p>I did walk in to the room with a big smile. I said hi to everyone, we talked a bit while they were preparing me for the procedure. When the anesthesiologist started pumping the drugs into my veins, I told them I could feel it. It was not scary, it felt differently then the other times I had been put asleep. The nurse had put a gas mask on my face, telling me it was just oxygen. I could feel it was not. I teasingly looked straight into her eyes and said “That is NOT oxygen”. … She apologized and and I fell asleep laughing.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*SWtViQ-m1wscEhhV" /><figcaption>Photo by <a href="https://unsplash.com/@dulgier?utm_source=medium&amp;utm_medium=referral">Anastasia Dulgier</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>I woke up, realizing where I was and what happened. I was surprised I was not in severe pain. (As everybody warned me about) The doctor came after a little while, explaining it was not an easy task, but it all went extremely well. I thanked her.</p><p>I had a quick chat with one of the nurses about 1984, a clockwork orange, animal farm and brave new world. How we got to the point of discussing New Utopians/Dystopians, I can’t remember. I was still drugged. Yet, I was happy to talk to somebody who shared same interests and who had read said books, the first person I saw when I woke up. Off I went to my room.</p><p>Not long after that, I tried to take my first sips of iced water. Pleasant it was not, but I’ve went through much worse pain in my life. The moment I could stand up, I moved to the small table in my room and I started reading “Tao Te Ching” or “Book of the way”.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*fZ-C7iGqWaF2NaI8" /><figcaption>Photo by <a href="https://unsplash.com/@hngstrm?utm_source=medium&amp;utm_medium=referral">Henry &amp; Co.</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>I learned about this book on a TED talk, and it intrigued me so that I decided to buy it so I could read it in the hospital during my recovery. When I started to read it, immediately the text drew my mind into a place of rest, calmness and peace. It all was so simple, so right, so beautiful. I took the time to read each page carefully. I would read one, think about it, read it again, close the book and process it. Some insights that come from these texts feel like I knew it already, but I just didn’t know about it, or I didn’t know how to use that knowledge. Now it feels like I can start integrating this knowledge into my life.<br>Step by step.</p><p>My pain and anxiety felt distant, with moments completely gone.<br>There I was, sitting in this hospital room smiling, right after what is supposed to be a painful procedure. My wife asked me if I was all right, if I was still drugged maybe.<br>At that moment it might have been just that, but I still feel like this one day later. Every nurse or doctor that walked into the room got greeted with a smile, there were small talks and when they left the room I would always thanks them. I was enjoying listening to music, reading articles or the book. I started eating by evening, I drank my first coke at around 5 PM. No issues.</p><p>This morning, I woke up at 5 AM, well rested, no pain. The only times I woke up during the night was when the nurse checked in on me. I enjoyed eating bread and drinking cold coffee. The doctor told me I was doing extremely well and that I could go home. I filled my time reading and listening to a podcast or music. I took a shower and cleaned up the room.<br>I had a full sized meal: chicken, mushed potatoes, wok grilled vegetables and a soup. I finished the whole plate enjoying like it was my first meal in weeks.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*_OErhQGqIYuZYw0j" /><figcaption>Photo by <a href="https://unsplash.com/@arizonanthony?utm_source=medium&amp;utm_medium=referral">Anthony Cantin</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Now I’m back home sitting in my garden listening to classic music, reading a bit, enjoying the sun. Then suddenly, the thought came to write this story. Let this be my fist blog post. I took my notebook and pen and wrote this in one go. <br>In a couple of days I will have more pain, I know that, it’s part of the healing process. <strong>I just found it significant that this positive mindset, simple as it is, has helped me so well.</strong> By nature I’ve always been focused on the negative. I’ve always been on the edge of being stressed out, burnt out and feeling depressed. But this insight, of which I will train myself further into, has helped me so quickly, so well. I just had to write this down.<br>I just had to share this story.</p><p>Lessons learned,<br>Stay positive.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=f50e5f0b5bbd" width="1" height="1" alt="">]]></content:encoded>
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