The Stability Engine

The Engine, built from the concepts in The Stability Equation, gives you a quick, honest look at where you stand. It shows which pillar needs attention, which one is steady, and what to focus on next. No quick fixes, no judgment, just a clear starting point you can use right now. If you’re ready to take ownership, get grounded, and rebuild from the inside out, start here.

Answer a few questions about how you are doing across the 7 pillars of The Stability Equation. You will get a focused plan for the pillar that needs you most right now.

How to answer: For each question choose how often this is true for you. 1 = Never, 5 = Almost always.

Pillar 1: Ownership

Taking responsibility for your choices, habits, and next steps.

When life feels off, I focus on what I can control instead of blaming others.

I follow through on commitments I make to myself.

Pillar 2: Mindfulness

Being present with your thoughts, emotions, and surroundings.

I notice what I am thinking or feeling instead of getting swept away by it.

I use at least one mindfulness tool (tapping, 5-4-3-2-1, DARE, breathing, meditation).

Pillar 3: Movement

Using your body to support your mind, mood, and health.

I move my body on purpose (walk, lift, yoga, BJJ, etc.) most weeks.

When I feel anxious, stressed, or stuck, I use movement to reset.

Pillar 4: Boundaries

Knowing what is OK and what is not OK for your time, energy, and inputs.

I say “no” when I need to instead of saying “yes” out of guilt or habit.

I set limits around things that hurt me over time (late nights, alcohol, doom scrolling, toxic people).

Pillar 5: Connection

Staying plugged in to real humans, not just screens.

I have at least one person I can be fully honest with about how I’m doing.

I invest more time in real conversations than in scrolling and comparing.

Pillar 6: Sleep

Restoring your body and mind so you can function and heal.

Most mornings I wake up at least somewhat rested and able to function.

I have at least a basic sleep routine (regular wake time, fewer screens at night, cooler room).

Pillar 7: Faith

Having something bigger than yourself to lean on when everything shakes.

I have some belief or framework that gives my life meaning beyond my to-do list.

When I’m overwhelmed, I have at least one faith or spiritual practice I can return to (prayer, scripture, nature, stillness, etc.).

Want to go deeper?

The Stability Engine is built from my book The Stability Equation: 7 Pillars for a More Balanced Life.

If you want the full stories, tools, and references behind each pillar, you can grab the book on Amazon here: Get The Stability Equation on Amazon .

Did you find The Stability Engine helpful? What can be better? Let me know.

Connect & Listen

Learn more about Host Kevin Pannell on the About page.

Kevin’s books:

People first. Process aligned. Progress together.