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<title>mySleepButton</title><link>https://mysleepbutton.com</link><description>the original cognitive shuffle app</description>
<item><guid>https://mysleepbutton.com/en/blog/mysleepbutton-version-7-12-fixes-the-failed-tap-to-retry/</guid><title>mySleepButton version 1.12 fixes the &#8220;Failed. Tap To retry.&#8221;</title><link>https://mysleepbutton.com/en/blog/mysleepbutton-version-7-12-fixes-the-failed-tap-to-retry/</link><description></description><pubDate>Wed, 15 Apr 2026 21:46:11 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/we-design-great-apps-thanks-to-our-cognitive-science-expertise/</guid><title>We design great apps thanks to our cognitive science expertise</title><link>https://mysleepbutton.com/en/blog/we-design-great-apps-thanks-to-our-cognitive-science-expertise/</link><description></description><pubDate>Mon, 13 Apr 2026 10:01:47 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/sip-paper-in-sleep-theories-book-to-be-published-by-cup/</guid><title>Paper in Sleep Theories Book to be Published in Cambridge Handbook of Sleep Models and Theories edited by Daniel Kay</title><link>https://mysleepbutton.com/en/blog/sip-paper-in-sleep-theories-book-to-be-published-by-cup/</link><description></description><pubDate>Fri, 06 Mar 2026 13:21:20 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/this-app-has-completely-solved-my-issue-with-falling-asleep/</guid><title>&#8220;This app has completely solved my issue with falling asleep.&#8221;</title><link>https://mysleepbutton.com/en/blog/this-app-has-completely-solved-my-issue-with-falling-asleep/</link><description></description><pubDate>Thu, 08 Jan 2026 21:48:09 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/cognitive-shuffling-is-absolutely-brilliant/</guid><title>peri_5xg: &#8220;That is absolutely brilliant&#8221;</title><link>https://mysleepbutton.com/en/blog/cognitive-shuffling-is-absolutely-brilliant/</link><description></description><pubDate>Fri, 26 Dec 2025 16:01:07 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/chatgpt-summary-of-our-upcoming-paper-on-somnolent-information-processing/</guid><title>ChatGPT Summary of our upcoming paper on somnolent information processing</title><link>https://mysleepbutton.com/en/blog/chatgpt-summary-of-our-upcoming-paper-on-somnolent-information-processing/</link><description></description><pubDate>Mon, 03 Nov 2025 20:18:28 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/testimonial-from-irene/</guid><title>Testimonial from Irene: amazing[&#8230;]!</title><link>https://mysleepbutton.com/en/blog/testimonial-from-irene/</link><description></description><pubDate>Tue, 23 Sep 2025 18:52:11 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/bsbm-updating-a-new-advanced-multi-anchor-meditation-technique/</guid><title>&#x1f9d8;&#x200d;&#x2642;&#xfe0f; BSBM+: Updating A New Advanced Multi-Anchor Meditation Technique</title><link>https://mysleepbutton.com/en/blog/bsbm-updating-a-new-advanced-multi-anchor-meditation-technique/</link><description></description><pubDate>Tue, 15 Jul 2025 21:22:48 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/bsbm-a-new-form-of-meditation/</guid><title>BSBM: A new form of meditation</title><link>https://mysleepbutton.com/en/blog/bsbm-a-new-form-of-meditation/</link><description></description><pubDate>Mon, 07 Jul 2025 16:49:22 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/weve-updated-our-sleep-tips/</guid><title>We&#8217;ve Updated Our Sleep Tips</title><link>https://mysleepbutton.com/en/blog/weve-updated-our-sleep-tips/</link><description></description><pubDate>Wed, 02 Jul 2025 10:10:58 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/mysleepbutton-still-not-on-google-play/</guid><title>mySleepButton still not back on Google Play Store. Blame Google</title><link>https://mysleepbutton.com/en/blog/mysleepbutton-still-not-on-google-play/</link><description></description><pubDate>Mon, 14 Apr 2025 22:02:00 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup&#038;p=2638</guid><title>CSA newsletter signup</title><link>https://mysleepbutton.com/?post_type=popup&#038;p=2638</link><description></description><pubDate>Mon, 31 Mar 2025 16:03:19 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/omg-i-was-astonished-it-worked/</guid><title>Marj &#8220;OMG – I was astonished. It worked&#8221;</title><link>https://mysleepbutton.com/en/blog/omg-i-was-astonished-it-worked/</link><description></description><pubDate>Sat, 29 Mar 2025 16:19:49 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/cognitive-shuffle-nyt-etc/</guid><title>The Cognitive Shuffle in New York Times, BBC, etc.</title><link>https://mysleepbutton.com/en/blog/cognitive-shuffle-nyt-etc/</link><description></description><pubDate>Wed, 26 Mar 2025 10:09:32 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/the-cognitive-shuffle-and-mysleepbutton/</guid><title>The Cognitive Shuffle and mySleepButton Still in the News</title><link>https://mysleepbutton.com/en/blog/the-cognitive-shuffle-and-mysleepbutton/</link><description></description><pubDate>Wed, 26 Mar 2025 09:40:23 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/mysleepbutton-temporarily-off-google-play-store/</guid><title>mySleepButton temporarily off Google Play store, coming back soon</title><link>https://mysleepbutton.com/en/blog/mysleepbutton-temporarily-off-google-play-store/</link><description></description><pubDate>Wed, 26 Mar 2025 09:40:06 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup&#038;p=2631</guid><title>Example: Auto-opening announcement popup</title><link>https://mysleepbutton.com/?post_type=popup&#038;p=2631</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2623</guid><title>Default Theme</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2623</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2624</guid><title>Light Box</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2624</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2625</guid><title>Enterprise Blue</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2625</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2626</guid><title>Hello Box</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2626</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2627</guid><title>Cutting Edge</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2627</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2628</guid><title>Framed Border</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2628</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2629</guid><title>Floating Bar &#8211; Soft Blue</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2629</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2630</guid><title>Content Only &#8211; For use with page builders or block editor</title><link>https://mysleepbutton.com/?post_type=popup_theme&#038;p=2630</link><description></description><pubDate>Tue, 25 Mar 2025 15:28:35 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/childrens-sleep/</guid><title>On School-aged Children&#8217;s Sleep: Some Information for Parents</title><link>https://mysleepbutton.com/en/blog/childrens-sleep/</link><description></description><pubDate>Sun, 18 Jun 2023 20:04:20 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/quartz-on-the-importance-of-getting-lots-of-sleep/</guid><title>Quartz on The Importance of Getting Lots of Sleep</title><link>https://mysleepbutton.com/en/blog/quartz-on-the-importance-of-getting-lots-of-sleep/</link><description></description><pubDate>Sun, 18 Jun 2023 20:01:19 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/pandemic-insomnia-and-mental-perturbance/</guid><title>Pandemic, insomnia and mental perturbance</title><link>https://mysleepbutton.com/en/blog/pandemic-insomnia-and-mental-perturbance/</link><description></description><pubDate>Tue, 27 Sep 2022 23:07:40 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/a-new-video-about-the-cognitive-shuffle/</guid><title>A New Video About the Cognitive Shuffle</title><link>https://mysleepbutton.com/en/blog/a-new-video-about-the-cognitive-shuffle/</link><description></description><pubDate>Sun, 03 Jul 2022 07:38:16 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/acceptance-and-commitment-therapy-insomnia-and-the-cognitive-shuffle/</guid><title>Acceptance and Commitment Therapy, Insomnia and The Cognitive Shuffle</title><link>https://mysleepbutton.com/en/blog/acceptance-and-commitment-therapy-insomnia-and-the-cognitive-shuffle/</link><description></description><pubDate>Tue, 18 Jan 2022 16:13:19 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/learn-to-help-yourself-and-your-clients-snoozzzfest-virtual-conference-oct-23-24/</guid><title>Learn to Help Yourself and your Clients: SnoozzZfest Virtual Conference &#8211; Oct 23-24</title><link>https://mysleepbutton.com/en/blog/learn-to-help-yourself-and-your-clients-snoozzzfest-virtual-conference-oct-23-24/</link><description></description><pubDate>Mon, 06 Sep 2021 15:53:48 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/the-psychology-of-covid-19-is-mental-perturbance-keeping-you-awake/</guid><title>The Psychology of Covid-19: Is Mental Perturbance Keeping You Awake?</title><link>https://mysleepbutton.com/en/blog/the-psychology-of-covid-19-is-mental-perturbance-keeping-you-awake/</link><description></description><pubDate>Wed, 09 Sep 2020 19:32:43 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/more-thoughts-about-somnolence-and-our-recent-review-paper/</guid><title>More Thoughts About Somnolence and Our Recent Review Paper</title><link>https://mysleepbutton.com/en/blog/more-thoughts-about-somnolence-and-our-recent-review-paper/</link><description></description><pubDate>Mon, 03 Feb 2020 14:34:47 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/infographic-presleep-smr/</guid><title>Infographic for &#8220;Pre-sleep Cognitive Activity in Adults: A Systematic Review&#8221;</title><link>https://mysleepbutton.com/en/blog/infographic-presleep-smr/</link><description></description><pubDate>Tue, 21 Jan 2020 10:56:21 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/pre-sleep-cognitive-activity-in-adults-a-systematic-review-sleep-medicine-reviews-journal-article-in-press/</guid><title>Pre-sleep cognitive activity in adults: a systematic review (Sleep Medicine Reviews journal article)</title><link>https://mysleepbutton.com/en/blog/pre-sleep-cognitive-activity-in-adults-a-systematic-review-sleep-medicine-reviews-journal-article-in-press/</link><description></description><pubDate>Sat, 11 Jan 2020 22:45:57 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/limitations-of-sleep-tracking-apps-and-hardware/</guid><title>Limitations of Sleep Tracking Apps and Hardware</title><link>https://mysleepbutton.com/en/blog/limitations-of-sleep-tracking-apps-and-hardware/</link><description></description><pubDate>Sun, 01 Dec 2019 15:52:23 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/abstract-and-poster-for-world-sleep-congress-2019-now-available-from-sfu-summit/</guid><title>Abstract and Poster for World Sleep Congress 2019 Now Available from SFU Summit: Towards an integrative design-oriented theory of sleep-onset and insomnolence</title><link>https://mysleepbutton.com/en/blog/abstract-and-poster-for-world-sleep-congress-2019-now-available-from-sfu-summit/</link><description></description><pubDate>Sun, 22 Sep 2019 07:47:52 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/reconceptualizing-insomnia-and-emotions-in-terms-of-insomnolence-and-perturbance-an-interview-with-luc-p-beaudoin-on-radio-canada-french/</guid><title>Reconceptualizing insomnia and emotions in terms of insomnolence and perturbance: An interview with Luc P. Beaudoin on Radio-Canada (French)</title><link>https://mysleepbutton.com/en/blog/reconceptualizing-insomnia-and-emotions-in-terms-of-insomnolence-and-perturbance-an-interview-with-luc-p-beaudoin-on-radio-canada-french/</link><description></description><pubDate>Fri, 30 Aug 2019 18:10:49 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/luc-beaudoin-and-colleagues-will-present-research-posters-at-the-world-sleep-congress-september-2019/</guid><title>Luc Beaudoin and Colleagues Will Present Research Posters at the World Sleep Congress, September 2019</title><link>https://mysleepbutton.com/en/blog/luc-beaudoin-and-colleagues-will-present-research-posters-at-the-world-sleep-congress-september-2019/</link><description></description><pubDate>Wed, 14 Aug 2019 18:49:03 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/francophone-sleep-lovers-dont-sleep-in-on-saturday/</guid><title>Francophone Sleep Lovers! Don&#8217;t Sleep in on Saturday: Tune into Radio-Canada to Hear Luc Beaudoin Interviewed about Sleep</title><link>https://mysleepbutton.com/en/blog/francophone-sleep-lovers-dont-sleep-in-on-saturday/</link><description></description><pubDate>Wed, 17 Jul 2019 12:58:43 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/podcast-interview-of-luc-p-beaudoin-by-ryan-takagi-about-sleep/</guid><title>Podcast Interview of Luc P. Beaudoin by Ryan Takagi—About Sleep</title><link>https://mysleepbutton.com/en/blog/podcast-interview-of-luc-p-beaudoin-by-ryan-takagi-about-sleep/</link><description></description><pubDate>Fri, 19 Apr 2019 22:35:25 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/the-new-cogsci-apps-logo-better-reflects-mysleepbutton-and-its-maker/</guid><title>The New CogSci Apps Logo Better Reflects mySleepButton and its Maker</title><link>https://mysleepbutton.com/en/blog/the-new-cogsci-apps-logo-better-reflects-mysleepbutton-and-its-maker/</link><description></description><pubDate>Fri, 30 Nov 2018 17:46:44 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/mysleepbutton-for-ios-version-1-4-12-available-it-supports-siri-shortcuts/</guid><title>mySleepButton for iOS, version 1.4.12, Available — It Supports Siri Shortcuts</title><link>https://mysleepbutton.com/en/blog/mysleepbutton-for-ios-version-1-4-12-available-it-supports-siri-shortcuts/</link><description></description><pubDate>Sun, 25 Nov 2018 10:28:35 -0800</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/asking-questions-about-grief-and-limerence-to-understand-emotions-and-insomnolence/</guid><title>Asking Questions About Grief and Limerence to Understand Emotions and Insomnolence</title><link>https://mysleepbutton.com/en/blog/asking-questions-about-grief-and-limerence-to-understand-emotions-and-insomnolence/</link><description></description><pubDate>Sun, 28 Oct 2018 13:12:18 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/book-recommendation-why-we-sleep/</guid><title>Book Recommendation — Why We Sleep by Dr. Matthew Walker</title><link>https://mysleepbutton.com/en/blog/book-recommendation-why-we-sleep/</link><description></description><pubDate>Fri, 19 Oct 2018 11:32:00 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/support-for-siri-shortcuts-coming-up-in-mysleepbutton-1-4-12-ios/</guid><title>Support for Siri Shortcuts Coming Up in mySleepButton 1.4.12 (iOS)</title><link>https://mysleepbutton.com/en/blog/support-for-siri-shortcuts-coming-up-in-mysleepbutton-1-4-12-ios/</link><description></description><pubDate>Sun, 30 Sep 2018 15:15:47 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/updates-japanese-pack-and-user-interface-bug-fixes/</guid><title>Updates: Japanese Pack and User Interface! Bug Fixes</title><link>https://mysleepbutton.com/en/blog/updates-japanese-pack-and-user-interface-bug-fixes/</link><description></description><pubDate>Wed, 25 Apr 2018 15:38:22 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/announcing-another-cogsci-apps-invention-for-sleep-configurable-affective-body-scan-packs-in-mysleepbutton-1-4/</guid><title>Announcing Another CogSci Apps&#x2122; Invention for Sleep: Personalized Affective Body Scan Pack in mySleepButton 1.4</title><link>https://mysleepbutton.com/en/blog/announcing-another-cogsci-apps-invention-for-sleep-configurable-affective-body-scan-packs-in-mysleepbutton-1-4/</link><description></description><pubDate>Sat, 21 Apr 2018 11:16:19 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/good-news-about-sleep-promotion/</guid><title>Good &#8216;news&#8217; about Sleep Promotion</title><link>https://mysleepbutton.com/en/blog/good-news-about-sleep-promotion/</link><description></description><pubDate>Thu, 19 Apr 2018 21:06:18 -0700</pubDate></item>
<item><guid>https://mysleepbutton.com/en/blog/mysleepbutton-ios-crackling-issue-is-now-history-solved-in-mysleepbutton-1-4-9/</guid><title>mySleepButton iOS Crackling Issue is now History— Solved in mySleepButton 1.4.9</title><link>https://mysleepbutton.com/en/blog/mysleepbutton-ios-crackling-issue-is-now-history-solved-in-mysleepbutton-1-4-9/</link><description></description><pubDate>Thu, 22 Mar 2018 11:11:15 -0700</pubDate></item>

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