Move better.
Feel unstoppable.
Daily mobility for the athlete you’ve already built. Free for 7 days.
Trusted by thousands of athletes worldwide.
Stretch, recover, move.
All in one app.
Expert-led mobility sessions combine stretching, mobility work, and recovery science to erase tightness, boost performance, and build a body that lasts.
All with no gear, just your phone.
+ mobility
performance
+ mindfulness
recovery
Craft a personalized mobility program that adapts to your schedule and targets your desired areas. Balance passive holds and active movements for a custom-fit plan.
Made for every kind of athlete.
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Measure your mobility in 3 minutes.
Use your phone camera to scan your movement, see an instant score, and unlock a custom mobility plan built for your body.
Measure your full-body range of motion in three minutes. Get a mobility score plus a daily plan tailored to your tight spots and training goals.
Retest anytime to watch your score - and performance - climb.
See your score change over time + get snapshots of tests to share.
Discover limits to your range of motion in just three minutes.
Trainer-developed warmup and cooldown routines to prepare you for peak performance and aid recovery.
Detailed videos of every movement in our routines, including scaled options for any skill level.
Follow week-by-week tracks that unlock range, flexibility, and lasting results.
Trusted by champions.
Multi-time CrossFit Games Champion Tia-Clair Toomey dominates the functional fitness world with unparalleled achievements and resilience.
Relentless in every rep, Jake Dearden has redefined consistency in the world of HYROX.
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Dearden
Consistent top performer at the CrossFit Games, Noah Ohlsen showcases remarkable versatility and relentless pursuit of excellence.
"Strictly Come Dancing" star Gorka Marquez combines strength, flexibility, and grace, captivating audiences with dynamic performances.
Renowned CrossFit athlete Laura Horvath has established herself as a dominant force in the sport. Winning the CrossFit Games in 2023 earned her the title of "Fittest Woman on Earth."
Horvath
Always evolving, just like you.
We’re constantly adding new daily videos to keep your routine fresh, effective, and focused on real progress.
Inside the app, you’ll find sport + lifestyle hubs like Running, Golf, Desk Recovery, and Pregnancy.
You can follow our daily programming or customize your experience with Build Your Program to target what matters most to you.
Unlock your movement potential.
This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it.
I love this program, I’m not a CrossFitter but I do work out and play sports and this is the only stretching routine I can stick with.
Simply the best mobility app for CrossFit out there.
I'm 50 years old and adding this app to my routine has improved my life dramatically.
Not a CrossFitter, but I workout + play sports... this is the only stretching routine I can stick with.
Can't beat the user experience and quality of app + instruction.
Stretch, relax, mobilize and get ahead of injuries before they happen.
Get 7 days free, cancel anytime.
Frequently asked questions.
More questions? Contact support.
We're still here - the team behind ROMWOD has built the human movement brand - pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
We're designed for anyone - weekend warrior to podium athlete. The benefits of a regular practice are extensive and ongoing: Greater mobility. Expedited recovery. Improved longevity. Heightened performance. Increased calm.
Typically, pliability members mobilize 3-5 times a week, 15-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule. That said, we offer new routines 7 days a week, and consistency is key.
There's no best time to mobilize - what matters is that you start. We're here to make it a consistent, integrated part of your wellness routine. Some of our newest offerings do include warm-ups and cooldowns meant to specifically complement your workout.
Similar to yoga, the majority of our routines require no equipment, just space to move. Various videos in our extended library use common mobility tools such as foam rollers, massage balls, and exercise bands. We also offer the pliability® mat to take your mobility sessions to a new level of comfort.
We're proudly partnered with SugarWOD, which enables integration of pliability routines into daily gym programming. We also offer organizational discounts - contact us for more details.
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