pliability

We’ve been saying mobility matters, turns out, it’s not just us. Men's Journal just named pliability the 'Best Workout App for Mobility' in their roundup of the best fitness apps, calling out how dedicated mobility training supports better movement, recovery, and long-term performance, no matter how you train. Mobility isn’t a “nice to have.” It’s the foundation. And now there’s proof. 👉 Read the full article here: https://lnkd.in/gZHnpiSm #pliability #Stretching #Mobility #MensJournal

Every January, we’re surrounded by noise telling us who we should become. “New year, new you.” Bigger goals. Faster timelines. Total reinvention. Even when we know these messages aren’t sustainable, it’s easy to fall into the trap. At pliability, we believe something more powerful happens when you invest in the version of you that’s already showing up. Wherever you are in your journey, honestly and without pressure to start over. Progress isn’t about becoming someone else, it’s about taking care of your body so you can keep building on yourself and create the moments you work so hard for. That’s what Unstoppable You stands for. Not reinvention, but ownership, consistency and the confidence that comes from moving well and feeling ready. As you look ahead to 2026, what are you building toward, and how are you supporting the person you are right now? #pliability #UnstoppableYou #Resolutions #NewYear #Consistency #Recovery

We asked former CrossFit Champion Laura Horvath what learning she’s taking into 2026. Her answer wasn’t about chasing a single outcome or setting bigger goals, it was about reflection, realism, and the habits that actually move the needle. Goals matter. Reflection matters. But only when they’re grounded in what you can do consistently. Progress doesn’t come from one perfect plan or a short burst of motivation. It comes from the small, repeatable actions you’re willing to show up for, day after day, season after season. As the year winds down, this is a good moment to pause and reflect: 💭 What worked? 💭 What didn’t? And what habits are worth carrying forward? Because the strongest goals aren’t just ambitious, they’re sustainable. Have a read, and take a moment to reflect on your own year. #pliability #Reflection #Performance #Habits #AthleteMindset

Yep… we really did take a mat out to a lake. And a few other places you probably wouldn’t expect someone to stop and stretch. Because recovery doesn’t live in a perfect, quiet room and neither do most people. Training, travel, work, and life rarely slow down long enough to wait for the “ideal” moment. pliability is built for exactly that reality. Anytime. Anywhere. On your schedule. By taking our practice into unexpected environments, we wanted to show just how adaptable recovery can be, bringing it back to what it really offers: a calm, grounded way to reset the body and nervous system, no matter what your day looks like. You don’t need perfect conditions to take care of your body. You just need something flexible enough to meet you where you are. Even if that happens to be lakeside... #pliability #pliabilityAnywhere #Mobility #Performance #Recovery

Need some guidance in your recovery? ⚡️ We’ve teamed up with Hyperice to bring their tools directly into pliability’s guided movement routines, so recovery isn’t just something you do, it’s something you do with intention. By pairing Hyperice tools with targeted stretching and mobility, we help athletes prepare, recover, and restore more effectively. Inside the pliability app, you’ll be guided step by step on how and when to use each tool, removing the guesswork and helping you get more out of every session. Explore the routines now in the pliability app. #pliability #Hyperice #Recovery #Mobility #Performance

Even the fittest body in the world needs recovery to perform at its best. Training hard is only half the equation. Adaptation happens when the nervous system can shift out of “go mode” and into recovery. High training loads, travel, work stress, and a busy holiday calendar all keep the body in a sympathetic (fight-or-flight) state. When that switch never turns off, heart rate stays elevated, recovery slows, and performance plateaus. Stretching helps athletes actively activate the parasympathetic nervous system, the body’s rest and repair mode and by lowering heart rate, we help the body return to balance faster. As the end of the year approaches and life gets busier, recovery isn’t something to fit in after the chaos. It’s what allows you to handle it in the first place. #Recovery #NervousSystem #Performance #Stretching #Mobility #pliability

Building performance, one race at a time. We’re proud to be the Official Stretching Partner of HYROX and our next step in that partnership is now live: Build Your HYROX Program is here in the pliability app 🚀 With this new feature, you can choose your specific HYROX race date, and the app will build a personalized stretching and mobility plan tailored to your training schedule, so you’re ready to perform your best when it matters most. ✅ What it includes: • Weekly warm-ups • Recovery sessions targeting key HYROX movements • A taper plan leading into race day ⚡ Why it matters: • Boost performance through smarter recovery • Move better and reduce injury risk • Recover faster so you can train harder and crush race day Whether you’re chasing your first HYROX finish or your next PB, pliability helps you find your race, build your program, and show up ready to perform. Start your next program free in the app today #pliability #HYROX #Stretching #Mobility #Recovery #Performance

We saw a gap. Built on years of experience in functional fitness, we’ve naturally evolved the pliability app for what’s next, supporting the rise of HYROX and the athletes driving its growth. When it came to training for HYROX, the focus was on strength, endurance, and grit. But what about the part that makes all of that possible? The warm-ups, the mobility work, the recovery sessions, the foundation that allows athletes to show up at their best, race after race. That’s why this partnership makes so much sense. Together, we’re bringing the missing piece into the spotlight. We’re making mobility and recovery not just a “nice to have,” but a core part of the program. We’re excited to introduce new HYROX-specific routines in the pliability app, designed to support athletes through every stage of their training, recovery, and performance. Because it’s not extra. It’s essential. 👉 Our New HYROX Hub is now live in the pliability app. #pliability #HYROX #ItsPartOfTheProgram

Every woman deserves to thrive after cancer, not just survive in her body again 💗 But for many breast cancer survivors, the road forward is full of challenges, fatigue, scar tissue, post-surgical pain and an overwhelming question: How do I move safely again? That’s why pliability is proud to partner with Compete for a Cure®. Together, we’re creating space for healing through movement. Inside the pliability app, survivors will now find: ✨ Gentle mobility routines ✨ A curated pose list ✨ Real modifications for real bodies in real recovery #CompeteForACure #BreastCancerAwareness #pliability

The quiet power of stillness. Stillness feels weird in today’s culture. We’re conditioned to believe if we’re not sweating, we’re not progressing, but science says otherwise. Nervous systems reset in stillness. Muscles repair in stillness. Even the mind finds clarity in stillness. Stretching is one of the few practices that ties all three together. Do you notice recovery helping your mental game as much as your physical one? #pliability #Stretching #Recovery