Body Bugg

I have now started to were one of those crazy body buggs. I am determened to loss a lot of weight. I want to look hot in jeans and love wearing a bathing suit this summer. I so far love having it on. Today I went to a cookie party and yes I enjoyed so many of the cookies, but i counted how many i ate, because I knew that I would have to log it in and I wanted it to be acurate. My goal is 109 lbs by the end of March. Lossing a lb a week. Wish me luck I know that I can do it if I just put my heart into to it.

Marathon Training starts today YEEE

Training for the Rock and Roll Arizona starts today. I hope to run the half in around 2:20. The plan that i am using is from runners world and it dose a lot of interval training. I hope to do it with weights on tue and thursday.

New Hair Cut

today i cut my bangs, i took my cute little neace to get our hair cut and colored- she had a wicked breakup with her man and was feeling totally ugly and she is just a cuty I totally love her. I am so sad for her. Well i have a new cut and now it is time for a new BODY. yes again...

Today:
1hr work out (walk/run)
Food:
2eggs with salsa
turky wrap
picons
salad
tortilla chips
sour dough bread 1 slice
soup beef and barley
crackers whole wheat (7)

The goal is no sugar for 30 days and to be very diciplind on my white bread.

The Body Transformation

The transformation starts tomarrow- Watch out

Still sick and sick of it...

The whole fam is sick, beck is the worst with strep and croop at the same time.

Food For today:
Breakfast: egg (70) sprout toast 90
Lunch: roast beef wrap with spinach 200
dinner: roasted chicken (no skin)200 green beans and coloflower (that is still making my house stink)

Other: 2 small dove chocolets 100 , skinny cow ice cream 150, samples at costco 100
Total: 1010 YEE HAA and I ran 5 miles.

Going out to Lunch

Why is it that i love to go out, but i think that it is so hard to stay with in a reasonable calorie count when you go out. Sal wanted to go to Olive garden for lunch and i thought that i could make a good choose. I stuck with the soup and salad with were pretty good options, but then i was tempted by those evil bread sticks and the yummy tempest also known as Alfredo sauce. So here is the count down so far from today, i am adding this up so i know if i can each anything for dinner.

Breakfast: Sprout bread (love it) 80 and cottage cheese 90
Lunch: Salad 136 minestrone soup 160 3 bread sticks (this is were i blew it) 420 ouch and Alfredo 2tbs 200
Dinner:

Total so far: 1086 (200 Cal's left for dinner- I so can do that)

So I lost it tonight went to get the kids McDonald's and did not get any for me and guess what i ended up eating? all of theirs all they wanted was the toy (when did food become more fun to me then the toy) So just add on 300 for cheeseburger and 200 for fries that were cold and not worth eating. Oh then i ate 360 cal of donuts (only 6little ones)
Total now: 1946
No work out yet still feeling very under the weather- run for sure in the morning

Staying strong while I am sick

Why is it when i am sick i want to eat junk. i think it is because i am tired, but cant go to bed because i have to take care of the kids who are also sick. I have dine pretty good today- even though i have wanted to be sooo BAD.

Food:
breakfast: kashi (110) milk (60) egg (70)
Lunch: roast beef wrap (200)
Dinner: Salmon, green beans and rice (395)
Other: Apple (90) marshmallows (100)
Total: 1025

YEEE i earned another night time treat, a skinny cow ice cream that I so love to have.

No workout today, will put in two tomorrow if I am feeling better.

One Day at a Time

Sunday is sometimes one of my hardest days because i have more free time and jason is gone at night and i like to snack when i have a lot of free time on my hands. today i went on a run with jax (he rode his bike) and we went 6 miles. Jedi was totally pooped out when we got back but hay that is what you want in a puppy.

Food:
am-
go lean cereal 110
soy milk 50
cottage cheese 90
Lunch
wrap 220
cantaloupe slice 30
Dinner
pizza 600
Other
donut 120
Total 1220 Wow i could have a TREAT TONIGHT :) JUST A LITTLE ONE
Had a treat Laughing cow icecream 110 cal yumma yumma
total= 1330 yaaaaa

Trying soo hard

Food:
breakfast: protein shake (tasted like shit, even with lots of ice and srawberrys)-180 cal
Lunch: clif bar (at school no time for real food)-250 cal
Snack: Apple- 90cal
Dinner: 3 slices of pizza (the best food i had all day)-810 cal
other stuff shoved into my mouth by me: Licurish black -40cal

Total= 1370 Yea i stayed with in my range were i want to be and still had some yummy pizza.

This is what i like to be able to do, be smart so that i can then indulge on somthing that i love love love like pizza.

I did not get in a run, I did walk beck and the dog around the block and that was about it. I hope to get a run in tomarrow (6miles)

Friday

Today went okay, I did not give into bad foods, just ate a little to much of the good foods. WW points were at 36 and i need to keep them around 20. very little movement today, spent most of the day traveling.

Last Chance for In and Out Burgers

I think that all of my post on this sight start out with- tomorrow i am going to ....Well again I am starting with TODAY I am going to. I owe this so much to myself and I want it so bad. I feel like a chain smoker, but instead of cigarettes I am addicted to food. Yes last night i indulged in in and out burger and yes it was fantastic. I will treat myself again to this treat after i run the Arizona marathon, but not until then. wish me luck on my intervention with myself.

FELL OFF THE WAGAN AND GOT RAN OVER BY THE HORSE

Well i Had a little stress in my life and then i decided that my comfort to all of this stress would be food, food and more food. I got about 4 days into a diet that i was so determined to do and then bam i went not back to old habits but i think that i am trying to saboteurs myself and everyday i say tomorrow so i eat more everyday because it might be the last day to eat shit. Well i feel like hell, and my clothing is starting to get tight and that is nooooo fun. so here are reasons that i want to get "skinny" (my skinny means healthy)

1. To not have fat around my middle that makes me feel unsexy
2. To maintain good health
3. To not worry about my looks when in a swim suite
4. to wear a tri suite with confidence
5. to look like the active person i am
6. to not cry when i try on jeans
7. to eat like an adult and feel like i am in control
8. to not be addicted to sugar (or anything)
9. Sexy Sex
10. FOR ME

Day one

Day one of my plan is going great. Worked out, measured myself weighed in and I stayed with in my planned calories and eat soooo good today. YEa Me!

New Diet- Making the Cut

So Jason and I are going to lake powell at the end of aug and I want to look hot, i always have these dates and these goals that i want to reach and the dates pass and the goals are never reached, so i am going to try very hard with no ifs ands or butts about it to fallow a 30 day program done by the girl from the biggest losser. my goal is to lower my calorie intake down and then to tone up to be a hard body, all in 30 days. i hope to loss a total of 15 lbs and be down to 105 by the time that we go on out trip. to tell ya the truth i am so exited to do this diet and to kick my ass into gear, right now i feel blaaaaaaaaaaaaaaaaa and that is no way to live or feel. wish me luck im exited for this

iron girl

scofield times for me

Swim 00:18:37.200 00:18:37.200 89 +00:06:33.0 32 +00:06:04.7 17 +00:05:08.8 00:02:07.0
T1 00:02:09.900 00:20:47.100 43 +00:01:08.0 18 +00:01:04.1 9 +00:00:30.5
Bike 00:40:10.500 01:00:57.600 89 +00:39:34.5 26 +00:39:24.3 12 +00:02:44.7 17.9
T2 00:02:09.800 01:03:07.400 142 +00:01:31.6 61 +00:01:24.4 27 +00:01:21.6
Run 00:29:35.700 01:32:43.100 108 +00:09:08.6 42 +00:09:06.6 18 +00:06:52.0 00:09:14.9
Final Lap 00:00:00.000 01:32:43.100 0 +00:00:00.00 0 +00:00:00.00

My butt- Looking more like my moms :(

Proud of my Body

Well I am always so hard on my body and how it looks, but this weekend I participated in the scofield tri. I was 14th in my age group and it felt great, and i had a blast. I think that i owe my body a big thanks because of what it dose for me. I have a body that has given me 3 babies with little to no truble, a body that runs, swims, bikes, dances, skis and plays with little to no pain. I have a body that is healthy and free from cancer, ilness and pain.
Yes i do think that it only fair to me and my family to keep my body healthy and strong. look what it dose for me everyday and so there for everyday i need to take care of it.

Wed July 9 2008

So after a week of feeling like a big fat pig because i cant control what i put into my pie hole i have decided that it is time. I know that i stated in my last blog that today was the day, but i think that i was just not mentally prepared for that. i need to be the controller of my food. i have self control over so many things, but food is my downfall. it makes me so pissed that others can do it and that i cant and for me that is so totally frustrating, because i always feel like if others can do it so can i. so i want to look good and feel good in a swim suite and that is my goal, i hate the way that it feel when i go to the pool and all i can think about is my pouch or my fat legs hanging out instead of thinking about having fun at the pool. i have been at a point were i look good and feel good in a suit and i want to be their again. i know that it will be hard and it will suck most of the time. i have decided that i will limit treats and deserts to once a week and that i will pick a controlled lunch and breakfast. it is also key for me to exercise and to not get overly hungry. I will also keep a food diary and not stray from that.

New Start

So I do this a lot- today i am going to start, i feel like a chain smoker " today will be my last one" well today is a new start, saying no to junk food, and yes i know exactly what items those are. I really want to look good for my 10 year anniversary, that is is aug. so i have 2 month (well a little less) to get there so there is no time for error. I am going to start reverting back to south beach. It is a good diet for me and it helps get me back on track to eating a health diet. and truly that is my goal is to just be health and to be comfortable in my skin. So i start today- I will plan my meals, go to the store and make it so that i make good chooses for the week, and i am going to try to take it one day at a time so that i am not overwellmend.

Wed-July 2

surgery, thought i would be able to work out by night what the hell was i thinking, will try to bike on saturday and maybe walk tomarrow.

Food for Monday

Well i have the focus for this week to be good food, so today for breakfast i started out so good, ate one egg with some fruit and then packed bell peppers for snack and a salad with samon on it for lunch, well i ate that but on my way home around 3:40 i was starving and totally craving a hamburger, so i pulled into mcdonalds and ordered a number 1- yes a big mac and fries and a drink. yum i loved it and told myself well you treated yourself so now stop eating for the night, oh no jason wanted crown burger (and of course i did not tell him i had already eaten at mcdonalds) so we went there and i got onion rings, a jr crown burger and finished up the boys oreo shake. I know feel a little sick from all of the shit that i have eaten today. so FOCUS FOCUS FOCUS food should not be my comfort in times of stress, and why the hell do i sabotage myself.

Food for the Weekend

So on the weekends i have the hardest time eating good and staying with in my portions. We ate out a lot this weekend and I pigged out on bajio, pizza and chineas food. Opps!

Monday-June 30

ran with sister doing a 70min endurance run. it felt really slow, my sis is not up to my speed and i am starting to feel it. Only did 6mi I would have liked to at least put in 7-8 miles. o-well the best thing is that she motivates me to get up in the morning and get going and that is worth a lot.

June 28- run

Today was such a cool run i ran 6 miles in less then 1hr, keeping a 9min pace. I was able to enjoy the hot sun on my face and the dry air all around me. there was so much life out there today. the white butterflys and dragonflys were everywere and i even ran into a buck, he was a little shocked when i got so close, it is just amazing to watch them run/bound away it makes me wish that i could too bound like them, so graceful and effertless. todays run made me relize that i need to run in the hot weather more often, becuse in all of my races i am always running when it is hot an it seems to kill me.

June 27

Well so far i have not been able to get a workout in today and i seem to have the snack bug, so I will try to snack wise. I always do this when i am stressed. Jason jacked his knee up really bad and it has been a day of trying to work get him to the dr, mri's and wondering how he is going to get through the summer with crutches and a knee that dose not work. we will know more on monday, but then i go in for surgery on wednesday and who knows how long my recovery time will be. Still hoping to get a workout in today

Thur-June 26

Rode new bike on a very hilly course, for about an hour. Had fun, the climbs were very hard for me and i realize that i need to spend a lot more time on the bike if i am going to increase my speed. food wise i did not go out to eat i bought food at the grocery store. kashi freezer meals for lunch and dinner and fruits for snacks. I seem to stay on track better if i do this. the only treat was 2 chi teas to get me home needed the sugar and caffeine fix.

wed-june 25

i am so exited when i got on the scale last night i was at 114 and this is were i was before i went to my national meeting were i came back at a nice 121. it feels good to be back. i am really focused right now, but i am a little concerned about going to st. g were i seem to get off track when ever i go out of town. i have pre planned how i am going to eat and i know that i can stay focused. today i swam and ran due to time restraints this morning

Tue June 23

picked up my new bike today it is so cool, i plan on riding it this week while i am in st. g for work i hope to get in 50-100 miles. Today was a good day ran 5k with a lot of hills and then did weights (lots of upper body) ate okay, jane gave me a birthday cake and i had some of the frosting.

Ran today for 60min and then swam for 30min. Everything felt so good, working on staying hydrated through out the day. Will try to take in 12 8oz glasses of wather through out the day.

weekly workout diary

Monday- run with madi it, it was up hill and madi had a hard time, i think that i could have pushed harder, but kept it slower for her. then i did a 40min swim, it felt so good to be in the water outside, i have not swam in awhile and it was great to get it back.

Tuesday- oh slept in and dogged madi opps

Wed- Run and swim (short run on the treadmill and 40 min swim 500met warm up and then 50m sprints.

Thurs- Weights (ass is still sore)

Friday- Ran with sister, we did hill sprint work (wow that kicks my butt) 4-100m hill sprints (ate too much for that day, sweets, sweets sweets- justified this because it was my birthday then ate to much at dinner ruth chris)

Sat- 20mile bike ride to Farmers Market

Sun- 30min of sprint work (I feel like this week has pushed me to the next level and that speed is starting to come back)

I will still continue to work on speed this week, I am going to St. G so hope to get some good bike time in but then again i am on my period and have very little ump i hate this time of the month it takes the mojo out of me and makes me want to eat crap all week long. so that is the next focus eat good foods and eat enough so im not hungry for the junk.

Birthday-31

Well its a new year for me. It is time to set my goals for the year. bag the new year who wants to set new years resolutions in the middle of the depressing winter there is no way in hell that I would be able to keep my goals during that time of the year. I can barley get out of bed in january let alone try and make some life altering changes. so for many years I have set new goals on my birthday. well today is the day to look at what i want to do.
Job- need to stay the same to pay the bills, but I would like to work harder at it so that I am more satisfied, become more involved with in the community work that i can do such as the coalition board-
Workout- keep doing it, maintain a daily workout. sometime i get ahead of myself and set to high of a goal and then i get discouraged when i cant train 4 hours a day like an elite athlete that i sometimes what to be and then i just F*$% it all and so i am going to stay focus ted on just the workout at hand take one day at a time, but work out everyday-move my sorry little ass so that it not a huge ass
food- wow why is this one so hard and why can't i eat like a big girl instead of a little kid, oh maybe it is because i am in a house filled with little kids. so the goal is to try to eat like an adult. the 6 cookies that i ate last night (curse Brandy for making such good oatmeal cookies) was not eating like an adult. so try to enjoy the foods of life-just maybe stick with 1 cookie not half a dozen- why do I do that and i had been so good all week. Which i totally needed to coming back from my company meeting were all i did was eat and drink for a full week- wow so good for me, and believe me being in my 30's i felt the effects, and i will not do that again the set backs of gaining 5 pounds and the endurance losses sucks far more than the great food and drinks
Family- be present when present: this for me means not thinking about work or projects that need done when i am at home and with my family but to be truly engaged in them
Wife- 10 years latter what is there to do, we are in raising kid mode and this is such a hard time on our marriage i so want that first meeting spark back but i don't think that it is ever the same as the want the wishing the tinking about that person non stop so i think i will just keep things more interesting in other ways and make sure the sex life stays as healthy as it is. in my opinion if the sex is good at least we have that.
friend- okay so i think that i am one of the worst friends ever i never call my friends but i think about them all the time and would do anything for them. so my goal is to put my friends numbers in my cell phone and try to reach out to them more often.

Wow 31- i remember as a kid that 31 was soooooo old and here i am. I fell 31 and it's a weird age a time when you realize in life that you are just average, just like everyone else not that it is bad but my big mark on the world may not be felt by everyone and you know i am good with that and turning 31 has gotten me to that point.

Sunday-June 15

Well today was fathers day and I was not able to get a workout in, but thats okay. I will try to watch what I eat, so far things are not going so well, chips and candy have already been condumed by 10am they were left over from a party last night. I just need to remember one day at a time.

Sunday-