Become a member--level up your self care and get member only perks!
Float
Our Float Tanks
We offer our clients 4 float tanks at Surface Float.
DreamPod
Two of our tanks are DreamPods.
(Rooms 2 and 3 are home to our DreamPods)
We chose DreamPod because they are a company that is made up of people who love floating! Their pods are created with attention to detail and the most up to date technology. DreamPod makes floating an experience you can’t wait to repeat. If you’d like to learn more about them visit their website here.
Mandala Float Systems
Two of our tanks are Open Pools by Mandala Float Systems.
(Rooms 4 and 5 are home to our Mandala Open Pools)
We love Mandala open pools for so many reasons! Mandala is run and operated by a passionate floater who also decided to begin crafting and creating float tanks. Mandala Float Systems customize the floating experience and offer an amazing and unique floating experience. Open pools remove the barriers to floating that many people initially have. If you feel you may be claustrophobic or have any concerns about floating, the open pool tank is for you. Mandala Float Systems are created with floaters’ comfort in mind. We know you will love your floating experience in our open pools and you’ll be excited to come back again and again! To learn more about their systems check out their website here.
When booking your float, please pay attention to what room you are booking in to make sure you book in the one you chose.
**Please note, if you are booking for a float the same day as a massage, please book your float first and then your massage.**
We have single float, introductory passes, float & massage combos, as well as memberships available through our store.
To see the pricing menu, and/or to purchase/book please click the button below.
Sound Bath Add-On
Sound baths are an easy, relaxing way to add the benefits of sound healing to your session. These sound baths are pre-recorded and each have unique benefits and goals. For example, there is a session for improving sleep, one for energizing and more! These healing soundscapes are recorded by Anne Lebans. There is an add-on fee that we collect for Anne. If you would like to add the sound bath experience to your session, please let us know and we can provide you with more info on each option for you to choose the one that resonates best for your needs.
Sound baths can be added to floats
Hot/Cool/Restore Cycle
(Thermal Hydrotherapy)
There are many benefits to spending time in the sauna. It’s an ancient practice that continues to stand the test of time. Pair a sauna bath with a float, massage, or both, for even more benefits! Your heart, circulation system, immune system and skin will thank you!
What is the Hot/Cool/Restore Cycle?
This cycle uses heat (from a sauna) and cooling off (from a cool, not cold, shower) to provide invigorating and therapeutic benefits, that help the stress melt away…
Research
The Mayo Clinic has summarized important research on sauna use and the many health benefits.
This article summarizes the benefits of consistent sauna use.
We offer:
- 30-min Boost Sessions
- 60-min Deep sessions
(Please note that Members get a preferred rate for sauna time, ask us for all the details!).
How do you do the cycle?
The cycle is done in 3 steps. We book your Hot/Cool Cycle time slot for 30 or 60 minutes.
- Heat: We recommend that you spend about 5-15 minutes in the sauna. This will help your body to loosen up and tension to begin to melt away. Use your comfort level to gauge how long you remain in the sauna. (If you feel dizzy or lightheaded, it’s your body’s way of letting you know you’re done, please make your way out slowly and carefully).
- Cool Down: The next step is to cool off with a short shower in tepid to cool water for 10-15 seconds. Use your own preference for what temperature you make the water. Having a very cold shower when you are very warm from the sauna may feel great, but if you have a history of blood pressure issues or heart disease, cool down gradually with more tepid water.
You can repeat Steps 1 & 2 as many times as you’d like within your booked time slot. For most people this is 3 times for the BOOST session and 4-5 for the DEEP session, this will depend on your booked appointment time and on how long you stay in the sauna. Whether you do BOOST or DEEP sessions, always end with a cool shower. - Restore: After you repeat Steps 1 & 2 as many times as you’d like, we highly recommend that you dedicate time for a restorative rest to maximize the benefits your body is experiencing from the Hot/Cool Cycle.
Some options for the restorative step are:
- Book a Float. Make sure you book ahead to ensure you will have a time slot.
- Book a Massage with one of our amazing Registered Massage Therapists. The sauna and Massage combo feels great!
- Book a Float + Massage Combo and it includes a FREE 30 min sauna!
- Spend some time in our relaxing lounge, drink some tea and do some deep breathing. (*Please note that the lounge is one person only, or a ‘bubbled companion’ only, at this time–please ask us ahead if time if it is available).
- Attend a restorative yoga class. There are several in person and online classes available. Ask us for recommendations.
- Meditate. There are many online or recorded guided mediations available. If you would like to meditate with us, please check our schedule ahead of time for Guided Meditation sessions. (*due to the current situation, we are not offering in person sessions at this time but hope to in the near future).
- Have a nap or do the cycle in the evening before you head to bed for the night. Just be mindful that for some people the cycle makes them feel very energetic so check in with yourself and plan accordingly.
ADDITIONAL SERVICES
Red Light Therapy
What is Light Therapy?
Red Light Therapy is an easy way to add healthy light to your life, no matter the weather or season. Our Red Light Therapy device treats your body with Red and Near Infrared (NIR) wavelengths of light, delivered directly to your skin and cells.
Red light therapy session are a max of 15 minutes per session, depending on the area of concern. Please make sure you speak to us ahead of time so we can determine the appropriate length of your session and how many times a week is recommended to notice improvement.
Red Light Therapy Can Help With:
- Chronic Pain
- Inflammation
- Tissue Repair
- Enhanced Cellular Function
- Enhanced Energy Production
- Improved Blood Flow
- Sleep Optimization
- Physical + Athletic Recovery
- Skin Health and Beauty
- Mental Acuity
We have single & packages (10 or 20 packs) available through our store.
To see the pricing menu, and/or to purchase/book please click the button below.
What are roXiva Light Sessions?
The RX1 lamp has been designed to provide you with the most immersive experience in audio and visual brainwave entrainment, combining light and sound through unique sessions that can gently guide you into beneficial states of mind for a variety of practices in relaxation, consciousness exploration, creativity, meditation and many others.
We really want you to enjoy the safest and most productive experience with your lamp and so before getting started please read the intake and waiver (this will be a link to our online form) in full and read all of the important health and safety information provided in this form.
Although not required, we highly recommend you drink more water than you may usually to get maximum benefit from its use.
We have single & packs available through our store.
To see the pricing menu, and/or to purchase/book please click the button below.
Cold Plunge
{Cold Water Immersion}
Cold water therapies have been practiced for centuries and the benefits have been documented more concretely in the last decade. Cold water therapy is when the body is immersed in cold or ice water to stimulate health benefits. Forms of cold therapy include ice baths, cold showers, cold water immersion, cold pools or cryo-chambers. At Surface Float we offer cold water immersion (also known as cold plunging) in a specialized tub.
A systematic review of 104 studies, by researchers from UiT The Arctic University of Norway and from the University Hospital of North Norway, found strong evidence that cold-water swims and therapies based on them offer significant physical and mental health benefits.
- Produces feelings of joyfulness, suggesting the practice has “a positive effect on mental health and brain development.”
- Has significant improvements in overall cardiovascular health
- Triggers a “shock response” that stresses the cardiovascular system and elevates the heart rate –similar to a HIIT workout providing the body with similar benefits to exercise
- Can help reduce cholesterol
- Can help modulate a healthy immune response
- Can help treat autoimmune inflammation
- Can help ease pain
- Can help speed recovery from injuries
- Can help promote athletic recovery, but it’s not beneficial for only athletes
- Boosts the body’s stores of “brown adipose tissue” (BAT), a type of “good” body fat activated by low temperatures. BAT burns calories to maintain body heat, which can lead to weight loss, unlike “bad” white fat which stores energy and hikes obesity risks
- Boosts BAT’s production of adiponectin, a protein that helps protect against insulin resistance, diabetes and other diseases
- Greatly increases insulin sensitivity and decreases insulin concentrations. This is true for both inexperienced and experienced plungers
For these reasons and more, many people are taking up the practice and reaping the benefits!
**Please note, if you are booking for a cold plunge the same day as a massage, please book your cold plunge first and then your massage.**
Are you ready to take the plunge!?
Massage
Floating and massage are BFFs. They go so well together and bring out the best in each other!
All of our practitioners are Registered Massage Therapists and provide insurance receipts and direct billing with select Insurance Providers.
Some of our RMTs offer Cupping, Hot Stones, Pregnancy Massage and Massage for children who need it (please advise us ahead of time so the appropriate paperwork can be completed).
We have four RMTs on site to offer couples or friends massages during the same time block (though not in the same room). Check our schedule or give us a call for availability.
Kate Bradford, RMT
Kate graduated from the Atlantic College of Massage Therapy in Fredericton, New Brunswick, in 2024. Her approach to massage therapy emphasizes nervous system regulation and targeted therapeutic work to help reduce tension, increase mobility, and help to improve the overall wellbeing of her clients. Kate supports clients managing a range of concerns - including chronic pain, stress, fibromyalgia, and other conditions, drawing on techniques that are particularly beneficial for regulating the nervous system and promoting sustainable wellbeing. Kate is dedicated to tailoring each treatment to the client's unique needs and is excited to continue developing her skills and knowledge as an RMT. Kate offers treatments such as relaxation, deep tissue and targeted therapeutic work, incorporating myofascial techniques and stretching, as well as cupping therapy. Kate is dedicated to creating a welcoming, safe, and inclusive space where all clients (including neurodivergent and LGBTQ+ individuals) feel respected and comfortable. She recognizes that everyone has unique sensitivities and needs and encourages open communication to ensure each session supports individual wellbeing. Drawing on a trauma-informed approach, Kate is mindful of her clients’ experiences and prioritizes their physical and emotional safety throughout their care.
Jen McCulloch, RMT
I was born and raised here in Fredericton and graduated from the Atlantic College of Therapeutic Massage in 2015. I am a member in good standing with the CMTNB and the ANBMT. Every client is a individual and I believe your treatment should be tailored to your individual needs. Whether you are dealing with chronic pain, an old or new injury or postural tension from sitting at a desk or standing on your feet all day. I also believe there is a great importance in helping those who are dealing with PTSD, anxiety, depression and stress. My treatments can be anywhere from gentle and relaxing to deeper pressure pin pointing your specific muscle needs. I have training in hot and cold Stone therapy, pregnancy, myofascial release, Trigger Point therapy, Aromatherapy and essential oils, Reiki level 1 and 2, Gua Sha and basic cranial sacral. I now offer cupping therapy for those who are interested. I am looking forward to meeting new clients at this beautiful new space, and I always appreciate the support of my long term clients who have been with me since I started this journey.
Megan Kruse, RMT and RNT
Hello! My name is Megan Kruse and I’m so excited to be a part of the Surface Float Team and help my clients feel their best!
I graduated from Eastern College in 2023. I am Registered Massage Therapist and I look forward to working with you!
My treatments include:
* Myofascial Release
* Trigger Point Therapy
* PNF exercises
* Deep Tissue Massage
* Pregnancy Massage
*Cupping Therapy
Alex Green, RMT
Alex Green is a Registered Massage Therapist and 2024 Graduate of the Atlantic College of Therapeutic Massage. Alex is delighted to be part of the Surface Float team and to bring his passion for wellness and client-centered care to the Fredericton community. Known for his friendly and compassionate nature, Alex believes that each client deserves a personalized experience, whether they're seeking relief from tension or simply looking to relax and unwind. In addition to offering classic therapeutic massage, Alex has experience in a variety of modalities including myofascial release, focused deep tissue massage, cupping and hot stone massage. Always eager to expand his knowledge, Alex plans to seek training in more advanced modalities as well, such as vibroacoustic/sound therapy and craniosacral therapy. Alex is committed to fostering a calm, welcoming atmosphere where clients feel comfortable and supported on their journey toward better health and wellness. He looks forward to meeting new clients and helping them achieve their wellness goals at Surface Float.
We have 60-minute, 90-minute, float & massage combos, as well as memberships available through our store.
To see the pricing menu, and/or to purchase/book please click the button below.
Fire and Ice (Contrast Therapy)
Thermal Cycling gives you the benefits of IR Sauna and Cold Plunging all in one session. This service includes access to the IR Sauna and the Cold Plunge (in the same room) for 45 minutes to cycle back and forth (you will get some extra time to change).
- Thermal Cycling gives you the benefits of IR Sauna and Cold Plunging all in one session. This service includes access to the IR Sauna and the Cold Plunge (in the same room) for 45 minutes to cycle back and forth (you will get some extra time to change).
Molecular Hydrogen Therapy
Molecular Hydrogen therapy offers a safe, natural, and effective approach to enhancing health and wellness. Its antioxidant, anti-inflammatory, neuroprotective, and cardiovascular benefits, along with the versatility of administration methods such as inhalation and hydrogen-rich water, make it a promising addition to both preventive and therapeutic healthcare strategies.
How is Hydrogen Therapy administered at Surface Float?
We offer Hydrogen Inhalation and Hydrogen-Rich Water to our clients.
Inhalation of molecular hydrogen is one of the most effective ways to deliver hydrogen directly into the bloodstream, making it suitable for acute conditions or when rapid relief is needed. Hydrogen-rich water, on the other hand, offers a convenient and consistent method of daily hydrogen intake, enhancing overall health and well-being. Both methods are easy to use and can be seamlessly integrated into daily routines, providing flexibility for different lifestyle needs.
Reflexology
Reflexology is a practice of automatic body responses to finger pressure, on specific areas of the feet that correspond to all body parts, to help the body attain/maintain its ideal balance in physical and mental wellbeing.
Our Reflexologist Molly Dorcas, is registered with RAC, and offers Foot Reflexology, Vagus Nerve Reflexology, Tinnitus Reflexology.
