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Yoga Teacher & Writer

I teach others to use yoga and words to heal themselves.

When not teaching yoga, writing poetry, and hosting writing circles, I write health and wellness articles. I write to make whole-body wellness more accessible for everyone.

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Credentials

  • E-200 hr Yoga Alliance Certified Yoga Teacher

  • Registered Prenatal Yoga Teacher

  • Institute for Integrative Nutrition Health Coach

  • NASM Certified Personal Trainer

  • Published Health & Wellness Writer

  • BA, Creative Writing - Hunter College

  • Certificate in Marketing - Hunter College

  • 10+ Years in Book Publishing

Publications

The word "well" and "good" written in black text with a plus sign between them.
Forbes logo with black text on a white background
A logo with the text 'beYogi' in lowercase, with 'be' in gray and 'Yogi' in blue.
The word 'youaligned' displayed in black text on a white background.
Yogi Times logo in black text on a white background with a horizontal line separating the words
Logo with flame icon and the words 'Twenty Bellows' in red and gray text.

“[Teresa is] quite compassionate and knows how to sequence a class so nicely. One of the best.” - Josephine, NY

“She was my first hot vinyasa instructor and she was so welcoming and approachable, it really left me feeling like part of the family after just my first class…. I’m so grateful that the universe brought Teresa and I together and I love sending my friends and family to her classes because she shares with them the same light and love she’s shared with me for the past 10 months.” - Marisa C, NY

Testimonials
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are you ready to connect more deeply with yourself?

Let’s get in touch.

LET'S DO THIS