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The hidden costs of drinking: How alcohol really affects your body and mind

Image The Advocate 07 Feb 2026
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Score! Winning recipes for the big game with everyday ingredients

Image The Advocate 06 Feb 2026
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Soup season, simplified: How to build a nourishing bowl this winter

Image The Advocate 01 Feb 2026
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What turning 50 taught me, one year later

Image The Advocate 25 Jan 2026
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Alcohol free for 40: A 40-day reset for a clearer, calmer you

Image The Advocate 18 Jan 2026
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Celebrate King Cake season, Eat Fit-style

Image The Advocate 04 Jan 2026
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New Year’s goals: Reflections over resolutions

Image The Advocate 28 Dec 2025
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Three habits to make the holidays feel lighter and brighter

Image The Advocate 21 Dec 2025
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Zero-proof drinks that feel like a celebration

Image The Advocate 14 Dec 2025
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Holiday baking that’s actually good for us

Image The Advocate 07 Dec 2025
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Brutti ma buoni: Ugly but good, and perfect for holiday gifting!

Image The Advocate 30 Nov 2025
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Staying grounded when the holidays get messy

Image The Advocate 23 Nov 2025
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Brain health: What matters now and later

Image The Advocate 16 Nov 2025
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Sweet, simple and good for you: A healthful holiday cookie worth sharing

Image The Advocate 09 Nov 2025
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