Thank you for visiting Captain Ron Eslinger’s Blog on Clinical Hypnosis. Here you will find fascinating topics and articles on the use of Clinical Hypnosis for Pain, Weight, Stress, Smoking, Anxiety, Anger, and much more. Just select a topic to the right, and feel free to leave comments and share this information with your family and friends.

Captain Ron’s Recent Post

• Rocky Top – Coal Creek War (3/1/2024) - How useful was this post? Click on a star to rate it! Submit Rating Average rating 0 / 5. Vote count: 0 No votes so far! Be the first to rate this post.
• Script Unlocking 4-Positive Emotions for Weight Loss (2/14/2024) - Introduction: In the journey towards weight loss, words hold immense power. They can evoke emotions, inspire action, and pave the way for transformation. In this chapter, we’ll explore four key words—love, power, fun, and freedom—and their synonyms, each carrying a hypnotic resonance aimed at guiding you towards your weight loss goals. Think of this as […]
• Ron Eslinger’s Breath Theory for Healing, Relaxing and Energizing (10/24/2022) - Stay Calm by Breathing as Nature Intended Anatomy and The Diaphragmatic Breath The Eslinger Theory states that the natural breathing cycle is an abdominal/diaphragmatic breath. If we exaggerate the breath, we drop the diaphragm, which increases its tug on the Vagus Nerve and increases the amount of endorphin, melatonin, and serotonin released by the brain. […]
• 5 – Simple Suggestions for Weight Loss (3/4/2022) - 5 – Simple Suggestions for Weight Loss Ron Eslinger, MA, CRNA, BCH, CMI, FNGH, OB Drink 16 ounces of cool water first thing in the morning. Then a total of half your body weight in ounces of water per day. You will lose a pound a month or 12 pounds in a year. If you […]
• The Benifits of Stoping Smoking Hypnosis for Pain Management (3/1/2022) -   The Benefits of Stopping Smoking with Hypnosis Within 8 hours carbon monoxide level drops in your body oxygen level in your blood increases to normal Within 48 hours your chances of having a heart attack start to go down the sense of smell and taste begin to improve Within 72 hours bronchial tubes relax, […]
• Test Your Vulnerability to Stress (12/31/2020) - How Vulnerable are You to Stress? Hypnosis is an Effective Intervention to increase your wellness? Stress Facts: Stress is responsible for 85% of all Dr. Visits. Stress greatly reduces the immune system leaving us vulnerable to Colds, flu and even Covid 19. Research has shown that stress is responsible of a significant number of hospital […]
• Davis and Husband Hypnotic Suggestibility Scoring System (12/15/2020) - HYPNOTIC SUSCEPTIBILITY SCORING SYSTEM (Davis and Husband) Depth Score Objective Symptoms Insusceptible 0         Hypnoidal 1   2 Relaxation 3 Fluttering of lids 4 Closing of eyes 5 Complete physical relaxation     Light Trance 6 Catalepsy of eyes 7 Limb catalepsies 10 Rigid catalepsy 11 Anaesthesia (glove)       Medium […]
• Change Your Mind – Change Your Brain – Change Your Behavior (11/19/2020) - When you change the way you look at things, the things you look at change. Ron Eslinger, CRNA, MA, BCH  www.Healthyvisions.com Hypnosis Putting You Imagination to Work Page 183 How can our beliefs change our behaviors? Bruce Lipton, Ph.D., professor at Wisconsin University and Stanford University Schools of Medicine, pioneered stem cell research in the […]
• Writing a Hypnosis Blepharospasm Script (11/9/2020) - I received this question on the use of hypnosis for abnormal eye blinking,  blepharospasm. I answered with suggestions for script writing techniques, metaphors, direct suggestions, and regression. Dear Ron, I am hoping that I am not being a bother I know that your Mom is ill, but I have a question and the people at […]
• Factors That Influence Hypnotizability (10/26/2020) - Factors That Influence Hypnotizability Ron Eslinger If rapport is the fuel that is necessary to make hypnosis run, suggestion is the motor. You can put the motor in many different chassis, but you still need a motor to run that chassis, and you will definitely need fuel to make the motor run. The better the […]