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        <title><![CDATA[Stories by Mike Palzkill on Medium]]></title>
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            <title>Stories by Mike Palzkill on Medium</title>
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            <title><![CDATA[Hiding in Plain Sight]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@mpalzkill/hiding-in-plain-sight-cac298a3fe64?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/1200/0*8eEK53W4_e_sNOyL.jpeg" width="1200"></a></p><p class="medium-feed-snippet">The Performance of Having it Together</p><p class="medium-feed-link"><a href="https://medium.com/@mpalzkill/hiding-in-plain-sight-cac298a3fe64?source=rss-7179e6a35c0e------2">Continue reading on Medium »</a></p></div>]]></description>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Sat, 28 Mar 2026 15:30:26 GMT</pubDate>
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            <title><![CDATA[Playing Catch-Up]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/playing-catch-up-671f83efbf00?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/1080/0*Hs6QlX1JmcLDk1wG" width="1080"></a></p><p class="medium-feed-snippet">Presence, Regret, and the Years I Spent Drinking</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/playing-catch-up-671f83efbf00?source=rss-7179e6a35c0e------2">Continue reading on Black Bear »</a></p></div>]]></description>
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            <category><![CDATA[running]]></category>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Thu, 05 Mar 2026 22:42:31 GMT</pubDate>
            <atom:updated>2026-03-17T10:28:52.670Z</atom:updated>
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            <title><![CDATA[On Claiming Who You Are]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@mpalzkill/on-claiming-who-you-are-98944000abeb?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/1*XJAXIJWYaBLNY5B6G8L7Ww.jpeg" width="4541"></a></p><p class="medium-feed-snippet">A Few Meandering Thoughts About Labels &amp; Identity</p><p class="medium-feed-link"><a href="https://medium.com/@mpalzkill/on-claiming-who-you-are-98944000abeb?source=rss-7179e6a35c0e------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[running]]></category>
            <category><![CDATA[identity]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[wellness]]></category>
            <category><![CDATA[sobriety]]></category>
            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Sun, 15 Feb 2026 13:17:22 GMT</pubDate>
            <atom:updated>2026-02-15T13:17:22.589Z</atom:updated>
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            <title><![CDATA[My Body as a Research Project]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/riseupandglow/my-body-as-a-research-project-bef248835816?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*0nED431N_-O8CNET" width="3000"></a></p><p class="medium-feed-snippet">Five Metrics That Helped Me Take Control of My Health</p><p class="medium-feed-link"><a href="https://medium.com/riseupandglow/my-body-as-a-research-project-bef248835816?source=rss-7179e6a35c0e------2">Continue reading on Rise Up &amp; Glow »</a></p></div>]]></description>
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            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[wellness]]></category>
            <category><![CDATA[healthy-lifestyle]]></category>
            <category><![CDATA[data]]></category>
            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Thu, 05 Feb 2026 13:38:06 GMT</pubDate>
            <atom:updated>2026-02-05T13:38:06.932Z</atom:updated>
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            <title><![CDATA[Sometimes I Miss Alcohol]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/sometimes-i-miss-alcohol-084453ca5342?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*eoujDEmIFU7qaK3g" width="3500"></a></p><p class="medium-feed-snippet">But not for the reasons you think</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/sometimes-i-miss-alcohol-084453ca5342?source=rss-7179e6a35c0e------2">Continue reading on Black Bear »</a></p></div>]]></description>
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            <category><![CDATA[health]]></category>
            <category><![CDATA[addiction]]></category>
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            <category><![CDATA[sobriety]]></category>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Wed, 21 Jan 2026 17:59:33 GMT</pubDate>
            <atom:updated>2026-01-21T17:59:33.414Z</atom:updated>
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            <title><![CDATA[Reflections on Two Years of Sobriety]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://ainyf.com/musings-d40bae36d77b?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*mYiypKSXR3QaQSJT" width="3840"></a></p><p class="medium-feed-snippet">Sunshine &amp; Rainbows? Or Frodo&#x2019;s March into Mordor?</p><p class="medium-feed-link"><a href="https://ainyf.com/musings-d40bae36d77b?source=rss-7179e6a35c0e------2">Continue reading on AINYF…Alcohol is NOT Your Friend »</a></p></div>]]></description>
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            <category><![CDATA[addiction]]></category>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Fri, 24 Oct 2025 13:00:00 GMT</pubDate>
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            <title><![CDATA[Write for Rise Up & Glow]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/riseupandglow/write-for-rise-up-glow-dd1c5b3b6247?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*T_MZqvJZfVqNgRmg" width="7952"></a></p><p class="medium-feed-snippet">Guidelines for submitting to our publication (updated&#x200A;&#x2014;&#x200A;10/25)</p><p class="medium-feed-link"><a href="https://medium.com/riseupandglow/write-for-rise-up-glow-dd1c5b3b6247?source=rss-7179e6a35c0e------2">Continue reading on Rise Up &amp; Glow »</a></p></div>]]></description>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Thu, 02 Oct 2025 11:54:34 GMT</pubDate>
            <atom:updated>2025-10-02T12:45:15.094Z</atom:updated>
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            <title><![CDATA[Camping Through My Daughter’s Eyes]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/riseupandglow/camping-through-my-daughters-eyes-4f19d4701429?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*_dUL568MwXtIrk0z" width="4732"></a></p><p class="medium-feed-snippet">S&#x2019;mores, Tents, and some 5-year-old Wisdom</p><p class="medium-feed-link"><a href="https://medium.com/riseupandglow/camping-through-my-daughters-eyes-4f19d4701429?source=rss-7179e6a35c0e------2">Continue reading on Rise Up &amp; Glow »</a></p></div>]]></description>
            <link>https://medium.com/riseupandglow/camping-through-my-daughters-eyes-4f19d4701429?source=rss-7179e6a35c0e------2</link>
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            <category><![CDATA[outdoors]]></category>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Wed, 01 Oct 2025 10:49:47 GMT</pubDate>
            <atom:updated>2025-10-01T10:49:47.443Z</atom:updated>
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            <title><![CDATA[Using My Words]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/change-becomes-you/using-my-words-c043c3985092?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*e_2rt3Iuxe_T7Yjw" width="4000"></a></p><p class="medium-feed-snippet">Finding value in my ability to communicate.</p><p class="medium-feed-link"><a href="https://medium.com/change-becomes-you/using-my-words-c043c3985092?source=rss-7179e6a35c0e------2">Continue reading on Change Becomes You »</a></p></div>]]></description>
            <link>https://medium.com/change-becomes-you/using-my-words-c043c3985092?source=rss-7179e6a35c0e------2</link>
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            <category><![CDATA[introvert]]></category>
            <category><![CDATA[change]]></category>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Sun, 16 Mar 2025 01:40:36 GMT</pubDate>
            <atom:updated>2025-03-16T01:40:36.251Z</atom:updated>
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            <title><![CDATA[Redefining my Relationship with Alcohol]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/redefining-my-relationship-with-alcohol-41c513244a82?source=rss-7179e6a35c0e------2"><img src="https://cdn-images-1.medium.com/max/2600/0*c307GlznKLxxnU9e" width="6496"></a></p><p class="medium-feed-snippet">A look at where it all began</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/redefining-my-relationship-with-alcohol-41c513244a82?source=rss-7179e6a35c0e------2">Continue reading on Black Bear »</a></p></div>]]></description>
            <link>https://medium.com/black-bear-recovery/redefining-my-relationship-with-alcohol-41c513244a82?source=rss-7179e6a35c0e------2</link>
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            <category><![CDATA[relationships]]></category>
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            <category><![CDATA[health]]></category>
            <category><![CDATA[alcoholism]]></category>
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            <dc:creator><![CDATA[Mike Palzkill]]></dc:creator>
            <pubDate>Tue, 25 Feb 2025 22:36:42 GMT</pubDate>
            <atom:updated>2025-02-25T22:36:42.168Z</atom:updated>
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