Take a break for Mac

Take a break overview

You deserved a break, don't work too hard.

Use Take a break to remind you to take regular breaks that help you relieve eye strain.

As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds.
Optionally take a 5 mins stand up break every hour.
Automatically lock screen, we make you a break you can't refuse.
Sound when break ends, look away from the screen with an easy mind.
Countdown in menu bar, focus at both break and work

Take a Break, take care of yourself while working hard.