She had high blood pressure — dangerously high.
But she was so terrified of the numbers that she couldn't even take the measurement.
Many people would have pushed harder. More reminders. More accountability. More pressure.
I didn't start with a protocol. I started with her relationship to data.
We changed how she felt about the numbers before we tried to change the numbers themselves.
I'm not her doctor. I didn't treat her blood pressure. But I helped her change her relationship to the data and that changed what she was willing to do next.
That's not a wellness hack. That's decision science.
Every data point is a story waiting to be heard.