.png&w=3840&q=75)
Train Like An Athlete
The Peak Strength app makes elite athlete training simple. Whether you're training for a sport or everyday life, just log in and start lifting.
.png&w=3840&q=75)
You have a goal. We have a training plan.
20
TRAINING GOALS
32
UNIQUE SPORTS
40
POSITIONS/EVENTS
3
TACTICAL FOCUSES
.png&w=3840&q=75)
All of your training in one place
A comprehensive approach to improving speed, power and strength in one training system.
Strength
Take the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week.
Explosiveness
Make your movement more powerful with Olympic lifts and plyometrics
Speed
Increase your acceleration and max velocity with drills and sprint training
Hypertrophy
Build muscle definition and size to improve force output and joint integrity
Endurance
Improve your cardiovascular fitness with long distance and interval workouts
Recovery
Prevent injury and recover faster with mobility and stretching routines
Train with the best athletes in the world
We built Peak Strength to put world-class programming in every athlete’s hands. It’s the same system we use at Garage Strength to train Olympians, D1 athletes, and pros, designed for athletes who refuse to settle.
.png&w=3840&q=75)
Personalize your workouts
Our easy to use app will dial in your training by altering workouts to fit your needs
.png&w=3840&q=100)
Experience Level
Experience Level
Whether you are a beginner or professional athlete, we have programs that will drive you to the next level
Weight Suggestions
Weight Suggestions
Equipment Modifications
Equipment Modifications
Replace Exercise
Replace Exercise
.png&w=3840&q=75)
Peak Strength Methodology
Athlete-Specific
Every program is tailored to the individual, emphasizing the four pillars of athleticism, Strength, Explosiveness, Speed, and Endurance, in the exact balance required for their sport.
Hybrid-Approach
The system draws from Olympic Weightlifting, Powerlifting, Bodybuilding, and Plyometrics, blending the best of each discipline to build complete athletes.
Data-Driven
Key movements are regularly tested to provide objective feedback. This data validates progress and refines programming to drive evidence-based decisions.
Strategic-Variation
Athletes stay engaged and adaptable through structured exercise variations and rep schemes, while never losing sight of the foundational lifts that drive long-term growth.
Be Different
Peak Strength isn’t for those who want to take the easy road. It’s for athletes who want to go beyond the status quo. You will be pushed, challenged, and emerge a next level athlete. Are you ready?
